Receta Orange Tomato Smoothie - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		squeezed orange juice
83.86g 		cherry tomatoes
338.52g 		yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.59 2.98 4.25 7.82 7.82
Total Fat (g) 0.17 0.68 3.98 4.83 4.83
Carbohydrates (g) 8.72 13.27 5.71 27.7 27.7
Ash (g) n/a 1.69 0.88 2.57 2.57
Calories (kcal) 37.737 60.934 74.725 173.396 173.396
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 4.23 n/a 4.23 4.23
Fructose (g) n/a 4.64 n/a 4.64 4.64
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.05 319.9 107.68 501.63 501.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.04 8.9 5.71 21.66 21.66
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 4.1 0.0 4.2 4.2
Calcium (mg) 9.225 33.852 148.225 191.302 191.302
Iron (mg) 0.17 0.91 0.06 1.14 1.14
Magnesium (mg) 9.225 37.237 14.7 61.162 61.162
Phosphorus (mg) 14.256 81.245 116.375 211.876 211.876
Potassium (mg) 167.72 802.292 189.875 1159.887 1159.887
Sodium (mg) 0.839 16.926 56.35 74.115 74.115
Zinc (mg) 0.04 0.58 0.72 1.34 1.34
Copper (mg) 0.034 0.203 0.012 0.249 0.249
Manganese (mg) n/a 0.372 0.0 0.372 0.372
Selenium (mcg) 0.1 0.0 2.7 2.8 2.8
Vitamin A, IU (IU) n/a 2819.872 121.275 2941.147 2941.147
Retinol (mcg) 0.0 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 8.386 142.178 33.075 183.639 183.639
Beta Carotene (mcg) 27.674 1519.955 6.125 1553.754 1553.754
Vitamin E (mg) 0.03 1.83 0.07 1.94 1.94
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8710.12 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 96.439 416.38 0.0 512.819 512.819
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.41 n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 41.9 43.0 0.6 85.5 85.5
Thiamin (mg) 0.075 0.135 0.037 0.248 0.248
Riboflavin (mg) 0.025 0.068 0.172 0.264 0.264
Niacin (mg) 0.335 1.997 0.098 2.431 2.431
Pantothenic acid (mg) n/a 0.305 0.478 0.782 0.782
Vitamin B-6 (mg) 0.034 0.271 0.037 0.341 0.341
Folate (mcg) 25.158 50.778 8.575 84.511 84.511
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.45 0.45
Choline (mg) 5.2 22.7 18.6 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 0.025 0.058 0.058
Threonine (g) n/a 0.102 0.172 0.273 0.273
Isoleucine (g) n/a 0.068 0.233 0.3 0.3
Leucine (g) n/a 0.102 0.429 0.53 0.53
Lysine (g) n/a 0.102 0.38 0.481 0.481
Methionine (g) n/a 0.034 0.123 0.156 0.156
Cystine (g) n/a 0.034 0.037 0.071 0.071
Phenylalanine (g) n/a 0.237 0.233 0.47 0.47
Tyrosine (g) n/a 0.034 0.221 0.254 0.254
Valine (g) n/a 0.068 0.355 0.423 0.423
Arginine (g) n/a 0.068 0.123 0.19 0.19
Histidine (g) n/a 0.034 0.11 0.144 0.144
Alanine (g) n/a 0.102 0.184 0.285 0.285
Aspartic acid (g) n/a 0.474 0.343 0.817 0.817
Glutamic acid (g) n/a 1.456 0.833 2.289 2.289
Glycine (g) n/a 0.068 0.098 0.166 0.166
Proline (g) n/a 0.068 0.502 0.57 0.57
Serine (g) n/a 0.102 0.27 0.371 0.371
Cholesterol (mg) 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.102 2.573 2.691 2.691
Phytosterols (mg) n/a 23.696 n/a 23.696 23.696
Monounsaturated Fat (g) 0.034 0.102 1.09 1.225 1.225
Polyunsaturated (g) 0.034 0.271 0.11 0.415 0.415