Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, peeled and segmented
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
156.04g 		blueberries
140.6g 		banana
75.52g 		orange
0.0g 		juice
190.0g 		honey
31.5g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.05 1.04 0.82 n/a 0.7 0.09 0.0 3.71 3.71
Total Fat (g) 0.47 0.46 0.25 n/a 0.25 0.0 0.0 1.43 1.43
Carbohydrates (g) 11.98 20.37 17.25 n/a 28.06 25.96 0.13 103.76 103.76
Ash (g) 0.62 0.34 0.62 n/a n/a 0.06 0.0 1.65 1.65
Calories (kcal) 49.933 80.142 67.213 n/a 114.0 95.76 3.024 410.072 410.072
Starch (g) 0.06 0.04 4.06 n/a n/a n/a n/a 4.17 4.17
Sucrose (g) 0.73 0.15 1.8 n/a n/a 0.28 n/a 2.97 2.97
Glucose (dextrose) (g) 3.11 6.86 3.76 n/a n/a 11.26 n/a 24.99 24.99
Fructose (g) 3.81 6.99 3.66 n/a n/a 12.9 n/a 27.35 27.35
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.01 n/a n/a 0.45 n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.4
Water (g) 141.92 118.4 56.57 n/a 160.57 5.39 0.55 483.4 483.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.63 14.0 9.24 n/a 26.98 25.87 0.13 83.85 83.85
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.98 n/a 0.98 0.98
Dietary Fiber (g) 3.1 3.4 2.0 n/a 0.4 0.1 0.0 8.9 8.9
Calcium (mg) 24.966 8.436 3.776 n/a 20.9 1.89 0.116 60.084 60.084
Iron (mg) 0.64 0.39 0.2 n/a 0.48 0.13 0.0 1.84 1.84
Magnesium (mg) 20.285 8.436 20.39 n/a 19.0 0.63 0.126 68.868 68.868
Phosphorus (mg) 37.45 16.872 16.614 n/a 26.6 1.26 0.063 98.859 98.859
Potassium (mg) 238.741 108.262 270.362 n/a 197.6 16.38 1.554 832.899 832.899
Sodium (mg) 1.56 1.406 0.755 n/a 9.5 1.26 0.095 14.576 14.576
Zinc (mg) 0.22 0.22 0.11 n/a 0.13 0.07 0.0 0.76 0.76
Copper (mg) 0.078 0.084 0.06 n/a 0.038 0.013 0.001 0.274 0.274
Manganese (mg) 0.609 0.478 0.204 n/a n/a 0.025 0.002 1.318 1.318
Selenium (mcg) 0.6 0.1 0.8 n/a 0.0 0.3 0.0 1.8 1.8
Vitamin A, IU (IU) 18.725 75.924 48.333 n/a n/a 0.0 0.0 142.982 142.982
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.56 4.218 2.266 n/a 0.0 0.0 0.0 8.044 8.044
Beta Carotene (mcg) 10.923 44.992 19.635 n/a 9.5 0.0 0.0 85.05 85.05
Vitamin E (mg) 0.45 0.8 0.08 n/a 0.0 0.0 0.0 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.57 112.48 16.614 n/a 108.3 0.0 0.0 277.965 277.965
Tocopherol, beta (mg) 0.02 0.01 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.51 0.02 n/a n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.02 0.04 0.01 n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 91.8 13.6 6.6 n/a 47.5 0.2 0.0 159.6 159.6
Thiamin (mg) 0.031 0.056 0.023 n/a 0.038 0.0 0.0 0.148 0.148
Riboflavin (mg) 0.031 0.056 0.053 n/a 0.038 0.013 0.001 0.192 0.192
Niacin (mg) 0.609 0.591 0.506 n/a 0.247 0.038 0.005 1.994 1.994
Pantothenic acid (mg) 0.203 0.169 0.249 n/a n/a 0.022 0.0 0.643 0.643
Vitamin B-6 (mg) 0.078 0.07 0.279 n/a 0.057 0.006 0.0 0.491 0.491
Folate (mcg) 37.45 8.436 15.104 n/a 0.0 0.63 0.0 61.62 61.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 8.4 7.4 n/a 6.1 0.7 n/a 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.008 n/a n/a 0.0 n/a 0.023 0.023
Threonine (g) 0.031 0.028 0.023 n/a n/a 0.0 n/a 0.082 0.082
Isoleucine (g) 0.031 0.028 0.023 n/a n/a 0.003 n/a 0.085 0.085
Leucine (g) 0.047 0.056 0.053 n/a n/a 0.003 n/a 0.159 0.159
Lysine (g) 0.047 0.014 0.038 n/a n/a 0.003 n/a 0.102 0.102
Methionine (g) 0.0 0.014 0.008 n/a n/a 0.0 n/a 0.022 0.022
Cystine (g) 0.016 0.014 0.008 n/a n/a 0.0 n/a 0.037 0.037
Phenylalanine (g) 0.031 0.042 0.038 n/a n/a 0.003 n/a 0.114 0.114
Tyrosine (g) 0.031 0.014 0.008 n/a n/a 0.003 n/a 0.056 0.056
Valine (g) 0.031 0.042 0.038 n/a n/a 0.003 n/a 0.114 0.114
Arginine (g) 0.047 0.056 0.038 n/a n/a 0.003 n/a 0.144 0.144
Histidine (g) 0.016 0.014 0.06 n/a n/a 0.0 n/a 0.09 0.09
Alanine (g) 0.047 0.042 0.03 n/a n/a 0.003 n/a 0.122 0.122
Aspartic acid (g) 0.234 0.084 0.091 n/a n/a 0.009 n/a 0.418 0.418
Glutamic acid (g) 0.156 0.127 0.113 n/a n/a 0.006 n/a 0.402 0.402
Glycine (g) 0.047 0.042 0.03 n/a n/a 0.003 n/a 0.122 0.122
Proline (g) 0.031 0.042 0.023 n/a n/a 0.028 n/a 0.124 0.124
Serine (g) 0.047 0.028 0.03 n/a n/a 0.003 n/a 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.042 0.083 n/a 0.057 0.0 0.0 0.214 0.214
Phytosterols (mg) 18.725 n/a 12.083 n/a n/a n/a n/a 30.808 30.808
Monounsaturated Fat (g) 0.062 0.07 0.023 n/a 0.0 0.0 0.0 0.155 0.155
Polyunsaturated (g) 0.25 0.211 0.053 n/a 0.038 0.0 0.0 0.551 0.551