Receta Orange Waffles – Low calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To grease the waffle maker:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		milk
244.0g 		egg
38.72g 		oil
13.6g 		sugar
12.6g 		baking powder
13.8g 		vanilla
2.1g 		orange juice
31.0g 		salt
0.4g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 7.86 4.87 0.0 0.0 0.0 0.0 0.22 0.0 0.0 22.63 22.63
Total Fat (g) 0.92 7.93 3.85 13.6 0.0 0.0 0.0 0.06 0.0 9.0 35.36 35.36
Carbohydrates (g) 71.54 11.03 0.3 0.0 12.6 0.0 0.27 3.22 0.0 0.0 98.95 98.95
Ash (g) 0.44 1.68 0.33 0.0 0.0 5.09 0.01 0.12 0.4 0.0 8.08 8.08
Calories (kcal) 341.25 146.4 55.37 120.224 48.762 0.0 6.048 13.95 0.0 79.56 811.564 811.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a 12.83 0.04 n/a n/a n/a n/a n/a n/a n/a 12.88 12.88
Maltose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 11.18 215.5 29.37 0.0 0.0 0.03 1.1 27.37 0.0 0.0 284.55 284.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 12.83 0.3 0.0 12.59 0.0 0.27 2.6 0.0 0.0 28.84 28.84
Galactose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 2.6
Calcium (mg) 14.063 275.72 20.522 0.0 0.126 0.0 0.231 3.41 0.096 0.0 314.167 314.167
Iron (mg) 4.35 0.07 0.71 0.0 0.0 0.0 0.0 0.06 0.0 0.0 5.2 5.2
Magnesium (mg) 20.625 24.4 4.646 0.0 0.0 0.0 0.252 3.41 0.004 0.0 53.337 53.337
Phosphorus (mg) 101.25 222.04 73.955 0.0 0.0 0.0 0.126 5.27 0.0 0.0 402.641 402.641
Potassium (mg) 100.313 348.92 51.885 0.0 0.252 0.0 3.108 62.0 0.032 0.0 566.509 566.509
Sodium (mg) 1.875 97.6 54.208 0.0 0.0 3775.68 0.189 0.31 155.032 0.0 4084.894 4084.894
Zinc (mg) 0.66 0.98 0.43 0.0 0.0 0.0 0.0 0.02 0.0 0.0 2.08 2.08
Copper (mg) 0.131 0.024 0.039 0.0 0.0 0.0 0.001 0.012 0.0 0.0 0.208 0.208
Manganese (mg) 0.638 0.0 0.015 n/a 0.0 0.0 0.005 0.003 0.0 n/a 0.661 0.661
Selenium (mcg) 31.8 9.0 12.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 53.2 53.2
Vitamin A, IU (IU) 0.0 248.88 188.566 0.0 0.0 0.0 0.0 62.0 0.0 0.0 499.446 499.446
Retinol (mcg) 0.0 68.32 53.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.141 122.141
Vitamin A, RAE (mcg_RAE) 0.0 68.32 54.208 0.0 0.0 0.0 0.0 3.1 0.0 0.0 125.628 125.628
Beta Carotene (mcg) 0.0 12.2 3.872 0.0 0.0 0.0 0.0 10.23 0.0 0.0 26.302 26.302
Vitamin E (mg) 0.06 0.15 0.38 1.25 0.0 0.0 0.0 0.01 0.0 0.83 2.67 2.67
Vitamin D (IU) n/a 97.6 13.552 n/a n/a n/a n/a n/a n/a n/a 111.152 111.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 128.163 0.0 0.0 0.0 0.0 35.65 0.0 0.0 180.688 180.688
Tocopherol, beta (mg) 0.07 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.36 0.02 0.19 n/a n/a n/a n/a n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.0 15.5 15.5
Thiamin (mg) 0.741 0.098 0.027 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.893 0.893
Riboflavin (mg) 0.459 0.439 0.186 0.0 0.003 0.0 0.002 0.009 0.0 0.0 1.098 1.098
Niacin (mg) 5.531 0.268 0.027 0.0 0.0 0.0 0.009 0.124 0.0 0.0 5.96 5.96
Pantothenic acid (mg) 0.413 0.878 0.558 0.0 0.0 0.0 0.001 0.059 0.0 0.0 1.908 1.908
Vitamin B-6 (mg) 0.038 0.098 0.054 0.0 0.0 0.0 0.001 0.012 0.0 0.0 0.202 0.202
Folate (mcg) 171.563 12.2 18.198 0.0 0.0 0.0 0.0 9.3 0.0 0.0 211.261 211.261
Vitamin B-12 (mcg) 0.0 1.07 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 1.57
Choline (mg) 9.8 34.9 97.2 n/a 0.0 0.0 n/a 1.9 0.0 n/a 143.8 143.8
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.195 0.066 0.0 n/a n/a n/a 0.0 0.0 0.0 0.383 0.383
Threonine (g) 0.263 0.342 0.217 0.0 n/a n/a n/a 0.003 0.0 0.0 0.824 0.824
Isoleucine (g) 0.338 0.415 0.259 0.0 n/a n/a n/a 0.003 0.0 0.0 1.015 1.015
Leucine (g) 0.666 0.659 0.422 0.0 n/a n/a n/a 0.003 0.0 0.0 1.75 1.75
Lysine (g) 0.216 0.342 0.352 0.0 n/a n/a n/a 0.003 0.0 0.0 0.913 0.913
Methionine (g) 0.169 0.195 0.147 0.0 n/a n/a n/a 0.0 0.0 0.0 0.511 0.511
Cystine (g) 0.206 0.049 0.105 0.0 n/a n/a n/a 0.003 0.0 0.0 0.363 0.363
Phenylalanine (g) 0.488 0.366 0.263 0.0 n/a n/a n/a 0.003 0.0 0.0 1.12 1.12
Tyrosine (g) 0.291 0.366 0.194 0.0 n/a n/a n/a 0.0 0.0 0.0 0.85 0.85
Valine (g) 0.394 0.464 0.333 0.0 n/a n/a n/a 0.003 0.0 0.0 1.193 1.193
Arginine (g) 0.394 0.195 0.318 0.0 n/a n/a n/a 0.016 0.0 0.0 0.922 0.922
Histidine (g) 0.216 0.195 0.12 0.0 n/a n/a n/a 0.0 0.0 0.0 0.531 0.531
Alanine (g) 0.309 0.244 0.287 0.0 n/a n/a n/a 0.006 0.0 0.0 0.846 0.846
Aspartic acid (g) 0.413 0.586 0.515 0.0 n/a n/a n/a 0.025 0.0 0.0 1.538 1.538
Glutamic acid (g) 3.263 1.586 0.65 0.0 n/a n/a n/a 0.009 0.0 0.0 5.508 5.508
Glycine (g) 0.347 0.195 0.166 0.0 n/a n/a n/a 0.003 0.0 0.0 0.712 0.712
Proline (g) 1.125 0.83 0.197 0.0 n/a n/a n/a 0.012 0.0 0.0 2.164 2.164
Serine (g) 0.488 0.268 0.376 0.0 n/a n/a n/a 0.003 0.0 0.0 1.135 1.135
Cholesterol (mg) 0.0 24.4 163.786 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.186 188.186
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.232 0.583 0.583
Saturated Fat (g) 0.15 4.563 1.2 1.01 0.0 0.0 0.0 0.006 0.0 0.669 7.599 7.599
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a n/a n/a 0.0 22.5 56.5 56.5
Monounsaturated Fat (g) 0.084 1.976 1.475 3.091 0.0 0.0 0.0 0.012 0.0 2.046 8.686 8.686
Polyunsaturated (g) 0.384 0.488 0.527 8.859 0.0 0.0 0.0 0.012 0.0 5.863 16.133 16.133