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Receta Orange Whole Wheat Breakfast Bread Abm - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
354.38g 		margarine
14.0g 		bread flour
137.0g 		germ
14.38g 		milk
15.31g 		sugar
12.6g 		salt
6.0g 		orange peel
2.0g 		bread machine yeast
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 16.41 3.33 0.5 0.0 0.0 0.03 1.92 22.21 22.21
Total Fat (g) 0.0 11.3 2.27 1.4 0.03 0.0 0.0 0.01 0.23 15.23 15.23
Carbohydrates (g) 0.0 0.1 99.37 7.45 0.74 12.6 0.0 0.32 1.91 122.48 122.48
Ash (g) 0.35 0.27 0.64 0.61 n/a 0.0 5.99 n/a 0.35 8.21 8.21
Calories (kcal) 0.0 100.38 494.57 51.768 5.205 48.762 0.0 0.94 14.75 716.375 716.375
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.03 2.31 18.3 1.6 13.92 0.0 0.01 1.63 0.38 392.18 392.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 n/a 0.74 12.59 0.0 0.08 0.0 13.84 13.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.3 1.9 0.0 0.0 0.0 0.2 1.1 6.4 6.4
Calcium (mg) 10.631 0.42 20.55 5.608 17.913 0.126 1.44 2.68 3.2 62.568 62.568
Iron (mg) 0.0 0.01 6.04 0.9 0.0 0.0 0.02 0.02 0.83 7.82 7.82
Magnesium (mg) 3.544 0.42 34.25 34.368 1.837 0.0 0.06 0.3 4.9 79.679 79.679
Phosphorus (mg) 0.0 0.7 132.89 121.08 14.085 0.0 0.0 0.24 64.5 333.495 333.495
Potassium (mg) 0.0 2.52 137.0 128.27 24.19 0.252 0.48 3.2 100.0 395.911 395.911
Sodium (mg) 14.175 132.02 2.74 1.726 8.421 0.0 2325.48 0.12 2.5 2487.181 2487.181
Zinc (mg) 0.04 0.0 1.16 1.77 0.06 0.0 0.01 0.01 0.32 3.36 3.36
Copper (mg) 0.035 0.0 0.247 0.115 0.002 0.0 0.002 0.002 0.025 0.427 0.427
Manganese (mg) 0.0 n/a 1.082 1.913 n/a 0.0 0.006 n/a 0.028 3.028 3.028
Selenium (mcg) 0.0 0.0 54.4 11.4 0.4 0.1 0.0 0.0 1.2 67.5 67.5
Vitamin A, IU (IU) 0.0 499.94 2.74 0.0 n/a 0.0 0.0 n/a 0.05 502.73 502.73
Retinol (mcg) 0.0 107.52 0.0 0.0 10.258 0.0 0.0 0.0 0.0 117.778 117.778
Vitamin A, RAE (mcg_RAE) 0.0 114.66 0.0 0.0 10.258 0.0 0.0 0.06 0.0 124.978 124.978
Beta Carotene (mcg) 0.0 85.4 1.37 n/a 0.0 0.0 0.0 0.14 0.0 86.91 86.91
Vitamin E (mg) 0.0 1.26 0.55 n/a 0.0 0.0 0.0 0.01 0.0 1.81 1.81
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.23 n/a 0.0 0.0 0.0 0.36 0.0 108.59 108.59
Tocopherol, beta (mg) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a n/a 1.97 n/a n/a n/a n/a n/a n/a 1.97 1.97
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.0 2.7 2.7
Thiamin (mg) 0.0 0.001 1.11 0.27 0.006 0.0 0.0 0.001 0.118 1.507 1.507
Riboflavin (mg) 0.0 0.006 0.699 0.072 0.024 0.003 0.0 0.002 0.274 1.078 1.078
Niacin (mg) 0.0 0.003 10.344 0.979 0.012 0.0 0.0 0.008 1.988 13.333 13.333
Pantothenic acid (mg) 0.0 0.0 0.603 0.325 n/a 0.0 0.0 n/a 0.565 1.493 1.493
Vitamin B-6 (mg) 0.0 0.001 0.055 0.187 0.005 0.0 0.0 0.003 0.078 0.329 0.329
Folate (mcg) 0.0 0.14 250.71 40.408 0.766 0.0 0.0 0.26 117.0 409.283 409.283
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 0.0 1.7 14.2 n/a 2.4 0.0 0.0 0.2 1.6 20.1 20.1
Folic acid (mcg) 0.0 0.0 205.5 0.0 0.0 0.0 0.0 0.0 0.0 205.5 205.5
Tryptophan (g) n/a n/a 0.192 0.046 n/a n/a 0.0 n/a 0.024 0.262 0.262
Threonine (g) n/a n/a 0.438 0.139 n/a n/a 0.0 n/a 0.1 0.677 0.677
Isoleucine (g) n/a n/a 0.603 0.122 n/a n/a 0.0 n/a 0.109 0.834 0.834
Leucine (g) n/a n/a 1.137 0.226 n/a n/a 0.0 n/a 0.153 1.516 1.516
Lysine (g) n/a n/a 0.315 0.211 n/a n/a 0.0 n/a 0.158 0.684 0.684
Methionine (g) n/a n/a 0.288 0.066 n/a n/a 0.0 n/a 0.038 0.392 0.392
Cystine (g) n/a n/a 0.37 0.066 n/a n/a 0.0 n/a 0.026 0.462 0.462
Phenylalanine (g) n/a n/a 0.808 0.134 n/a n/a 0.0 n/a 0.093 1.035 1.035
Tyrosine (g) n/a n/a 0.452 0.101 n/a n/a 0.0 n/a 0.079 0.632 0.632
Valine (g) n/a n/a 0.685 0.173 n/a n/a 0.0 n/a 0.118 0.975 0.975
Arginine (g) n/a n/a 0.575 0.269 n/a n/a 0.0 n/a 0.106 0.95 0.95
Histidine (g) n/a n/a 0.343 0.092 n/a n/a 0.0 n/a 0.05 0.484 0.484
Alanine (g) n/a n/a 0.507 0.213 n/a n/a 0.0 n/a 0.127 0.846 0.846
Aspartic acid (g) n/a n/a 0.658 0.298 n/a n/a 0.0 n/a 0.195 1.15 1.15
Glutamic acid (g) n/a n/a 5.754 0.575 n/a n/a 0.0 n/a 0.283 6.612 6.612
Glycine (g) n/a n/a 0.562 0.204 n/a n/a 0.0 n/a 0.093 0.859 0.859
Proline (g) n/a n/a 1.932 0.177 n/a n/a 0.0 n/a 0.082 2.19 2.19
Serine (g) n/a n/a 0.795 0.158 n/a n/a 0.0 n/a 0.095 1.047 1.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.0 0.306 0.306
Trans Fat (g) n/a 2.085 n/a n/a n/a n/a n/a n/a n/a 2.085 2.085
Saturated Fat (g) 0.0 2.127 0.329 0.24 0.017 0.0 0.0 0.001 0.03 2.743 2.743
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.443 0.192 0.197 0.008 0.0 0.0 0.0 0.128 5.968 5.968
Polyunsaturated (g) 0.0 3.402 1.0 0.864 0.002 0.0 0.0 0.002 0.001 5.27 5.27