Receta Orange Yogurt Cake With Honey Syrup - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
farina
44.0g |
flour
5.21g |
baking powder
0.77g |
baking soda
0.38g |
honey
42.38g |
yogurt
40.83g |
almonds
6.04g |
orange juice concentrate
5.92g |
orange zest
0.5g |
honey
42.38g |
orange juice
31.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.66 | 0.54 | 0.0 | 0.0 | 0.13 | 2.34 | 1.33 | 0.14 | 0.01 | 0.13 | 0.22 | 9.49 | 113.88 |
| Total Fat (g) | 0.22 | 0.05 | 0.0 | 0.0 | 0.0 | 0.07 | 3.06 | 0.01 | 0.0 | 0.0 | 0.06 | 3.48 | 41.76 |
| Carbohydrates (g) | 34.32 | 3.97 | 0.0 | 0.0 | 34.92 | 3.14 | 1.2 | 2.26 | 0.08 | 34.92 | 3.22 | 118.03 | 1416.36 |
| Ash (g) | 0.18 | 0.02 | 0.28 | 0.14 | 0.08 | n/a | 0.18 | 0.08 | n/a | 0.08 | 0.12 | 1.18 | 14.16 |
| Calories (kcal) | 162.36 | 18.958 | 0.0 | 0.0 | 128.82 | 22.867 | 35.102 | 9.408 | 0.235 | 128.82 | 13.95 | 520.52 | 6246.24 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.38 | n/a | 0.29 | n/a | n/a | 0.38 | n/a | 1.04 | 12.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 15.15 | n/a | 0.0 | n/a | n/a | 15.15 | n/a | 30.3 | 363.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | 17.35 | n/a | 0.0 | n/a | n/a | 17.35 | n/a | 34.7 | 416.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.61 | n/a | 0.01 | n/a | n/a | 0.61 | n/a | 1.23 | 14.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.62 | 0.62 | 0.0 | 0.0 | 7.25 | 34.8 | 0.27 | 3.42 | 0.41 | 7.25 | 27.37 | 86.01 | 1032.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.01 | 0.0 | 0.0 | 34.8 | 3.14 | 0.3 | 2.21 | 0.02 | 34.8 | 2.6 | 78.0 | 936.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 1.31 | n/a | n/a | n/a | n/a | 1.31 | n/a | 2.63 | 31.56 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 22.8 |
| Calcium (mg) | 6.16 | 0.781 | 0.0 | 0.0 | 2.543 | 81.258 | 13.05 | 1.893 | 0.67 | 2.543 | 3.41 | 112.308 | 1347.696 |
| Iron (mg) | 1.64 | 0.24 | 0.0 | 0.0 | 0.18 | 0.04 | 0.22 | 0.02 | 0.0 | 0.18 | 0.06 | 2.58 | 30.96 |
| Magnesium (mg) | 5.72 | 1.146 | 0.0 | 0.0 | 0.848 | 7.758 | 16.615 | 2.012 | 0.075 | 0.848 | 3.41 | 38.43 | 461.16 |
| Phosphorus (mg) | 38.72 | 5.625 | 0.0 | 0.0 | 1.695 | 64.108 | 29.0 | 3.373 | 0.06 | 1.695 | 5.27 | 149.546 | 1794.552 |
| Potassium (mg) | 41.36 | 5.573 | 0.0 | 0.0 | 22.035 | 104.125 | 41.506 | 39.878 | 0.8 | 22.035 | 62.0 | 339.313 | 4071.756 |
| Sodium (mg) | 1.32 | 0.104 | 209.76 | 104.88 | 1.695 | 31.442 | 1.692 | 0.178 | 0.03 | 1.695 | 0.31 | 353.105 | 4237.26 |
| Zinc (mg) | 0.23 | 0.04 | 0.0 | 0.0 | 0.09 | 0.4 | 0.19 | 0.01 | 0.0 | 0.09 | 0.02 | 1.07 | 12.84 |
| Copper (mg) | 0.035 | 0.007 | 0.0 | 0.0 | 0.017 | 0.008 | 0.071 | 0.009 | 0.0 | 0.017 | 0.012 | 0.178 | 2.136 |
| Manganese (mg) | 0.304 | 0.035 | 0.0 | 0.0 | 0.034 | n/a | 0.135 | 0.003 | n/a | 0.034 | 0.003 | 0.548 | 6.576 |
| Selenium (mcg) | 10.3 | 1.8 | 0.0 | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 14.5 | 174.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.423 | 22.424 | n/a | 0.0 | 62.0 | 84.847 | 1018.164 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 9.804 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 1.124 | 0.015 | 0.0 | 3.1 | 5.056 | 60.672 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.242 | 3.668 | 0.035 | 0.0 | 10.23 | 14.175 | 170.1 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.49 | 0.04 | 0.0 | 0.0 | 0.01 | 1.6 | 19.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.92 | 0.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 24.081 | 0.09 | 0.0 | 35.65 | 68.739 | 824.868 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 8.2 | 0.6 | 0.2 | 15.5 | 25.1 | 301.2 |
| Thiamin (mg) | 0.251 | 0.041 | 0.0 | 0.0 | 0.0 | 0.02 | 0.012 | 0.017 | 0.0 | 0.0 | 0.028 | 0.369 | 4.428 |
| Riboflavin (mg) | 0.158 | 0.026 | 0.0 | 0.0 | 0.017 | 0.094 | 0.034 | 0.004 | 0.0 | 0.017 | 0.009 | 0.359 | 4.308 |
| Niacin (mg) | 1.782 | 0.307 | 0.0 | 0.0 | 0.051 | 0.049 | 0.221 | 0.043 | 0.002 | 0.051 | 0.124 | 2.63 | 31.56 |
| Pantothenic acid (mg) | 0.185 | 0.023 | 0.0 | 0.0 | 0.03 | n/a | 0.019 | 0.033 | n/a | 0.03 | 0.059 | 0.378 | 4.536 |
| Vitamin B-6 (mg) | 0.026 | 0.002 | 0.0 | 0.0 | 0.008 | 0.02 | 0.007 | 0.009 | 0.001 | 0.008 | 0.012 | 0.096 | 1.152 |
| Folate (mcg) | 112.2 | 9.531 | 0.0 | 0.0 | 0.848 | 4.9 | 1.813 | 9.171 | 0.065 | 0.848 | 9.3 | 148.675 | 1784.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Choline (mg) | 4.6 | 0.5 | 0.0 | 0.0 | 0.9 | 6.2 | 3.1 | 1.2 | 0.0 | 0.9 | 1.9 | 19.5 | 234.0 |
| Folic acid (mcg) | 101.64 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.661 | 1315.932 |
| Tryptophan (g) | 0.062 | 0.007 | n/a | n/a | 0.0 | n/a | 0.012 | 0.001 | n/a | 0.0 | 0.0 | 0.081 | 0.972 |
| Threonine (g) | 0.123 | 0.015 | n/a | n/a | 0.0 | n/a | 0.042 | 0.002 | n/a | 0.0 | 0.003 | 0.185 | 2.22 |
| Isoleucine (g) | 0.18 | 0.019 | n/a | n/a | 0.004 | n/a | 0.043 | 0.002 | n/a | 0.004 | 0.003 | 0.255 | 3.06 |
| Leucine (g) | 0.317 | 0.037 | n/a | n/a | 0.004 | n/a | 0.092 | 0.003 | n/a | 0.004 | 0.003 | 0.46 | 5.52 |
| Lysine (g) | 0.088 | 0.012 | n/a | n/a | 0.004 | n/a | 0.037 | 0.002 | n/a | 0.004 | 0.003 | 0.151 | 1.812 |
| Methionine (g) | 0.075 | 0.009 | n/a | n/a | 0.0 | n/a | 0.011 | 0.001 | n/a | 0.0 | 0.0 | 0.096 | 1.152 |
| Cystine (g) | 0.132 | 0.011 | n/a | n/a | 0.0 | n/a | 0.018 | 0.001 | n/a | 0.0 | 0.003 | 0.165 | 1.98 |
| Phenylalanine (g) | 0.224 | 0.027 | n/a | n/a | 0.004 | n/a | 0.072 | 0.002 | n/a | 0.004 | 0.003 | 0.337 | 4.044 |
| Tyrosine (g) | 0.123 | 0.016 | n/a | n/a | 0.004 | n/a | 0.033 | 0.001 | n/a | 0.004 | 0.0 | 0.182 | 2.184 |
| Valine (g) | 0.198 | 0.022 | n/a | n/a | 0.004 | n/a | 0.05 | 0.002 | n/a | 0.004 | 0.003 | 0.284 | 3.408 |
| Arginine (g) | 0.172 | 0.022 | n/a | n/a | 0.004 | n/a | 0.154 | 0.009 | n/a | 0.004 | 0.016 | 0.381 | 4.572 |
| Histidine (g) | 0.097 | 0.012 | n/a | n/a | 0.0 | n/a | 0.037 | 0.001 | n/a | 0.0 | 0.0 | 0.146 | 1.752 |
| Alanine (g) | 0.136 | 0.017 | n/a | n/a | 0.004 | n/a | 0.062 | 0.003 | n/a | 0.004 | 0.006 | 0.233 | 2.796 |
| Aspartic acid (g) | 0.189 | 0.023 | n/a | n/a | 0.013 | n/a | 0.17 | 0.015 | n/a | 0.013 | 0.025 | 0.448 | 5.376 |
| Glutamic acid (g) | 1.681 | 0.181 | n/a | n/a | 0.008 | n/a | 0.323 | 0.007 | n/a | 0.008 | 0.009 | 2.217 | 26.604 |
| Glycine (g) | 0.15 | 0.019 | n/a | n/a | 0.004 | n/a | 0.092 | 0.002 | n/a | 0.004 | 0.003 | 0.274 | 3.288 |
| Proline (g) | 0.515 | 0.063 | n/a | n/a | 0.038 | n/a | 0.06 | 0.009 | n/a | 0.038 | 0.012 | 0.735 | 8.82 |
| Serine (g) | 0.22 | 0.027 | n/a | n/a | 0.004 | n/a | 0.063 | 0.003 | n/a | 0.004 | 0.003 | 0.324 | 3.888 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 9.804 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.008 | 0.0 | 0.0 | 0.0 | 0.049 | 0.235 | 0.001 | 0.0 | 0.0 | 0.006 | 0.335 | 4.02 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 7.008 | n/a | n/a | n/a | n/a | 7.008 | 84.096 |
| Monounsaturated Fat (g) | 0.026 | 0.005 | 0.0 | 0.0 | 0.0 | 0.02 | 1.951 | 0.002 | 0.0 | 0.0 | 0.012 | 2.017 | 24.204 |
| Polyunsaturated (g) | 0.097 | 0.021 | 0.0 | 0.0 | 0.0 | 0.004 | 0.728 | 0.002 | 0.0 | 0.0 | 0.012 | 0.865 | 10.38 |