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Receta Order Of Merlin Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. lemon curd
    Powdered sugar, for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		salt
0.19g 		water
29.63g 		flour
15.63g 		eggs
24.64g 		cream
30.0g 		sugar
3.75g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.0 1.61 3.1 0.62 0.0 n/a 5.45 43.6
Total Fat (g) 11.51 0.0 0.0 0.15 2.45 11.1 0.0 n/a 25.21 201.68
Carbohydrates (g) 0.01 0.0 0.0 11.92 0.19 0.84 3.74 n/a 16.69 133.52
Ash (g) 0.3 0.19 0.03 0.07 0.21 0.14 0.0 n/a 0.94 7.52
Calories (kcal) 101.724 0.0 0.0 56.875 35.235 103.5 14.588 n/a 311.922 2495.376
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.48
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 0.0 29.6 1.86 18.69 17.31 0.01 n/a 69.72 557.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.04 0.19 0.03 3.67 n/a 3.95 31.6
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.4 3.2
Calcium (mg) 3.405 0.045 0.889 2.344 13.059 19.5 0.038 n/a 39.279 314.232
Iron (mg) 0.0 0.0 0.0 0.73 0.45 0.01 0.0 n/a 1.19 9.52
Magnesium (mg) 0.284 0.002 0.296 3.438 2.957 2.1 0.0 n/a 9.076 72.608
Phosphorus (mg) 3.405 0.0 0.0 16.875 47.062 18.6 0.0 n/a 85.942 687.536
Potassium (mg) 3.405 0.015 0.0 16.719 33.018 22.5 0.075 n/a 75.731 605.848
Sodium (mg) 81.72 72.671 1.185 0.313 34.496 11.4 0.038 n/a 201.822 1614.576
Zinc (mg) 0.01 0.0 0.0 0.11 0.27 0.07 0.0 n/a 0.47 3.76
Copper (mg) 0.0 0.0 0.003 0.022 0.025 0.003 0.0 n/a 0.053 0.424
Manganese (mg) 0.0 0.0 0.0 0.106 0.01 0.0 0.0 n/a 0.116 0.928
Selenium (mcg) 0.1 0.0 0.0 5.3 7.8 0.2 0.0 n/a 13.4 107.2
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 119.997 441.0 0.0 n/a 915.542 7324.336
Retinol (mcg) 95.198 0.0 0.0 0.0 34.25 121.5 0.0 n/a 250.948 2007.584
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 34.496 123.3 0.0 n/a 254.839 2038.712
Beta Carotene (mcg) 22.416 0.0 0.0 0.0 2.464 21.6 0.0 n/a 46.48 371.84
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.24 0.32 0.0 n/a 0.9 7.2
Vitamin D (IU) 7.945 n/a 0.0 n/a 8.624 15.6 0.0 n/a 32.169 257.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 81.558 0.0 0.0 n/a 84.371 674.968
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.12 n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.6
Thiamin (mg) 0.001 0.0 0.0 0.123 0.017 0.006 0.0 n/a 0.148 1.184
Riboflavin (mg) 0.004 0.0 0.0 0.077 0.118 0.033 0.001 n/a 0.233 1.864
Niacin (mg) 0.006 0.0 0.0 0.922 0.017 0.012 0.0 n/a 0.957 7.656
Pantothenic acid (mg) 0.016 0.0 0.0 0.069 0.355 0.078 0.0 n/a 0.517 4.136
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.034 0.009 0.0 n/a 0.05 0.4
Folate (mcg) 0.426 0.0 0.0 28.594 11.581 1.2 0.0 n/a 41.8 334.4
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.32 0.05 0.0 n/a 0.4 3.2
Choline (mg) 2.7 0.0 0.0 1.6 61.9 5.0 0.0 n/a 71.2 569.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 n/a 24.063 192.504
Tryptophan (g) 0.001 0.0 n/a 0.02 0.042 0.009 n/a n/a 0.073 0.584
Threonine (g) 0.006 0.0 n/a 0.044 0.138 0.027 n/a n/a 0.214 1.712
Isoleucine (g) 0.007 0.0 n/a 0.056 0.165 0.036 n/a n/a 0.264 2.112
Leucine (g) 0.011 0.0 n/a 0.111 0.269 0.06 n/a n/a 0.451 3.608
Lysine (g) 0.01 0.0 n/a 0.036 0.224 0.048 n/a n/a 0.318 2.544
Methionine (g) 0.003 0.0 n/a 0.028 0.094 0.015 n/a n/a 0.14 1.12
Cystine (g) 0.001 0.0 n/a 0.034 0.067 0.006 n/a n/a 0.108 0.864
Phenylalanine (g) 0.006 0.0 n/a 0.081 0.168 0.03 n/a n/a 0.284 2.272
Tyrosine (g) 0.006 0.0 n/a 0.048 0.123 0.03 n/a n/a 0.207 1.656
Valine (g) 0.009 0.0 n/a 0.066 0.212 0.042 n/a n/a 0.328 2.624
Arginine (g) 0.004 0.0 n/a 0.066 0.202 0.021 n/a n/a 0.293 2.344
Histidine (g) 0.003 0.0 n/a 0.036 0.076 0.018 n/a n/a 0.133 1.064
Alanine (g) 0.004 0.0 n/a 0.052 0.182 0.021 n/a n/a 0.259 2.072
Aspartic acid (g) 0.009 0.0 n/a 0.069 0.328 0.048 n/a n/a 0.453 3.624
Glutamic acid (g) 0.026 0.0 n/a 0.544 0.414 0.129 n/a n/a 1.112 8.896
Glycine (g) 0.003 0.0 n/a 0.058 0.106 0.012 n/a n/a 0.179 1.432
Proline (g) 0.011 0.0 n/a 0.188 0.126 0.06 n/a n/a 0.385 3.08
Serine (g) 0.007 0.0 n/a 0.081 0.239 0.033 n/a n/a 0.36 2.88
Cholesterol (mg) 30.503 0.0 0.0 0.0 104.227 41.1 0.0 n/a 175.83 1406.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.025 0.764 6.909 0.001 n/a 14.987 119.896
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.0 0.014 0.939 3.207 0.001 n/a 7.143 57.144
Polyunsaturated (g) 0.431 0.0 0.0 0.064 0.335 0.411 0.002 n/a 1.243 9.944