Receta Ordinary Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Red gram dal (pigeon peas, toor dal), picked over & rinsed
    A lemon-sized piece of tamarind pulp
1/2 tsp Asafoetida pwdr
2 tsp Rasam pwdr
    Salt, to taste
    Coriander leaves, to garnish
1 x Red chili, halved
    A few curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		tomatoes
28.21g 		salt
0.0g 		water
148.13g 		coriander
0.0g 		ghee
2.13g 		mustard
0.83g 		cumin
0.26g 		chili
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 n/a 0.0 n/a 0.01 0.21 0.05 n/a n/a 0.51 2.04
Total Fat (g) 0.0 0.06 n/a 0.0 n/a 2.12 0.24 0.06 n/a n/a 2.48 9.92
Carbohydrates (g) 0.0 1.11 n/a 0.0 n/a 0.0 0.29 0.12 n/a n/a 1.51 6.04
Ash (g) 0.06 0.14 n/a 0.15 n/a n/a 0.04 0.02 n/a n/a 0.41 1.64
Calories (kcal) 0.0 5.078 n/a 0.0 n/a 18.703 3.869 0.984 n/a n/a 28.634 114.536
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.38 1.52
Fructose (g) n/a 0.39 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.39 1.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.19 26.66 n/a 147.98 n/a 0.01 0.06 0.02 n/a n/a 233.91 935.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.74 n/a 0.0 n/a 0.0 0.06 0.01 n/a n/a 0.8 3.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 2.0
Calcium (mg) 1.778 2.821 n/a 4.444 n/a 0.085 4.298 2.444 n/a n/a 15.87 63.48
Iron (mg) 0.0 0.08 n/a 0.0 n/a 0.0 0.08 0.17 n/a n/a 0.33 1.32
Magnesium (mg) 0.593 3.103 n/a 1.481 n/a 0.0 2.459 0.961 n/a n/a 8.596 34.384
Phosphorus (mg) 0.0 6.77 n/a 0.0 n/a 0.064 6.938 1.31 n/a n/a 15.083 60.332
Potassium (mg) 0.0 66.858 n/a 0.0 n/a 0.107 5.627 4.694 n/a n/a 77.284 309.136
Sodium (mg) 2.37 1.411 n/a 5.925 n/a 0.043 0.041 0.441 n/a n/a 10.23 40.92
Zinc (mg) 0.01 0.05 n/a 0.01 n/a 0.0 0.05 0.01 n/a n/a 0.13 0.52
Copper (mg) 0.006 0.017 n/a 0.015 n/a 0.0 0.003 0.002 n/a n/a 0.043 0.172
Manganese (mg) 0.0 0.031 n/a 0.0 n/a n/a 0.015 0.009 n/a n/a 0.054 0.216
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a 1.1 4.4
Vitamin A, IU (IU) 0.0 234.989 n/a 0.0 n/a n/a 0.512 3.334 n/a n/a 238.835 955.34
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 17.592 0.0 0.0 n/a n/a 17.592 70.368
Vitamin A, RAE (mcg_RAE) 0.0 11.848 n/a 0.0 n/a 17.934 0.025 0.168 n/a n/a 29.975 119.9
Beta Carotene (mcg) 0.0 126.663 n/a 0.0 n/a 4.121 0.305 2.0 n/a n/a 133.089 532.356
Vitamin E (mg) 0.0 0.15 n/a 0.0 n/a 0.06 0.02 0.01 n/a n/a 0.24 0.96
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 725.843 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 34.698 n/a 0.0 n/a 0.0 3.696 1.176 n/a n/a 39.57 158.28
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.6 14.4
Thiamin (mg) 0.0 0.011 n/a 0.0 n/a 0.0 0.004 0.002 n/a n/a 0.017 0.068
Riboflavin (mg) 0.0 0.006 n/a 0.0 n/a 0.0 0.003 0.001 n/a n/a 0.01 0.04
Niacin (mg) 0.0 0.166 n/a 0.0 n/a 0.0 0.065 0.012 n/a n/a 0.244 0.976
Pantothenic acid (mg) 0.0 0.025 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.025 0.1
Vitamin B-6 (mg) 0.0 0.023 n/a 0.0 n/a 0.0 0.004 0.001 n/a n/a 0.027 0.108
Folate (mcg) 0.0 4.232 n/a 0.0 n/a 0.0 0.627 0.026 n/a n/a 4.885 19.54
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 1.9 n/a 0.0 n/a 0.5 1.0 0.1 n/a n/a 3.4 13.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.007 0.028
Threonine (g) n/a 0.008 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.018 0.072
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.015 0.06
Leucine (g) n/a 0.008 n/a n/a n/a n/a 0.015 n/a n/a n/a 0.023 0.092
Lysine (g) n/a 0.008 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.021 0.084
Methionine (g) n/a 0.003 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.007 0.028
Cystine (g) n/a 0.003 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.008 0.032
Phenylalanine (g) n/a 0.02 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.029 0.116
Tyrosine (g) n/a 0.003 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.009 0.036
Valine (g) n/a 0.006 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.017 0.068
Arginine (g) n/a 0.006 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.02 0.08
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.009 0.036
Alanine (g) n/a 0.008 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.018 0.072
Aspartic acid (g) n/a 0.039 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.056 0.224
Glutamic acid (g) n/a 0.121 n/a n/a n/a n/a 0.041 n/a n/a n/a 0.162 0.648
Glycine (g) n/a 0.006 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.016 0.064
Proline (g) n/a 0.006 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.022 0.088
Serine (g) n/a 0.008 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 5.466 0.0 0.0 n/a n/a 5.466 21.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 n/a 0.0 n/a 1.322 0.012 0.004 n/a n/a 1.347 5.388
Phytosterols (mg) n/a 1.975 n/a n/a n/a n/a 0.974 0.179 n/a n/a 3.127 12.508
Monounsaturated Fat (g) 0.0 0.008 n/a 0.0 n/a 0.613 0.164 0.037 n/a n/a 0.822 3.288
Polyunsaturated (g) 0.0 0.023 n/a 0.0 n/a 0.079 0.044 0.009 n/a n/a 0.154 0.616