Receta Ordinary Sambar (Kuzhambu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 118.5g	water 59.25g	chillies 16.43g	vegetables 59.15g	water 59.25g	salt 0.0g	turmeric 0.28g	rice flour 2.47g	water 7.4g	coriander 20.0g	oil 3.4g	mustard 2.8g	fenugreek 0.46g	cumin 0.26g	chili 0.0g	curry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.33	1.97	0.0	n/a	0.02	0.15	0.0	2.47	0.0	0.7	0.11	0.05	n/a	n/a	5.79	23.16
Total Fat (g)	0.0	0.0	0.03	0.31	0.0	n/a	0.03	0.04	0.0	3.55	3.4	0.81	0.03	0.06	n/a	n/a	8.25	33.0
Carbohydrates (g)	0.0	0.0	1.55	7.96	0.0	n/a	0.18	1.98	0.0	11.0	0.0	0.98	0.27	0.12	n/a	n/a	24.04	96.16
Ash (g)	0.12	0.06	0.1	0.35	0.06	n/a	0.02	0.02	0.01	1.2	0.0	0.13	0.02	0.02	n/a	n/a	2.1	8.4
Calories (kcal)	0.0	0.0	6.57	37.854	0.0	n/a	0.974	9.04	0.0	59.6	30.056	13.132	1.494	0.984	n/a	n/a	159.704	638.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.32
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	118.38	59.19	14.41	48.55	59.19	n/a	0.03	0.29	7.39	1.77	0.0	0.19	0.04	0.02	n/a	n/a	309.47	1237.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.84	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.0	0.19	n/a	0.01	n/a	n/a	1.05	4.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.2	2.4	0.0	n/a	0.1	0.1	0.0	8.4	0.0	0.4	0.1	0.0	n/a	n/a	11.7	46.8
Calcium (mg)	3.555	1.778	2.957	14.787	1.778	n/a	0.503	0.247	0.222	141.8	0.0	14.588	0.814	2.444	n/a	n/a	185.472	741.888
Iron (mg)	0.0	0.0	0.2	0.56	0.0	n/a	0.11	0.01	0.0	3.26	0.0	0.28	0.16	0.17	n/a	n/a	4.75	19.0
Magnesium (mg)	1.185	0.593	4.106	14.195	0.593	n/a	0.531	0.865	0.074	66.0	0.0	8.344	0.883	0.961	n/a	n/a	98.329	393.316
Phosphorus (mg)	0.0	0.0	7.556	34.897	0.0	n/a	0.737	2.421	0.0	81.8	0.0	23.548	1.369	1.31	n/a	n/a	153.637	614.548
Potassium (mg)	0.0	0.0	55.845	125.393	0.0	n/a	6.944	1.877	0.0	253.4	0.0	19.096	3.561	4.694	n/a	n/a	470.809	1883.236
Sodium (mg)	4.74	2.37	1.15	27.799	2.37	n/a	0.105	0.0	0.296	7.0	0.0	0.14	0.31	0.441	n/a	n/a	46.72	186.88
Zinc (mg)	0.01	0.01	0.05	0.27	0.01	n/a	0.01	0.02	0.0	0.94	0.0	0.16	0.01	0.01	n/a	n/a	1.5	6.0
Copper (mg)	0.012	0.006	0.028	0.053	0.006	n/a	0.002	0.003	0.001	0.196	0.0	0.011	0.005	0.002	n/a	n/a	0.325	1.3
Manganese (mg)	0.0	0.0	0.039	0.142	0.0	n/a	0.022	0.03	0.0	0.38	n/a	0.05	0.006	0.009	n/a	n/a	0.677	2.708
Selenium (mcg)	0.0	0.0	0.1	0.2	0.0	n/a	0.0	0.4	0.0	5.2	0.0	3.7	0.0	0.0	n/a	n/a	9.7	38.8
Vitamin A, IU (IU)	0.0	0.0	193.651	3003.51	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.736	0.278	3.334	n/a	n/a	3202.508	12810.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.691	150.235	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.084	0.014	0.168	n/a	n/a	160.191	640.764
Beta Carotene (mcg)	0.0	0.0	110.212	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	1.036	n/a	2.0	n/a	n/a	113.248	452.992
Vitamin E (mg)	0.0	0.0	0.11	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.31	0.08	n/a	0.01	n/a	n/a	0.53	2.12
Vitamin D (IU)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	119.081	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	12.544	n/a	1.176	n/a	n/a	132.801	531.204
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.53	n/a	n/a	n/a	n/a	0.53	2.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	39.8	6.2	0.0	n/a	0.1	0.0	0.0	4.2	0.0	0.1	0.0	0.0	n/a	n/a	50.4	201.6
Thiamin (mg)	0.0	0.0	0.015	0.071	0.0	n/a	0.0	0.003	0.0	0.048	0.0	0.015	0.001	0.002	n/a	n/a	0.156	0.624
Riboflavin (mg)	0.0	0.0	0.015	0.053	0.0	n/a	0.001	0.0	0.0	0.058	0.0	0.011	0.002	0.001	n/a	n/a	0.14	0.56
Niacin (mg)	0.0	0.0	0.156	0.739	0.0	n/a	0.014	0.064	0.0	0.426	0.0	0.221	0.008	0.012	n/a	n/a	1.64	6.56
Pantothenic acid (mg)	0.0	0.0	0.01	0.095	0.0	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.125	0.5
Vitamin B-6 (mg)	0.0	0.0	0.046	0.059	0.0	n/a	0.005	0.011	0.0	n/a	0.0	0.012	0.003	0.001	n/a	n/a	0.137	0.548
Folate (mcg)	0.0	0.0	3.778	17.153	0.0	n/a	0.107	0.099	0.0	0.0	0.0	2.128	0.264	0.026	n/a	n/a	23.554	94.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	0.0	1.8	n/a	0.0	n/a	0.1	0.1	0.0	n/a	n/a	3.4	n/a	0.1	n/a	n/a	5.6	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.005	0.018	n/a	n/a	n/a	0.002	n/a	n/a	0.0	0.015	0.002	n/a	n/a	n/a	0.041	0.164
Threonine (g)	n/a	n/a	0.011	0.077	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.031	0.004	n/a	n/a	n/a	0.129	0.516
Isoleucine (g)	n/a	n/a	0.011	0.095	n/a	n/a	n/a	0.006	n/a	n/a	0.0	0.03	0.006	n/a	n/a	n/a	0.148	0.592
Leucine (g)	n/a	n/a	0.018	0.13	n/a	n/a	n/a	0.012	n/a	n/a	0.0	0.05	0.008	n/a	n/a	n/a	0.218	0.872
Lysine (g)	n/a	n/a	0.015	0.118	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.043	0.008	n/a	n/a	n/a	0.189	0.756
Methionine (g)	n/a	n/a	0.003	0.024	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.013	0.002	n/a	n/a	n/a	0.045	0.18
Cystine (g)	n/a	n/a	0.007	0.018	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.016	0.002	n/a	n/a	n/a	0.045	0.18
Phenylalanine (g)	n/a	n/a	0.01	0.083	n/a	n/a	n/a	0.008	n/a	n/a	0.0	0.03	0.005	n/a	n/a	n/a	0.136	0.544
Tyrosine (g)	n/a	n/a	0.007	0.053	n/a	n/a	n/a	0.008	n/a	n/a	0.0	0.021	0.004	n/a	n/a	n/a	0.092	0.368
Valine (g)	n/a	n/a	0.013	0.101	n/a	n/a	n/a	0.009	n/a	n/a	0.0	0.037	0.005	n/a	n/a	n/a	0.165	0.66
Arginine (g)	n/a	n/a	0.016	0.136	n/a	n/a	n/a	0.013	n/a	n/a	0.0	0.049	0.011	n/a	n/a	n/a	0.226	0.904
Histidine (g)	n/a	n/a	0.007	0.053	n/a	n/a	n/a	0.004	n/a	n/a	0.0	0.021	0.003	n/a	n/a	n/a	0.088	0.352
Alanine (g)	n/a	n/a	0.013	0.083	n/a	n/a	n/a	0.008	n/a	n/a	0.0	0.033	0.005	n/a	n/a	n/a	0.142	0.568
Aspartic acid (g)	n/a	n/a	0.048	0.207	n/a	n/a	n/a	0.014	n/a	n/a	0.0	0.055	0.013	n/a	n/a	n/a	0.336	1.344
Glutamic acid (g)	n/a	n/a	0.043	0.272	n/a	n/a	n/a	0.027	n/a	n/a	0.0	0.139	0.018	n/a	n/a	n/a	0.5	2.0
Glycine (g)	n/a	n/a	0.011	0.071	n/a	n/a	n/a	0.007	n/a	n/a	0.0	0.037	0.006	n/a	n/a	n/a	0.132	0.528
Proline (g)	n/a	n/a	0.015	0.047	n/a	n/a	n/a	0.007	n/a	n/a	0.0	0.054	0.006	n/a	n/a	n/a	0.129	0.516
Serine (g)	n/a	n/a	0.013	0.095	n/a	n/a	n/a	0.008	n/a	n/a	0.0	0.03	0.006	n/a	n/a	n/a	0.151	0.604
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.0	0.0	0.003	0.059	0.0	n/a	0.009	0.01	0.0	0.198	0.253	0.041	0.007	0.004	n/a	n/a	0.583	2.332
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.226	n/a	n/a	9.2	8.5	3.304	0.648	0.179	n/a	n/a	22.056	88.224
Monounsaturated Fat (g)	0.0	0.0	0.002	0.018	0.0	n/a	0.005	0.011	0.0	2.716	0.773	0.555	n/a	0.037	n/a	n/a	4.116	16.464
Polyunsaturated (g)	0.0	0.0	0.018	0.142	0.0	n/a	0.006	0.009	0.0	0.35	2.215	0.151	n/a	0.009	n/a	n/a	2.9	11.6