Receta Orecchiette Pasta And Littleneck Clams - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pasta
340.2g |
olive oil
27.0g |
parsley
14.44g |
oregano
2.0g |
wine
78.67g |
shallot
17.6g |
garlic
7.4g |
thyme
1.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 44.36 | 0.0 | 0.43 | 0.22 | 0.06 | 0.44 | 0.47 | 0.06 | 46.04 | 46.04 |
Total Fat (g) | 5.14 | 27.0 | 0.11 | 0.21 | 0.0 | 0.02 | 0.04 | 0.02 | 32.53 | 32.53 |
Carbohydrates (g) | 254.03 | 0.0 | 0.91 | 1.29 | 2.14 | 2.96 | 2.44 | 0.27 | 264.04 | 264.04 |
Ash (g) | 2.99 | 0.0 | 0.32 | 0.14 | 0.19 | 0.14 | 0.11 | 0.03 | 3.93 | 3.93 |
Calories (kcal) | 1262.142 | 238.68 | 5.198 | 6.12 | 65.296 | 12.672 | 11.019 | 1.099 | 1602.226 | 1602.226 |
Starch (g) | 212.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 212.45 | 212.45 |
Sucrose (g) | 1.63 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 1.65 | 1.65 |
Glucose (dextrose) (g) | 0.41 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.45 | 0.45 |
Fructose (g) | 0.37 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.4 | 0.4 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 6.67 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.67 | 6.67 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | n/a | 8.2 | 8.2 |
Water (g) | 33.68 | 0.0 | 12.67 | 0.14 | 68.11 | 14.04 | 4.33 | 0.71 | 133.69 | 133.69 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 9.08 | 0.0 | 0.12 | 0.08 | 0.62 | n/a | 0.07 | n/a | 9.98 | 9.98 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 10.9 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.2 | 0.2 | 12.5 | 12.5 |
Calcium (mg) | 71.442 | 0.27 | 19.927 | 31.52 | 6.294 | 6.512 | 13.385 | 4.406 | 153.756 | 153.756 |
Iron (mg) | 11.23 | 0.15 | 0.9 | 0.88 | 0.29 | 0.21 | 0.13 | 0.19 | 13.97 | 13.97 |
Magnesium (mg) | 180.306 | 0.0 | 7.22 | 5.4 | 8.654 | 3.696 | 1.849 | 1.741 | 208.865 | 208.865 |
Phosphorus (mg) | 642.978 | 0.0 | 8.375 | 4.0 | 15.734 | 10.56 | 11.314 | 1.153 | 694.115 | 694.115 |
Potassium (mg) | 758.646 | 0.27 | 79.998 | 33.38 | 77.883 | 58.784 | 29.654 | 6.626 | 1045.241 | 1045.241 |
Sodium (mg) | 20.412 | 0.54 | 8.086 | 0.3 | 3.934 | 2.112 | 1.257 | 0.098 | 36.739 | 36.739 |
Zinc (mg) | 4.8 | 0.0 | 0.15 | 0.09 | 0.1 | 0.07 | 0.09 | 0.02 | 5.32 | 5.32 |
Copper (mg) | 0.987 | 0.0 | 0.022 | 0.019 | 0.008 | 0.016 | 0.022 | 0.006 | 1.079 | 1.079 |
Manganese (mg) | 3.13 | 0.0 | 0.023 | 0.093 | 0.094 | 0.051 | 0.123 | 0.019 | 3.534 | 3.534 |
Selenium (mcg) | 215.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 216.6 | 216.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1216.426 | 138.06 | 0.0 | 209.44 | 0.666 | 51.691 | 1616.282 | 1616.282 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 60.792 | 6.9 | 0.0 | 10.56 | 0.0 | 2.589 | 80.842 | 80.842 |
Beta Carotene (mcg) | 0.0 | 0.0 | 729.798 | 82.24 | 0.0 | n/a | 0.37 | 31.019 | 843.426 | 843.426 |
Vitamin E (mg) | 0.37 | 3.87 | 0.11 | 0.38 | 0.0 | n/a | 0.01 | n/a | 4.74 | 4.74 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 61.236 | 0.0 | 803.008 | 17.24 | 0.0 | n/a | 1.183 | n/a | 882.668 | 882.668 |
Tocopherol, beta (mg) | 0.2 | 0.03 | 0.0 | 0.22 | n/a | n/a | n/a | n/a | 0.45 | 0.45 |
Tocopherol, gamma (mg) | 2.99 | 0.22 | 0.08 | 0.4 | n/a | n/a | n/a | n/a | 3.69 | 3.69 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 19.2 | 1.0 | 0.0 | 1.4 | 2.3 | 1.7 | 25.7 | 25.7 |
Thiamin (mg) | 3.028 | 0.0 | 0.013 | 0.007 | 0.008 | 0.011 | 0.015 | 0.001 | 3.081 | 3.081 |
Riboflavin (mg) | 1.361 | 0.0 | 0.014 | 0.006 | 0.016 | 0.004 | 0.008 | 0.005 | 1.414 | 1.414 |
Niacin (mg) | 24.426 | 0.0 | 0.189 | 0.124 | 0.134 | 0.035 | 0.052 | 0.02 | 24.98 | 24.98 |
Pantothenic acid (mg) | 1.463 | 0.0 | 0.058 | n/a | 0.031 | 0.051 | 0.044 | 0.004 | 1.652 | 1.652 |
Vitamin B-6 (mg) | 0.476 | 0.0 | 0.013 | 0.024 | 0.039 | 0.062 | 0.092 | 0.004 | 0.71 | 0.71 |
Folate (mcg) | 806.274 | 0.0 | 21.949 | 5.48 | 0.787 | 5.984 | 0.222 | 0.49 | 841.185 | 841.185 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 51.4 | 0.1 | 1.8 | 0.6 | 3.9 | n/a | 1.7 | n/a | 59.6 | 59.6 |
Folic acid (mcg) | 745.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745.038 | 745.038 |
Tryptophan (g) | 0.646 | 0.0 | 0.007 | n/a | n/a | 0.005 | 0.005 | 0.001 | 0.665 | 0.665 |
Threonine (g) | 1.565 | 0.0 | 0.017 | n/a | n/a | 0.018 | 0.012 | 0.002 | 1.613 | 1.613 |
Isoleucine (g) | 1.735 | 0.0 | 0.017 | n/a | n/a | 0.019 | 0.016 | 0.003 | 1.791 | 1.791 |
Leucine (g) | 3.368 | 0.0 | 0.029 | n/a | n/a | 0.026 | 0.023 | 0.003 | 3.449 | 3.449 |
Lysine (g) | 1.021 | 0.0 | 0.026 | n/a | n/a | 0.023 | 0.02 | 0.001 | 1.091 | 1.091 |
Methionine (g) | 0.51 | 0.0 | 0.006 | n/a | n/a | 0.005 | 0.006 | n/a | 0.527 | 0.527 |
Cystine (g) | 0.885 | 0.0 | 0.001 | n/a | n/a | n/a | 0.005 | n/a | 0.891 | 0.891 |
Phenylalanine (g) | 2.279 | 0.0 | 0.022 | n/a | n/a | 0.014 | 0.013 | n/a | 2.328 | 2.328 |
Tyrosine (g) | 0.816 | 0.0 | 0.012 | n/a | n/a | 0.012 | 0.006 | n/a | 0.846 | 0.846 |
Valine (g) | 2.007 | 0.0 | 0.025 | n/a | n/a | 0.019 | 0.021 | 0.003 | 2.076 | 2.076 |
Arginine (g) | 1.599 | 0.0 | 0.017 | n/a | n/a | 0.032 | 0.047 | n/a | 1.695 | 1.695 |
Histidine (g) | 1.021 | 0.0 | 0.009 | n/a | n/a | 0.007 | 0.008 | n/a | 1.044 | 1.044 |
Alanine (g) | 1.497 | 0.0 | 0.029 | n/a | n/a | 0.019 | 0.01 | n/a | 1.555 | 1.555 |
Aspartic acid (g) | 2.109 | 0.0 | 0.042 | n/a | n/a | 0.04 | 0.036 | n/a | 2.228 | 2.228 |
Glutamic acid (g) | 15.649 | 0.0 | 0.036 | n/a | n/a | 0.092 | 0.06 | n/a | 15.837 | 15.837 |
Glycine (g) | 1.497 | 0.0 | 0.022 | n/a | n/a | 0.021 | 0.015 | n/a | 1.554 | 1.554 |
Proline (g) | 5.341 | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.007 | n/a | 5.409 | 5.409 |
Serine (g) | 2.109 | 0.0 | 0.02 | n/a | n/a | 0.019 | 0.014 | n/a | 2.163 | 2.163 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.953 | 3.729 | 0.019 | 0.053 | 0.0 | 0.004 | 0.007 | 0.005 | 4.769 | 4.769 |
Phytosterols (mg) | n/a | 59.67 | 0.722 | 4.06 | n/a | 0.88 | n/a | n/a | 65.332 | 65.332 |
Monounsaturated Fat (g) | 0.578 | 19.699 | 0.043 | 0.013 | 0.0 | 0.002 | 0.001 | 0.001 | 20.338 | 20.338 |
Polyunsaturated (g) | 1.905 | 2.84 | 0.017 | 0.105 | 0.0 | 0.007 | 0.018 | 0.006 | 4.899 | 4.899 |