Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina flour
334.0g 		water
158.0g 		olive oil
9.0g 		salt
0.4g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 42.35 0.0 0.0 0.0 0.62 42.97 42.97
Total Fat (g) 3.51 0.0 9.0 0.0 11.1 23.61 23.61
Carbohydrates (g) 243.25 0.0 0.0 0.0 0.84 244.09 244.09
Ash (g) 2.57 0.16 0.0 0.4 0.14 3.26 3.26
Calories (kcal) 1202.4 0.0 79.56 0.0 103.5 1385.46 1385.46
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.32 157.84 0.0 0.0 17.31 217.47 217.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.03 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.0 0.0 0.0 0.0 0.0 13.0 13.0
Calcium (mg) 56.78 4.74 0.09 0.096 19.5 81.206 81.206
Iron (mg) 14.56 0.0 0.05 0.0 0.01 14.62 14.62
Magnesium (mg) 156.98 1.58 0.0 0.004 2.1 160.664 160.664
Phosphorus (mg) 454.24 0.0 0.0 0.0 18.6 472.84 472.84
Potassium (mg) 621.24 0.0 0.09 0.032 22.5 643.862 643.862
Sodium (mg) 3.34 6.32 0.18 155.032 11.4 176.272 176.272
Zinc (mg) 3.51 0.02 0.0 0.0 0.07 3.59 3.59
Copper (mg) 0.635 0.016 0.0 0.0 0.003 0.654 0.654
Manganese (mg) 2.071 0.0 0.0 0.0 0.0 2.071 2.071
Selenium (mcg) 298.6 0.0 0.0 0.0 0.2 298.7 298.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 441.0 441.0 441.0
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 121.5 121.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 123.3 123.3 123.3
Beta Carotene (mcg) n/a 0.0 0.0 0.0 21.6 21.6 21.6
Vitamin E (mg) 0.87 0.0 1.29 0.0 0.32 2.48 2.48
Vitamin D (IU) n/a 0.0 n/a n/a 15.6 15.6 15.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 2.705 0.0 0.0 0.0 0.006 2.711 2.711
Riboflavin (mg) 1.904 0.0 0.0 0.0 0.033 1.937 1.937
Niacin (mg) 20.007 0.0 0.0 0.0 0.012 20.019 20.019
Pantothenic acid (mg) 1.937 0.0 0.0 0.0 0.078 2.015 2.015
Vitamin B-6 (mg) 0.334 0.0 0.0 0.0 0.009 0.343 0.343
Folate (mcg) 611.22 0.0 0.0 0.0 1.2 612.42 612.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) n/a 0.0 0.0 0.0 5.0 5.1 5.1
Folic acid (mcg) 370.74 0.0 0.0 0.0 0.0 370.74 370.74
Tryptophan (g) 0.534 n/a 0.0 0.0 0.009 0.543 0.543
Threonine (g) 1.136 n/a 0.0 0.0 0.027 1.163 1.163
Isoleucine (g) 1.637 n/a 0.0 0.0 0.036 1.673 1.673
Leucine (g) 2.906 n/a 0.0 0.0 0.06 2.966 2.966
Lysine (g) 0.802 n/a 0.0 0.0 0.048 0.85 0.85
Methionine (g) 0.668 n/a 0.0 0.0 0.015 0.683 0.683
Cystine (g) 1.202 n/a 0.0 0.0 0.006 1.208 1.208
Phenylalanine (g) 2.071 n/a 0.0 0.0 0.03 2.101 2.101
Tyrosine (g) 1.102 n/a 0.0 0.0 0.03 1.132 1.132
Valine (g) 1.804 n/a 0.0 0.0 0.042 1.846 1.846
Arginine (g) 1.57 n/a 0.0 0.0 0.021 1.591 1.591
Histidine (g) 0.868 n/a 0.0 0.0 0.018 0.886 0.886
Alanine (g) 1.236 n/a 0.0 0.0 0.021 1.257 1.257
Aspartic acid (g) 1.737 n/a 0.0 0.0 0.048 1.785 1.785
Glutamic acid (g) 15.264 n/a 0.0 0.0 0.129 15.393 15.393
Glycine (g) 1.336 n/a 0.0 0.0 0.012 1.348 1.348
Proline (g) 4.676 n/a 0.0 0.0 0.06 4.736 4.736
Serine (g) 2.004 n/a 0.0 0.0 0.033 2.037 2.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 41.1 41.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.501 0.0 1.243 0.0 6.909 8.653 8.653
Phytosterols (mg) n/a n/a 19.89 0.0 n/a 19.89 19.89
Monounsaturated Fat (g) 0.401 0.0 6.566 0.0 3.207 10.174 10.174
Polyunsaturated (g) 1.436 0.0 0.947 0.0 0.411 2.794 2.794