Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Orrecchiete Pasta
1 lb fresh, red, ripe tomatoes (plum or vine ripened)
1 sage leaf
1/4 cup freshly grated pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
88.45g 		garlic
2.61g 		onion
63.0g 		sage
0.0g 		thyme
0.25g 		salt
0.4g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.17 0.69 n/a 0.02 0.0 0.0 2.63 2.63
Total Fat (g) 0.09 0.01 0.06 n/a 0.02 0.0 27.0 27.18 27.18
Carbohydrates (g) 4.69 0.86 5.88 n/a 0.16 0.0 0.0 11.59 11.59
Ash (g) 0.63 0.04 0.22 n/a 0.03 0.4 0.0 1.32 1.32
Calories (kcal) 22.113 3.889 25.2 n/a 0.69 0.0 238.68 290.572 290.572
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a 0.81 n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 81.3 1.53 56.14 n/a 0.02 0.0 0.0 138.98 138.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.03 2.67 n/a 0.0 0.0 0.0 4.82 4.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.1 1.1 n/a 0.1 0.0 0.0 3.4 3.4
Calcium (mg) 19.459 4.724 14.49 n/a 4.725 0.096 0.27 43.765 43.765
Iron (mg) 0.39 0.04 0.13 n/a 0.31 0.0 0.15 1.03 1.03
Magnesium (mg) 13.268 0.653 6.3 n/a 0.55 0.004 0.0 20.774 20.774
Phosphorus (mg) 38.919 3.993 18.27 n/a 0.503 0.0 0.0 61.685 61.685
Potassium (mg) 268.01 10.466 91.98 n/a 2.035 0.032 0.27 372.793 372.793
Sodium (mg) 26.536 0.444 2.52 n/a 0.138 155.032 0.54 185.209 185.209
Zinc (mg) 0.25 0.03 0.11 n/a 0.02 0.0 0.0 0.4 0.4
Copper (mg) 0.035 0.008 0.025 n/a 0.002 0.0 0.0 0.071 0.071
Manganese (mg) 0.142 0.044 0.082 n/a 0.02 0.0 0.0 0.287 0.287
Selenium (mcg) 0.5 0.4 0.3 n/a 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 11.499 0.235 1.26 n/a 9.5 0.0 0.0 22.494 22.494
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.885 0.0 0.0 n/a 0.475 0.0 0.0 1.36 1.36
Beta Carotene (mcg) 7.076 0.131 0.63 n/a 5.66 0.0 0.0 13.497 13.497
Vitamin E (mg) 0.07 0.0 0.01 n/a 0.02 0.0 3.87 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.189 0.418 2.52 n/a 2.155 0.0 0.0 34.282 34.282
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a n/a n/a 0.22 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 41.0 0.8 4.7 n/a 0.1 0.0 0.0 46.6 46.6
Thiamin (mg) 0.053 0.005 0.031 n/a 0.001 0.0 0.0 0.091 0.091
Riboflavin (mg) 0.053 0.003 0.019 n/a 0.001 0.0 0.0 0.076 0.076
Niacin (mg) 0.469 0.018 0.076 n/a 0.012 0.0 0.0 0.575 0.575
Pantothenic acid (mg) 0.575 0.016 0.076 n/a n/a 0.0 0.0 0.666 0.666
Vitamin B-6 (mg) 0.195 0.032 0.076 n/a 0.001 0.0 0.0 0.304 0.304
Folate (mcg) 50.418 0.078 11.97 n/a 0.685 0.0 0.0 63.151 63.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.0 0.6 3.8 n/a 0.1 0.0 0.1 44.6 44.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.002 0.006 n/a 0.0 0.0 0.0 0.035 0.035
Threonine (g) 0.062 0.004 0.013 n/a 0.001 0.0 0.0 0.079 0.079
Isoleucine (g) 0.071 0.006 0.006 n/a 0.001 0.0 0.0 0.084 0.084
Leucine (g) 0.106 0.008 0.019 n/a 0.001 0.0 0.0 0.134 0.134
Lysine (g) 0.097 0.007 0.025 n/a 0.001 0.0 0.0 0.13 0.13
Methionine (g) 0.027 0.002 0.0 n/a n/a 0.0 0.0 0.029 0.029
Cystine (g) 0.018 0.002 0.0 n/a n/a 0.0 0.0 0.02 0.02
Phenylalanine (g) 0.062 0.005 0.019 n/a n/a 0.0 0.0 0.086 0.086
Tyrosine (g) 0.035 0.002 0.006 n/a n/a 0.0 0.0 0.044 0.044
Valine (g) 0.088 0.008 0.013 n/a 0.001 0.0 0.0 0.11 0.11
Arginine (g) 0.088 0.016 0.063 n/a n/a 0.0 0.0 0.168 0.168
Histidine (g) 0.035 0.003 0.006 n/a n/a 0.0 0.0 0.045 0.045
Alanine (g) 0.088 0.003 0.013 n/a n/a 0.0 0.0 0.104 0.104
Aspartic acid (g) 0.203 0.013 0.057 n/a n/a 0.0 0.0 0.273 0.273
Glutamic acid (g) 0.23 0.021 0.164 n/a n/a 0.0 0.0 0.415 0.415
Glycine (g) 0.053 0.005 0.019 n/a n/a 0.0 0.0 0.077 0.077
Proline (g) 0.08 0.003 0.006 n/a n/a 0.0 0.0 0.089 0.089
Serine (g) 0.088 0.005 0.013 n/a n/a 0.0 0.0 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.002 0.025 n/a 0.007 0.0 3.729 3.781 3.781
Phytosterols (mg) 15.921 n/a 9.45 n/a 0.408 0.0 59.67 85.449 85.449
Monounsaturated Fat (g) 0.009 0.0 0.006 n/a 0.001 0.0 19.699 19.716 19.716
Polyunsaturated (g) 0.044 0.007 0.013 n/a 0.003 0.0 2.84 2.907 2.907