Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt And Freshly Grnd Black Pepper, to taste
    Balsamic Vinegar (Optional)
1/2 lb Orecchiette Pasta, uncooked
1/4 c. Liquid removed Sundried Tomatoes In Oil, finely minced
    Freshly Shaved Asiago Or possibly Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
45.03g 		pepper
0.0g 		salt
0.0g 		olive
4.5g 		shiitake mushrooms
37.8g 		onion
24.0g 		garlic
3.7g 		carrots
9.49g 		celery
7.49g 		wine
78.4g 		tomatoes
45.2g 		thyme
0.09g 		sage
0.12g 		chicken stock
157.73g 		balsamic vinegar
0.0g 		parsley
3.17g 		basil
0.64g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 7.78 n/a n/a 0.0 1.3 0.26 0.24 0.09 0.05 0.05 0.4 0.01 0.01 1.58 n/a 0.09 0.02 0.0 11.88 71.28
Total Fat (g) 6.87 n/a n/a 4.5 0.13 0.02 0.02 0.02 0.01 0.0 0.09 0.0 0.01 0.16 n/a 0.03 0.0 0.0 11.87 71.22
Carbohydrates (g) 0.0 n/a n/a 0.0 2.9 2.24 1.22 0.91 0.22 2.05 1.77 0.02 0.07 0.63 n/a 0.2 0.02 0.0 12.26 73.56
Ash (g) 0.36 n/a n/a n/a 0.29 0.08 0.06 0.09 0.06 0.22 0.23 0.0 0.01 1.1 n/a 0.07 0.01 0.0 2.59 15.54
Calories (kcal) 95.013 n/a n/a 39.78 18.144 9.6 5.509 3.892 1.199 66.64 8.135 0.092 0.368 11.041 n/a 1.14 0.147 0.012 260.712 1564.272
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.14 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a 0.0 0.24 n/a 0.34 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.59 3.54
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.47 n/a 0.06 0.04 n/a 0.56 n/a n/a n/a n/a n/a 0.0 0.0 1.25 7.5
Fructose (g) n/a n/a n/a n/a 0.0 0.31 n/a 0.05 0.04 n/a 0.62 n/a n/a n/a n/a n/a 0.0 0.0 1.02 6.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.3 49.8
Water (g) 30.48 n/a n/a 0.0 33.17 21.39 2.17 8.38 7.15 67.81 42.71 0.06 0.01 154.26 n/a 2.78 0.59 0.05 370.98 2225.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.11 1.02 0.04 0.45 0.14 0.49 1.19 n/a 0.0 0.0 n/a 0.03 0.0 0.0 3.46 20.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.4 0.4 0.1 0.3 0.1 0.0 0.5 0.0 0.0 0.6 n/a 0.1 0.0 0.0 3.6 21.6
Calcium (mg) 4.503 n/a n/a 0.045 0.756 5.52 6.692 3.133 2.996 6.272 4.52 0.367 1.927 9.464 n/a 4.37 1.133 0.094 51.793 310.758
Iron (mg) 0.45 n/a n/a 0.03 0.2 0.05 0.06 0.03 0.01 0.36 0.12 0.02 0.03 0.32 n/a 0.2 0.02 0.0 1.89 11.34
Magnesium (mg) 9.006 n/a n/a 0.0 7.182 2.4 0.924 1.139 0.824 9.408 4.972 0.145 0.499 1.577 n/a 1.583 0.41 0.034 40.104 240.624
Phosphorus (mg) 65.294 n/a n/a 0.0 41.958 6.96 5.657 3.323 1.798 18.032 10.847 0.096 0.106 20.504 n/a 1.837 0.358 0.03 176.8 1060.8
Potassium (mg) 86.458 n/a n/a 0.045 123.228 35.04 14.827 30.379 19.476 99.568 107.116 0.552 1.248 126.18 n/a 17.543 1.888 0.157 663.706 3982.236
Sodium (mg) 34.223 n/a n/a 0.09 1.89 0.96 0.629 6.55 5.993 3.136 2.26 0.008 0.013 249.206 n/a 1.773 0.026 0.002 306.758 1840.548
Zinc (mg) 0.72 n/a n/a 0.0 0.36 0.04 0.04 0.02 0.01 0.11 0.08 0.0 0.01 0.11 n/a 0.03 0.01 0.0 1.54 9.24
Copper (mg) 0.027 n/a n/a 0.0 0.06 0.01 0.011 0.005 0.003 0.008 0.027 0.001 0.001 0.047 n/a 0.005 0.002 0.0 0.207 1.242
Manganese (mg) 0.009 n/a n/a n/a 0.083 0.031 0.062 0.013 0.007 0.102 0.05 0.002 0.004 0.079 n/a 0.005 0.007 0.001 0.455 2.73
Selenium (mcg) 5.8 n/a n/a 0.0 2.4 0.1 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.0 54.0
Vitamin A, IU (IU) 67.095 n/a n/a n/a 0.0 0.48 0.333 1585.956 33.634 1.568 376.488 4.308 6.883 0.0 n/a 266.76 33.76 2.813 2380.078 14280.468
Retinol (mcg) 18.462 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.462 110.772
Vitamin A, RAE (mcg_RAE) 19.813 n/a n/a 0.0 0.0 0.0 0.0 79.269 1.648 0.0 18.983 0.216 0.344 0.0 n/a 13.332 1.69 0.141 135.435 812.61
Beta Carotene (mcg) 3.152 n/a n/a 0.0 0.0 0.24 0.185 786.523 20.225 0.784 202.933 2.585 4.066 0.0 n/a 160.043 20.109 1.676 1202.521 7215.126
Vitamin E (mg) 0.13 n/a n/a 0.65 0.0 0.0 0.0 0.06 0.02 0.0 0.24 n/a 0.01 0.0 n/a 0.02 0.01 0.0 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.095 0.0 0.0 1162.91 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1163.005 6978.03
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.96 0.592 24.303 21.199 4.704 55.592 n/a 1.006 0.0 n/a 176.098 36.16 3.013 323.627 1941.762
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.02 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 n/a n/a 0.0 0.0 1.8 1.2 0.6 0.2 0.0 5.7 0.1 0.0 11.0 n/a 4.2 0.1 0.0 26.1 156.6
Thiamin (mg) 0.027 n/a n/a 0.0 0.038 0.012 0.007 0.007 0.001 0.008 0.018 0.0 0.001 0.0 n/a 0.003 0.0 0.0 0.122 0.732
Riboflavin (mg) 0.068 n/a n/a 0.0 0.102 0.007 0.004 0.006 0.004 0.024 0.009 0.0 0.0 0.016 n/a 0.003 0.001 0.0 0.244 1.464
Niacin (mg) 2.445 n/a n/a 0.0 1.463 0.029 0.026 0.093 0.024 0.172 0.267 0.002 0.007 0.804 n/a 0.041 0.006 0.0 5.379 32.274
Pantothenic acid (mg) 0.464 n/a n/a n/a 0.514 0.029 0.022 0.026 0.019 0.024 0.041 0.0 n/a 0.016 n/a 0.013 0.001 0.0 1.168 7.008
Vitamin B-6 (mg) 0.117 n/a n/a 0.0 0.064 0.029 0.046 0.013 0.005 0.047 0.036 0.0 0.003 0.016 n/a 0.003 0.001 0.0 0.381 2.286
Folate (mcg) 3.602 n/a n/a 0.0 5.292 4.56 0.111 1.804 2.697 0.784 6.78 0.041 0.32 0.0 n/a 4.813 0.435 0.036 31.275 187.65
Vitamin B-12 (mcg) 0.14 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.2 1.2
Choline (mg) 24.2 n/a n/a 0.0 22.5 1.5 0.9 0.8 0.5 4.5 3.0 n/a 0.1 n/a n/a 0.4 0.1 0.0 58.3 349.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 n/a n/a n/a 0.004 0.002 0.003 0.001 0.001 n/a 0.005 0.0 n/a n/a n/a 0.002 0.0 0.0 0.103 0.618
Threonine (g) 0.32 n/a n/a n/a 0.049 0.005 0.006 0.018 0.001 n/a 0.014 0.0 n/a n/a n/a 0.004 0.001 0.0 0.417 2.502
Isoleucine (g) 0.387 n/a n/a n/a 0.042 0.002 0.008 0.008 0.001 n/a 0.009 0.0 n/a n/a n/a 0.004 0.001 0.0 0.462 2.772
Leucine (g) 0.563 n/a n/a n/a 0.072 0.007 0.011 0.009 0.002 n/a 0.014 0.0 n/a n/a n/a 0.006 0.001 0.0 0.687 4.122
Lysine (g) 0.63 n/a n/a n/a 0.049 0.01 0.01 0.009 0.002 n/a 0.014 0.0 n/a n/a n/a 0.006 0.001 0.0 0.731 4.386
Methionine (g) 0.207 n/a n/a n/a 0.011 0.0 0.003 0.002 0.001 n/a 0.005 n/a n/a n/a n/a 0.001 0.0 0.0 0.23 1.38
Cystine (g) 0.104 n/a n/a n/a 0.008 0.0 0.003 0.008 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 0.0 0.0 0.126 0.756
Phenylalanine (g) 0.302 n/a n/a n/a 0.042 0.007 0.007 0.006 0.001 n/a 0.032 n/a n/a n/a n/a 0.005 0.001 0.0 0.402 2.412
Tyrosine (g) 0.248 n/a n/a n/a 0.03 0.002 0.003 0.004 0.001 n/a 0.005 n/a n/a n/a n/a 0.003 0.001 0.0 0.295 1.77
Valine (g) 0.378 n/a n/a n/a 0.053 0.005 0.011 0.007 0.002 n/a 0.009 0.0 n/a n/a n/a 0.005 0.001 0.0 0.471 2.826
Arginine (g) 0.491 n/a n/a n/a 0.057 0.024 0.023 0.009 0.001 n/a 0.009 n/a n/a n/a n/a 0.004 0.001 0.0 0.619 3.714
Histidine (g) 0.23 n/a n/a n/a 0.023 0.002 0.004 0.004 0.001 n/a 0.005 n/a n/a n/a n/a 0.002 0.0 0.0 0.27 1.62
Alanine (g) 0.455 n/a n/a n/a 0.064 0.005 0.005 0.01 0.001 n/a 0.014 n/a n/a n/a n/a 0.006 0.001 0.0 0.561 3.366
Aspartic acid (g) 0.693 n/a n/a n/a 0.113 0.022 0.018 0.018 0.009 n/a 0.063 n/a n/a n/a n/a 0.009 0.002 0.0 0.948 5.688
Glutamic acid (g) 1.135 n/a n/a n/a 0.253 0.062 0.03 0.035 0.007 n/a 0.194 n/a n/a n/a n/a 0.008 0.002 0.0 1.726 10.356
Glycine (g) 0.513 n/a n/a n/a 0.053 0.007 0.007 0.005 0.001 n/a 0.009 n/a n/a n/a n/a 0.005 0.001 0.0 0.602 3.612
Proline (g) 0.383 n/a n/a n/a 0.038 0.002 0.004 0.005 0.001 n/a 0.009 n/a n/a n/a n/a 0.007 0.001 0.0 0.449 2.694
Serine (g) 0.266 n/a n/a n/a 0.053 0.005 0.007 0.005 0.001 n/a 0.014 n/a n/a n/a n/a 0.004 0.001 0.0 0.355 2.13
Cholesterol (mg) 37.825 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.825 226.95
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.594
Saturated Fat (g) 1.977 n/a n/a 0.621 0.011 0.01 0.003 0.004 0.003 0.0 0.014 0.0 0.008 0.047 n/a 0.004 0.0 0.0 2.703 16.218
Phytosterols (mg) n/a n/a n/a n/a n/a 3.6 n/a n/a 0.449 n/a 3.164 n/a 0.285 n/a n/a 0.158 n/a n/a 7.656 45.936
Monounsaturated Fat (g) 2.931 n/a n/a 3.283 0.0 0.002 0.0 0.001 0.002 0.0 0.014 0.0 0.002 0.079 n/a 0.01 0.001 0.0 6.325 37.95
Polyunsaturated (g) 1.522 n/a n/a 0.473 0.053 0.005 0.009 0.011 0.006 0.0 0.036 0.0 0.002 0.032 n/a 0.004 0.002 0.0 2.157 12.942