Receta Orecchiette with broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 108.0g	chili 26.67g	garlic 23.49g	broccoli 370.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.52	1.49	10.46	13.48	13.48
Total Fat (g)	108.0	1.46	0.12	1.37	110.95	110.95
Carbohydrates (g)	0.0	3.18	7.77	24.63	35.57	35.57
Ash (g)	0.0	0.37	0.35	3.23	3.95	3.95
Calories (kcal)	954.72	29.87	35.0	126.099	1145.69	1145.69
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.37	0.37	0.37
Glucose (dextrose) (g)	n/a	n/a	n/a	1.82	1.82	1.82
Fructose (g)	n/a	n/a	n/a	2.52	2.52	2.52
Lactose (g)	n/a	n/a	n/a	0.78	0.78	0.78
Maltose (g)	n/a	n/a	n/a	0.78	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	20.14	13.76	331.2	365.09	365.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.32	0.23	6.3	6.86	6.86
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.5	9.6	11.3	11.3
Calcium (mg)	1.08	12.535	42.517	174.314	230.445	230.445
Iron (mg)	0.6	0.91	0.4	2.71	4.63	4.63
Magnesium (mg)	0.0	12.002	5.873	77.885	95.759	95.759
Phosphorus (mg)	0.0	41.072	35.94	244.781	321.792	321.792
Potassium (mg)	1.08	97.346	94.195	1171.981	1364.601	1364.601
Sodium (mg)	2.16	139.217	3.993	122.39	267.761	267.761
Zinc (mg)	0.0	0.53	0.27	1.52	2.33	2.33
Copper (mg)	0.0	0.032	0.07	0.185	0.288	0.288
Manganese (mg)	0.0	0.035	0.392	0.779	1.206	1.206
Selenium (mcg)	0.0	0.3	3.3	9.3	13.0	13.0
Vitamin A, IU (IU)	0.0	89.878	2.114	2310.582	2402.574	2402.574
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.534	0.0	114.973	119.507	119.507
Beta Carotene (mcg)	0.0	48.006	1.175	1338.877	1388.057	1388.057
Vitamin E (mg)	15.5	0.14	0.02	2.89	18.55	18.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	285.102	0.0	0.0	285.102	285.102
Lutein + zeaxanthin (mcg)	0.0	28.537	3.758	5203.446	5235.742	5235.742
Tocopherol, beta (mg)	0.12	n/a	n/a	0.04	0.16	0.16
Tocopherol, gamma (mg)	0.9	n/a	n/a	0.63	1.53	1.53
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	7.3	330.8	338.6	338.6
Thiamin (mg)	0.0	0.013	0.047	0.26	0.32	0.32
Riboflavin (mg)	0.0	0.029	0.026	0.445	0.5	0.5
Niacin (mg)	0.0	0.096	0.164	2.374	2.634	2.634
Pantothenic acid (mg)	0.0	0.379	0.141	2.114	2.634	2.634
Vitamin B-6 (mg)	0.0	0.035	0.291	0.668	0.994	0.994
Folate (mcg)	0.0	6.134	0.705	233.654	240.493	240.493
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	5.4	5.4	69.4	80.5	80.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.019	0.016	0.111	0.146	0.146
Threonine (g)	0.0	0.064	0.038	0.334	0.435	0.435
Isoleucine (g)	0.0	0.067	0.052	0.297	0.415	0.415
Leucine (g)	0.0	0.123	0.073	0.482	0.678	0.678
Lysine (g)	0.0	0.109	0.063	0.519	0.692	0.692
Methionine (g)	0.0	0.027	0.019	0.148	0.194	0.194
Cystine (g)	0.0	0.016	0.016	0.111	0.144	0.144
Phenylalanine (g)	0.0	0.077	0.042	0.445	0.565	0.565
Tyrosine (g)	0.0	0.043	0.019	0.185	0.247	0.247
Valine (g)	0.0	0.077	0.068	0.482	0.628	0.628
Arginine (g)	0.0	0.096	0.148	0.705	0.949	0.949
Histidine (g)	0.0	0.043	0.026	0.223	0.291	0.291
Alanine (g)	0.0	0.072	0.031	0.371	0.473	0.473
Aspartic acid (g)	0.0	0.176	0.115	1.224	1.515	1.515
Glutamic acid (g)	0.0	0.235	0.19	2.003	2.428	2.428
Glycine (g)	0.0	0.069	0.047	0.334	0.45	0.45
Proline (g)	0.0	0.067	0.023	0.408	0.498	0.498
Serine (g)	0.0	0.077	0.045	0.445	0.567	0.567
Cholesterol (mg)	0.0	4.534	0.0	0.0	4.534	4.534
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.915	0.627	0.021	0.148	15.711	15.711
Phytosterols (mg)	238.68	n/a	n/a	n/a	238.68	238.68
Monounsaturated Fat (g)	78.797	0.621	0.002	0.037	79.458	79.458
Polyunsaturated (g)	11.362	0.096	0.059	0.148	11.665	11.665