Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb orecchiette pasta
    (little ear-shaped pasta, or possibly use penne)
    (chickpeas)
1/3 c. thinly-sliced fresh sage
    cut into 1" pcs
1 c. freshly grated-Parmesan cheese - (packed) abt 3 ounce
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		olive oil
13.5g 		garlics
1.74g 		garbanzo beans
150.0g 		broccoli rabe
3.17g 		wine
26.22g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.11 7.43 0.1 0.02 n/a 7.69 46.14
Total Fat (g) 3.84 13.5 0.01 1.71 0.02 0.0 n/a 19.07 114.42
Carbohydrates (g) 0.0 0.0 0.58 33.92 0.09 0.71 n/a 35.3 211.8
Ash (g) 0.1 0.0 0.03 2.42 0.03 0.06 n/a 2.63 15.78
Calories (kcal) 33.938 119.34 2.593 178.5 0.697 21.764 n/a 356.831 2140.986
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 2.7 n/a 2.7 16.2
Water (g) 0.75 0.0 1.02 104.54 2.93 22.7 n/a 131.94 791.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a 0.01 0.21 n/a 0.24 1.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 6.6 0.1 0.0 n/a 6.7 40.2
Calcium (mg) 1.136 0.135 3.149 48.0 3.42 2.098 n/a 57.938 347.628
Iron (mg) 0.0 0.08 0.03 2.03 0.07 0.1 n/a 2.3 13.8
Magnesium (mg) 0.095 0.0 0.435 43.5 0.697 2.884 n/a 47.611 285.666
Phosphorus (mg) 1.136 0.0 2.662 135.0 2.312 5.244 n/a 146.354 878.124
Potassium (mg) 1.136 0.135 6.977 258.0 6.207 25.959 n/a 298.415 1790.49
Sodium (mg) 27.264 0.27 0.296 448.5 1.045 1.311 n/a 478.686 2872.116
Zinc (mg) 0.0 0.0 0.02 1.59 0.02 0.03 n/a 1.67 10.02
Copper (mg) 0.0 0.0 0.005 0.255 0.001 0.003 n/a 0.264 1.584
Manganese (mg) 0.0 0.0 0.029 0.9 0.013 0.031 n/a 0.973 5.838
Selenium (mcg) 0.0 0.0 0.2 4.2 0.0 0.1 n/a 4.6 27.6
Vitamin A, IU (IU) 118.286 0.0 0.157 31.5 83.03 0.0 n/a 232.973 1397.838
Retinol (mcg) 31.761 0.0 0.0 0.0 n/a 0.0 n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 1.5 4.148 0.0 n/a 38.024 228.144
Beta Carotene (mcg) 7.479 0.0 0.087 18.0 49.812 0.0 n/a 75.377 452.262
Vitamin E (mg) 0.11 1.94 0.0 n/a 0.05 0.0 n/a 2.1 12.6
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 0.0 35.498 0.0 n/a 35.777 214.662
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.01 n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 5.7 0.6 0.0 n/a 6.9 41.4
Thiamin (mg) 0.0 0.0 0.003 0.045 0.005 0.003 n/a 0.057 0.342
Riboflavin (mg) 0.001 0.0 0.002 0.045 0.004 0.005 n/a 0.058 0.348
Niacin (mg) 0.002 0.0 0.012 0.21 0.039 0.045 n/a 0.307 1.842
Pantothenic acid (mg) 0.005 0.0 0.01 0.45 0.01 0.01 n/a 0.486 2.916
Vitamin B-6 (mg) 0.0 0.0 0.022 0.705 0.005 0.013 n/a 0.745 4.47
Folate (mcg) 0.142 0.0 0.052 100.5 2.628 0.262 n/a 103.585 621.51
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Choline (mg) 0.9 0.0 0.4 48.9 0.6 1.3 n/a 52.1 312.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.075 0.001 n/a n/a 0.078 0.468
Threonine (g) 0.002 0.0 0.003 0.27 0.003 n/a n/a 0.278 1.668
Isoleucine (g) 0.002 0.0 0.004 0.315 0.003 n/a n/a 0.324 1.944
Leucine (g) 0.004 0.0 0.005 0.525 0.005 n/a n/a 0.54 3.24
Lysine (g) 0.003 0.0 0.005 0.495 0.006 n/a n/a 0.509 3.054
Methionine (g) 0.001 0.0 0.001 0.105 0.002 n/a n/a 0.109 0.654
Cystine (g) 0.0 0.0 0.001 0.105 0.001 n/a n/a 0.108 0.648
Phenylalanine (g) 0.002 0.0 0.003 0.405 0.004 n/a n/a 0.414 2.484
Tyrosine (g) 0.002 0.0 0.001 0.18 0.003 n/a n/a 0.186 1.116
Valine (g) 0.003 0.0 0.005 0.315 0.005 n/a n/a 0.328 1.968
Arginine (g) 0.001 0.0 0.011 0.705 0.005 n/a n/a 0.723 4.338
Histidine (g) 0.001 0.0 0.002 0.21 0.002 n/a n/a 0.215 1.29
Alanine (g) 0.001 0.0 0.002 0.315 0.004 n/a n/a 0.322 1.932
Aspartic acid (g) 0.003 0.0 0.009 0.87 0.011 n/a n/a 0.893 5.358
Glutamic acid (g) 0.009 0.0 0.014 1.305 0.017 n/a n/a 1.345 8.07
Glycine (g) 0.001 0.0 0.003 0.315 0.004 n/a n/a 0.323 1.938
Proline (g) 0.004 0.0 0.002 0.3 0.004 n/a n/a 0.31 1.86
Serine (g) 0.002 0.0 0.003 0.375 0.003 n/a n/a 0.384 2.304
Cholesterol (mg) 10.177 0.0 0.0 0.0 n/a 0.0 n/a 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 1.864 0.002 0.18 0.002 0.0 n/a 4.479 26.874
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 29.835 179.01
Monounsaturated Fat (g) 0.995 9.85 0.0 0.39 0.001 0.0 n/a 11.236 67.416
Polyunsaturated (g) 0.144 1.42 0.004 0.765 0.004 0.0 n/a 2.338 14.028