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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc day-old Italian-style bread - (1/4" thick) crusts trimmed
    Salt as needed
3/4 lb dry orecchiette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
0.65g 		salt
0.0g 		broccoli rabe
113.4g 		olive oil
10.13g 		garlics
2.61g 		pepper
0.48g 		lemon juice
7.63g 		water
14.81g 		ricotta cheese
61.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 n/a 3.59 0.0 0.17 0.0 0.03 0.0 6.96 10.8 43.2
Total Fat (g) 3.38 0.0 n/a 0.56 10.13 0.01 0.0 0.0 0.0 6.42 20.49 81.96
Carbohydrates (g) 0.0 0.22 n/a 3.23 0.0 0.86 0.03 0.66 0.0 2.52 7.51 30.04
Ash (g) 0.0 0.01 n/a 1.05 0.0 0.04 0.0 0.02 0.01 n/a 1.14 4.56
Calories (kcal) 29.835 0.972 n/a 24.947 89.505 3.889 0.148 1.906 0.0 95.94 247.143 988.572
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a 0.01 n/a n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a 0.19 n/a n/a 0.01 n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 n/a 104.95 0.0 1.53 0.44 6.92 14.8 44.93 173.95 695.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.43 0.0 0.03 0.02 0.18 0.0 0.18 0.84 3.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 3.1 0.0 0.1 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 0.034 1.181 n/a 122.469 0.101 4.724 0.033 0.534 0.444 147.6 277.121 1108.484
Iron (mg) 0.02 0.01 n/a 2.43 0.06 0.04 0.0 0.0 0.0 0.25 2.81 11.24
Magnesium (mg) 0.0 0.163 n/a 24.947 0.0 0.653 0.057 0.458 0.148 7.995 34.421 137.684
Phosphorus (mg) 0.0 0.998 n/a 82.78 0.0 3.993 0.124 0.458 0.0 104.55 192.903 771.612
Potassium (mg) 0.034 2.617 n/a 222.259 0.101 10.466 1.008 9.455 0.0 70.725 316.665 1266.66
Sodium (mg) 0.068 0.111 n/a 37.421 0.203 0.444 0.019 0.076 0.593 63.96 102.894 411.576
Zinc (mg) 0.0 0.01 n/a 0.87 0.0 0.03 0.0 0.0 0.0 0.77 1.69 6.76
Copper (mg) 0.0 0.002 n/a 0.045 0.0 0.008 0.0 0.002 0.001 0.018 0.077 0.308
Manganese (mg) 0.0 0.011 n/a 0.454 0.0 0.044 0.001 0.001 0.0 n/a 0.509 2.036
Selenium (mcg) 0.0 0.1 n/a 1.1 0.0 0.4 0.0 0.0 0.0 9.6 11.2 44.8
Vitamin A, IU (IU) 0.0 0.059 n/a 2973.282 0.0 0.235 14.955 1.525 0.0 n/a 2990.056 11960.224
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 68.265 68.265 273.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 148.551 0.0 0.0 0.75 0.076 0.0 70.11 219.487 877.948
Beta Carotene (mcg) 0.0 0.033 n/a 1783.743 0.0 0.131 7.757 0.229 0.0 15.99 1807.882 7231.528
Vitamin E (mg) 0.48 0.0 n/a 1.84 1.45 0.0 0.01 0.01 0.0 0.06 3.85 15.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a 1271.186 0.0 0.418 0.244 0.686 0.0 0.0 1272.638 5090.552
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a 0.18 0.08 n/a 0.0 n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 22.9 0.0 0.8 0.6 3.5 0.0 0.0 28.0 112.0
Thiamin (mg) 0.0 0.001 n/a 0.181 0.0 0.005 0.0 0.002 0.0 0.012 0.203 0.812
Riboflavin (mg) 0.0 0.001 n/a 0.147 0.0 0.003 0.0 0.001 0.0 0.117 0.269 1.076
Niacin (mg) 0.0 0.005 n/a 1.383 0.0 0.018 0.005 0.008 0.0 0.055 1.474 5.896
Pantothenic acid (mg) 0.0 0.004 n/a 0.363 0.0 0.016 0.002 0.008 0.0 n/a 0.392 1.568
Vitamin B-6 (mg) 0.0 0.008 n/a 0.193 0.0 0.032 0.001 0.004 0.0 0.018 0.257 1.028
Folate (mcg) 0.0 0.02 n/a 94.12 0.0 0.078 0.22 0.991 0.0 7.38 102.809 411.236
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Choline (mg) 0.0 0.2 n/a 20.8 0.0 0.6 0.0 0.4 0.0 10.4 32.4 129.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.045 0.0 0.002 0.0 n/a n/a n/a 0.048 0.192
Threonine (g) 0.0 0.001 n/a 0.125 0.0 0.004 0.0 n/a n/a n/a 0.13 0.52
Isoleucine (g) 0.0 0.001 n/a 0.113 0.0 0.006 0.0 n/a n/a n/a 0.121 0.484
Leucine (g) 0.0 0.002 n/a 0.193 0.0 0.008 0.0 n/a n/a n/a 0.203 0.812
Lysine (g) 0.0 0.002 n/a 0.227 0.0 0.007 0.0 n/a n/a n/a 0.236 0.944
Methionine (g) 0.0 0.001 n/a 0.057 0.0 0.002 0.0 n/a n/a n/a 0.059 0.236
Cystine (g) 0.0 0.0 n/a 0.045 0.0 0.002 0.0 n/a n/a n/a 0.048 0.192
Phenylalanine (g) 0.0 0.001 n/a 0.147 0.0 0.005 0.0 n/a n/a n/a 0.154 0.616
Tyrosine (g) 0.0 0.001 n/a 0.091 0.0 0.002 0.0 n/a n/a n/a 0.093 0.372
Valine (g) 0.0 0.002 n/a 0.17 0.0 0.008 0.0 n/a n/a n/a 0.18 0.72
Arginine (g) 0.0 0.004 n/a 0.193 0.0 0.016 0.0 n/a n/a n/a 0.214 0.856
Histidine (g) 0.0 0.001 n/a 0.079 0.0 0.003 0.0 n/a n/a n/a 0.083 0.332
Alanine (g) 0.0 0.001 n/a 0.136 0.0 0.003 0.0 n/a n/a n/a 0.14 0.56
Aspartic acid (g) 0.0 0.003 n/a 0.408 0.0 0.013 0.001 n/a n/a n/a 0.426 1.704
Glutamic acid (g) 0.0 0.005 n/a 0.624 0.0 0.021 0.001 n/a n/a n/a 0.651 2.604
Glycine (g) 0.0 0.001 n/a 0.136 0.0 0.005 0.0 n/a n/a n/a 0.143 0.572
Proline (g) 0.0 0.001 n/a 0.147 0.0 0.003 0.0 n/a n/a n/a 0.151 0.604
Serine (g) 0.0 0.001 n/a 0.113 0.0 0.005 0.0 n/a n/a n/a 0.12 0.48
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 25.215 25.215 100.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 n/a 0.057 1.398 0.002 0.0 0.0 0.0 4.065 5.989 23.956
Phytosterols (mg) 7.459 n/a n/a n/a 22.376 n/a n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 2.462 0.0 n/a 0.034 7.387 0.0 0.0 0.0 0.0 1.827 11.71 46.84
Polyunsaturated (g) 0.355 0.002 n/a 0.147 1.065 0.007 0.0 0.0 0.0 0.197 1.773 7.092