Receta Oreo Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (4.2 oz) boxes Cookies 'n Creme pudding mix

1 (14.3) oz package Oreos, chopped, divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	buttermilk 490.0g	whip 226.8g	Total Per Serving	Total for Recipe
Protein (g)	16.22	6.8	23.02	23.02
Total Fat (g)	4.31	29.71	34.02	34.02
Carbohydrates (g)	23.47	53.52	77.0	77.0
Ash (g)	4.36	1.36	5.72	5.72
Calories (kcal)	196.0	508.032	704.032	704.032
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	441.64	135.4	577.04	577.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	23.47	53.52	77.0	77.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	568.4	161.028	729.428	729.428
Iron (mg)	0.25	0.23	0.47	0.47
Magnesium (mg)	53.9	15.876	69.776	69.776
Phosphorus (mg)	436.1	167.832	603.932	603.932
Potassium (mg)	739.9	229.068	968.968	968.968
Sodium (mg)	514.5	163.296	677.796	677.796
Zinc (mg)	2.06	0.23	2.28	2.28
Copper (mg)	0.049	0.023	0.072	0.072
Manganese (mg)	0.0	n/a	0.0	0.0
Selenium (mcg)	9.8	5.4	15.2	15.2
Vitamin A, IU (IU)	127.4	167.832	295.232	295.232
Retinol (mcg)	34.3	0.0	34.3	34.3
Vitamin A, RAE (mcg_RAE)	34.3	9.072	43.372	43.372
Beta Carotene (mcg)	4.9	102.06	106.96	106.96
Vitamin E (mg)	0.25	1.13	1.38	1.38
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.1	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.15	n/a	0.15	0.15
Tocopherol, delta (mg)	0.1	n/a	0.1	0.1
Vitamin C (mg)	4.9	0.0	4.9	4.9
Thiamin (mg)	0.147	0.045	0.192	0.192
Riboflavin (mg)	0.735	0.204	0.939	0.939
Niacin (mg)	0.294	0.227	0.521	0.521
Pantothenic acid (mg)	1.372	n/a	1.372	1.372
Vitamin B-6 (mg)	0.147	0.045	0.192	0.192
Folate (mcg)	24.5	6.804	31.304	31.304
Vitamin B-12 (mcg)	1.08	0.45	1.53	1.53
Choline (mg)	78.4	0.0	78.4	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.196	n/a	0.196	0.196
Threonine (g)	0.784	n/a	0.784	0.784
Isoleucine (g)	0.98	n/a	0.98	0.98
Leucine (g)	1.617	n/a	1.617	1.617
Lysine (g)	1.372	n/a	1.372	1.372
Methionine (g)	0.392	n/a	0.392	0.392
Cystine (g)	0.147	n/a	0.147	0.147
Phenylalanine (g)	0.833	n/a	0.833	0.833
Tyrosine (g)	0.686	n/a	0.686	0.686
Valine (g)	1.176	n/a	1.176	1.176
Arginine (g)	0.637	n/a	0.637	0.637
Histidine (g)	0.49	n/a	0.49	0.49
Alanine (g)	0.588	n/a	0.588	0.588
Aspartic acid (g)	1.274	n/a	1.274	1.274
Glutamic acid (g)	3.136	n/a	3.136	3.136
Glycine (g)	0.343	n/a	0.343	0.343
Proline (g)	1.617	n/a	1.617	1.617
Serine (g)	0.833	n/a	0.833	0.833
Cholesterol (mg)	19.6	4.536	24.136	24.136
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.695	25.56	28.255	28.255
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.225	1.905	3.13	3.13
Polyunsaturated (g)	0.147	0.612	0.759	0.759