Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Keflotiri cheese, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
246.4g 		flour
62.5g 		baking powder
6.9g 		salt
6.0g 		parsley
1.19g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 31.0 6.46 0.0 0.0 0.04 0.96 38.45 38.45
Total Fat (g) 24.49 0.61 0.0 0.0 0.01 91.65 116.77 116.77
Carbohydrates (g) 1.9 47.69 0.0 0.0 0.08 0.07 49.73 49.73
Ash (g) 2.12 0.29 2.55 5.99 0.03 2.38 13.36 13.36
Calories (kcal) 352.352 227.5 0.0 0.0 0.428 810.21 1390.49 1390.49
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a 0.52 0.52
Fructose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Lactose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Maltose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.87 7.45 0.01 0.01 1.04 17.93 213.32 213.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.17 0.0 0.0 0.01 0.07 2.14 2.14
Galactose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 130.592 9.375 0.0 1.44 1.639 27.12 170.166 170.166
Iron (mg) 4.51 2.9 0.0 0.02 0.07 0.02 7.53 7.53
Magnesium (mg) 29.568 13.75 0.0 0.06 0.594 2.26 46.232 46.232
Phosphorus (mg) 470.624 67.5 0.0 0.0 0.689 27.12 565.933 565.933
Potassium (mg) 330.176 66.875 0.0 0.48 6.579 27.12 431.23 431.23
Sodium (mg) 344.96 1.25 1887.84 2325.48 0.665 650.88 5211.075 5211.075
Zinc (mg) 2.74 0.44 0.0 0.01 0.01 0.1 3.29 3.29
Copper (mg) 0.246 0.088 0.0 0.002 0.002 0.0 0.337 0.337
Manganese (mg) 0.099 0.425 0.0 0.006 0.002 0.0 0.531 0.531
Selenium (mcg) 78.1 21.2 0.0 0.0 0.0 1.1 100.4 100.4
Vitamin A, IU (IU) 1199.968 0.0 0.0 0.0 100.035 2823.87 4123.873 4123.873
Retinol (mcg) 342.496 0.0 0.0 0.0 0.0 758.23 1100.726 1100.726
Vitamin A, RAE (mcg_RAE) 344.96 0.0 0.0 0.0 4.999 772.92 1122.879 1122.879
Beta Carotene (mcg) 24.64 0.0 0.0 0.0 60.016 178.54 263.196 263.196
Vitamin E (mg) 2.39 0.04 0.0 0.0 0.01 2.62 5.06 5.06
Vitamin D (IU) 86.24 n/a n/a n/a n/a 63.28 149.52 149.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 815.584 11.25 0.0 0.0 66.037 0.0 892.871 892.871
Tocopherol, beta (mg) 0.05 0.04 n/a n/a 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) 1.23 0.24 n/a n/a 0.01 0.0 1.48 1.48
Tocopherol, delta (mg) 0.05 0.01 n/a n/a 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 1.6 1.6
Thiamin (mg) 0.172 0.494 0.0 0.0 0.001 0.011 0.679 0.679
Riboflavin (mg) 1.183 0.306 0.0 0.0 0.001 0.034 1.524 1.524
Niacin (mg) 0.172 3.688 0.0 0.0 0.016 0.045 3.921 3.921
Pantothenic acid (mg) 3.548 0.275 0.0 0.0 0.005 0.124 3.952 3.952
Vitamin B-6 (mg) 0.345 0.025 0.0 0.0 0.001 0.0 0.371 0.371
Folate (mcg) 115.808 114.375 0.0 0.0 1.805 3.39 235.378 235.378
Vitamin B-12 (mcg) 3.18 0.0 0.0 0.0 0.0 0.19 3.37 3.37
Choline (mg) 618.7 6.5 0.0 0.0 0.2 21.2 646.6 646.6
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.419 0.081 n/a 0.0 0.001 0.011 0.512 0.512
Threonine (g) 1.38 0.175 n/a 0.0 0.001 0.045 1.601 1.601
Isoleucine (g) 1.651 0.225 n/a 0.0 0.001 0.057 1.934 1.934
Leucine (g) 2.686 0.444 n/a 0.0 0.002 0.09 3.222 3.222
Lysine (g) 2.242 0.144 n/a 0.0 0.002 0.079 2.467 2.467
Methionine (g) 0.936 0.113 n/a 0.0 0.0 0.023 1.072 1.072
Cystine (g) 0.665 0.138 n/a 0.0 0.0 0.011 0.814 0.814
Phenylalanine (g) 1.676 0.325 n/a 0.0 0.002 0.045 2.048 2.048
Tyrosine (g) 1.232 0.194 n/a 0.0 0.001 0.045 1.472 1.472
Valine (g) 2.119 0.263 n/a 0.0 0.002 0.068 2.451 2.451
Arginine (g) 2.02 0.263 n/a 0.0 0.001 0.034 2.318 2.318
Histidine (g) 0.764 0.144 n/a 0.0 0.001 0.023 0.931 0.931
Alanine (g) 1.823 0.206 n/a 0.0 0.002 0.034 2.066 2.066
Aspartic acid (g) 3.277 0.275 n/a 0.0 0.003 0.068 3.623 3.623
Glutamic acid (g) 4.14 2.175 n/a 0.0 0.003 0.203 6.521 6.521
Glycine (g) 1.06 0.231 n/a 0.0 0.002 0.023 1.315 1.315
Proline (g) 1.257 0.75 n/a 0.0 0.002 0.09 2.1 2.1
Serine (g) 2.39 0.325 n/a 0.0 0.002 0.057 2.773 2.773
Cholesterol (mg) 1042.272 0.0 0.0 0.0 0.0 242.95 1285.222 1285.222
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.638 0.1 0.0 0.0 0.002 58.048 65.788 65.788
Phytosterols (mg) n/a n/a n/a 0.0 0.059 n/a 0.059 0.059
Monounsaturated Fat (g) 9.388 0.056 0.0 0.0 0.004 23.753 33.2 33.2
Polyunsaturated (g) 3.351 0.256 0.0 0.0 0.001 3.435 7.044 7.044