Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 box of Annie's Homegrown Shells Whole Wheat & Cheddar White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cheese
26.4g 		onion
28.8g 		oil
0.9g 		flax
0.22g 		pepper
24.44g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.32 0.0 0.04 0.21 7.14 35.7
Total Fat (g) 8.75 0.03 0.9 0.02 0.04 9.74 48.7
Carbohydrates (g) 0.34 2.69 0.0 0.15 1.13 4.31 21.55
Ash (g) 1.04 0.1 0.0 n/a 0.11 1.24 6.2
Calories (kcal) 106.392 11.52 7.956 0.838 4.887 131.593 657.965
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 0.29 n/a n/a 0.03 0.38 1.9
Glucose (dextrose) (g) n/a 0.57 n/a n/a 0.28 0.85 4.25
Fructose (g) n/a 0.37 n/a n/a 0.27 0.65 3.25
Lactose (g) 0.06 0.0 n/a n/a 0.0 0.06 0.3
Maltose (g) 0.04 0.0 n/a n/a 0.0 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.7 25.66 0.0 0.01 22.94 58.32 291.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 1.22 0.0 0.05 0.59 2.0 10.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.4 0.9 4.5
Calcium (mg) 190.344 6.624 0.0 0.222 2.444 199.634 998.17
Iron (mg) 0.18 0.06 0.0 0.01 0.08 0.33 1.65
Magnesium (mg) 7.392 2.88 0.0 0.158 2.444 12.874 64.37
Phosphorus (mg) 135.168 8.352 0.0 0.455 4.887 148.863 744.315
Potassium (mg) 25.872 42.048 0.0 1.069 42.763 111.752 558.76
Sodium (mg) 163.944 1.152 0.0 0.574 0.733 166.403 832.015
Zinc (mg) 0.82 0.05 0.0 0.0 0.03 0.9 4.5
Copper (mg) 0.008 0.012 0.0 0.001 0.017 0.038 0.19
Manganese (mg) 0.003 0.037 n/a n/a 0.029 0.069 0.345
Selenium (mcg) 3.7 0.1 0.0 0.0 0.0 3.8 19.0
Vitamin A, IU (IU) 264.528 0.576 0.0 n/a 90.413 355.517 1777.585
Retinol (mcg) 68.112 0.0 0.0 0.0 0.0 68.112 340.56
Vitamin A, RAE (mcg_RAE) 69.96 0.0 0.0 0.002 4.398 74.361 371.805
Beta Carotene (mcg) 22.44 0.288 0.0 0.022 50.827 73.577 367.885
Vitamin E (mg) 0.08 0.01 0.08 0.01 0.09 0.26 1.3
Vitamin D (IU) 3.168 n/a n/a n/a n/a 3.168 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.152 0.0 0.15 83.327 84.628 423.14
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 0.0 19.6 21.8 109.0
Thiamin (mg) 0.008 0.014 0.0 0.0 0.015 0.037 0.185
Riboflavin (mg) 0.1 0.009 0.0 0.0 0.007 0.117 0.585
Niacin (mg) 0.021 0.035 0.0 0.004 0.117 0.177 0.885
Pantothenic acid (mg) 0.108 0.035 0.0 n/a 0.024 0.167 0.835
Vitamin B-6 (mg) 0.018 0.035 0.0 0.0 0.054 0.107 0.535
Folate (mcg) 4.752 5.472 0.0 0.099 2.444 12.767 63.835
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.22 1.1
Choline (mg) 4.4 1.8 n/a 0.1 1.3 7.6 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.003 0.0 n/a 0.002 0.09 0.45
Threonine (g) 0.235 0.006 0.0 n/a 0.01 0.25 1.25
Isoleucine (g) 0.409 0.003 0.0 n/a 0.005 0.417 2.085
Leucine (g) 0.631 0.009 0.0 n/a 0.01 0.649 3.245
Lysine (g) 0.546 0.012 0.0 n/a 0.01 0.568 2.84
Methionine (g) 0.172 0.0 0.0 n/a 0.002 0.174 0.87
Cystine (g) 0.034 0.0 0.0 n/a 0.002 0.037 0.185
Phenylalanine (g) 0.346 0.009 0.0 n/a 0.022 0.376 1.88
Tyrosine (g) 0.317 0.003 0.0 n/a 0.002 0.322 1.61
Valine (g) 0.438 0.006 0.0 n/a 0.01 0.454 2.27
Arginine (g) 0.248 0.029 0.0 n/a 0.007 0.284 1.42
Histidine (g) 0.23 0.003 0.0 n/a 0.002 0.235 1.175
Alanine (g) 0.185 0.006 0.0 n/a 0.01 0.2 1.0
Aspartic acid (g) 0.422 0.026 0.0 n/a 0.051 0.5 2.5
Glutamic acid (g) 1.608 0.075 0.0 n/a 0.046 1.729 8.645
Glycine (g) 0.114 0.009 0.0 n/a 0.007 0.129 0.645
Proline (g) 0.742 0.003 0.0 n/a 0.005 0.75 3.75
Serine (g) 0.385 0.006 0.0 n/a 0.012 0.403 2.015
Cholesterol (mg) 27.72 0.0 0.0 0.0 0.0 27.72 138.6
Trans Fat (g) n/a n/a 0.023 n/a n/a 0.023 0.115
Saturated Fat (g) 5.568 0.012 0.067 0.002 0.015 5.662 28.31
Phytosterols (mg) n/a 4.32 2.25 n/a 2.199 8.769 43.845
Monounsaturated Fat (g) 2.479 0.003 0.205 0.009 0.002 2.698 13.49
Polyunsaturated (g) 0.248 0.006 0.586 0.008 0.015 0.863 4.315