Receta organic avocado salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 avocado take the pitted out
2 cup of chill pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flax
0.22g 		sea salt
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.04 0.2
Total Fat (g) 0.02 0.0 0.02 0.1
Carbohydrates (g) 0.15 0.0 0.15 0.75
Ash (g) n/a 1.2 1.2 6.0
Calories (kcal) 0.838 0.0 0.838 4.19
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.01 0.05
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.05 0.25
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.222 0.288 0.51 2.55
Iron (mg) 0.01 0.0 0.01 0.05
Magnesium (mg) 0.158 0.012 0.17 0.85
Phosphorus (mg) 0.455 0.0 0.455 2.275
Potassium (mg) 1.069 0.096 1.165 5.825
Sodium (mg) 0.574 465.096 465.67 2328.35
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.001 0.0 0.002 0.01
Manganese (mg) n/a 0.001 0.001 0.005
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.002 0.0 0.002 0.01
Beta Carotene (mcg) 0.022 0.0 0.022 0.11
Vitamin E (mg) 0.01 0.0 0.01 0.05
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.15 0.0 0.15 0.75
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0
Niacin (mg) 0.004 0.0 0.004 0.02
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.099 0.0 0.099 0.495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.01
Phytosterols (mg) n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.009 0.045
Polyunsaturated (g) 0.008 0.0 0.008 0.04