Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sea beans, blanched
1/4 c. Garden peas
1/4 lb Sorrel, cut into chiffonade
    Salt and pepper 1 qt vegetable
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fava beans
9.38g 		cranberry beans
12.19g 		beans
11.06g 		purslane
2.04g 		parsley
107.73g 		lambs
86.18g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		carrot
13.57g 		celery
8.9g 		onion
24.75g 		leek
0.66g 		chives
6.0g 		tarragon
1.8g 		thyme
3.0g 		parsley
3.56g 		water
236.8g 		Total Per Serving Total for Recipe
Protein (g) 2.45 2.81 0.78 0.03 3.2 15.12 0.03 n/a n/a 0.13 0.06 0.27 0.01 0.11 0.41 0.27 0.11 0.0 25.77 103.08
Total Fat (g) 0.14 0.15 0.08 0.0 0.85 16.08 2.88 n/a n/a 0.03 0.02 0.02 0.0 0.01 0.13 0.22 0.03 0.0 20.65 82.6
Carbohydrates (g) 5.46 7.32 2.66 0.07 6.82 0.0 0.0 n/a n/a 1.3 0.26 2.31 0.09 0.34 0.9 1.92 0.23 0.0 29.69 118.76
Ash (g) 0.29 0.4 0.18 0.03 2.37 0.79 0.07 n/a n/a 0.13 0.07 0.09 0.01 0.04 0.22 0.35 0.08 0.24 5.35 21.4
Calories (kcal) 31.969 40.828 14.271 0.327 38.782 209.423 25.454 n/a n/a 5.565 1.424 9.9 0.403 1.5 5.31 8.28 1.283 0.0 394.716 1578.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.01 0.25 n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.05 0.49 n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.05 0.32 n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 1.51 7.36 1.92 94.49 54.44 0.56 n/a n/a 11.98 8.49 22.05 0.55 5.51 0.14 0.23 3.12 236.56 449.96 1799.84
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a n/a n/a 0.92 n/a 0.0 n/a n/a 0.64 0.16 1.05 0.03 0.13 n/a 0.05 0.03 0.0 3.54 14.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 2.3 3.0 1.0 n/a 3.6 0.0 0.0 n/a n/a 0.4 0.1 0.4 0.0 0.2 0.1 1.1 0.1 0.0 12.5 50.0
Calcium (mg) 9.656 15.478 6.969 1.328 148.664 10.342 0.852 n/a n/a 4.479 3.56 5.693 0.389 3.66 20.502 56.7 4.916 7.104 300.292 1201.168
Iron (mg) 0.63 0.61 0.12 0.04 6.68 1.4 0.0 n/a n/a 0.04 0.02 0.05 0.01 0.12 0.58 3.71 0.22 0.0 14.22 56.88
Magnesium (mg) 18.0 19.013 6.195 1.389 53.864 18.96 0.071 n/a n/a 1.629 0.979 2.475 0.185 1.2 6.246 6.6 1.781 2.368 140.954 563.816
Phosphorus (mg) 39.469 45.338 11.284 0.899 62.482 143.062 0.852 n/a n/a 4.75 2.136 7.178 0.231 1.98 5.634 6.03 2.066 0.0 333.39 1333.56
Potassium (mg) 99.563 162.338 40.931 10.09 596.811 205.975 0.852 n/a n/a 43.432 23.14 36.135 1.188 15.6 54.36 24.42 19.736 0.0 1334.571 5338.284
Sodium (mg) 1.219 0.731 0.664 0.919 60.327 50.847 20.448 n/a n/a 9.365 7.12 0.99 0.132 0.24 1.116 1.65 1.995 9.472 167.236 668.944
Zinc (mg) 0.29 0.44 0.07 0.0 1.15 3.03 0.0 n/a n/a 0.03 0.01 0.04 0.0 0.03 0.07 0.19 0.04 0.02 5.43 21.72
Copper (mg) 0.077 0.096 0.013 0.002 0.162 0.095 0.0 n/a n/a 0.007 0.004 0.01 0.001 0.004 0.012 0.026 0.005 0.024 0.537 2.148
Manganese (mg) 0.153 0.112 0.042 0.006 0.172 0.017 0.0 n/a n/a 0.019 0.009 0.032 0.003 0.008 0.143 0.236 0.006 0.0 0.959 3.836
Selenium (mcg) 0.8 1.5 0.1 0.0 0.1 17.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 20.0 80.0
Vitamin A, IU (IU) 4.969 0.244 0.332 26.961 9074.975 0.0 88.715 n/a n/a 2267.422 39.961 0.495 11.002 240.0 75.6 114.0 300.105 0.0 12244.78 48979.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.281 0.0 0.0 1.348 453.533 0.0 24.282 n/a n/a 113.33 1.958 0.0 0.548 12.0 3.78 5.7 14.998 0.0 631.759 2527.036
Beta Carotene (mcg) 3.0 n/a n/a n/a 5444.554 n/a 5.609 n/a n/a 1124.482 24.03 0.248 6.6 144.0 n/a 67.92 180.049 0.0 7000.491 28001.964
Vitamin E (mg) 0.0 n/a n/a n/a 0.81 n/a 0.08 n/a n/a 0.09 0.02 0.0 0.01 0.01 n/a 0.22 0.03 0.0 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.988 7.952
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 5990.733 n/a 0.0 n/a n/a 34.746 25.187 0.99 12.54 54.96 n/a 25.86 198.111 0.0 6343.126 25372.504
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.57 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.59 2.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.4 143.3 0.0 0.0 n/a n/a 0.8 0.3 1.8 0.1 2.7 0.9 1.5 4.7 0.0 156.8 627.2
Thiamin (mg) 0.053 0.091 0.014 0.001 0.097 0.103 0.0 n/a n/a 0.01 0.002 0.012 0.0 0.004 0.005 0.015 0.003 0.0 0.411 1.644
Riboflavin (mg) 0.031 0.026 0.007 0.002 0.108 0.19 0.001 n/a n/a 0.008 0.005 0.007 0.0 0.008 0.024 0.012 0.004 0.0 0.433 1.732
Niacin (mg) 0.265 0.178 0.061 0.01 1.411 5.231 0.001 n/a n/a 0.133 0.028 0.03 0.003 0.012 0.161 0.148 0.047 0.0 7.72 30.88
Pantothenic acid (mg) 0.092 0.091 0.024 0.001 0.431 0.586 0.004 n/a n/a 0.037 0.022 0.03 0.001 0.004 n/a n/a 0.014 0.0 1.337 5.348
Vitamin B-6 (mg) 0.035 0.038 0.012 0.001 0.097 0.121 0.0 n/a n/a 0.019 0.006 0.03 0.002 0.004 0.043 0.017 0.003 0.0 0.427 1.708
Folate (mcg) 39.656 73.613 8.297 0.245 163.746 16.375 0.107 n/a n/a 2.579 3.204 4.703 0.422 0.84 4.932 8.22 5.415 0.0 332.352 1329.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.11 8.44
Choline (mg) 9.0 n/a n/a 0.3 13.8 n/a 0.7 n/a n/a 1.2 0.5 1.5 0.1 0.3 n/a 1.3 0.5 0.0 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.033 0.009 0.0 0.054 0.181 0.0 n/a n/a 0.001 0.001 0.002 0.0 n/a n/a 0.006 0.002 n/a 0.313 1.252
Threonine (g) 0.087 0.118 0.033 0.001 0.129 0.646 0.001 n/a n/a 0.026 0.002 0.005 0.0 n/a n/a 0.008 0.004 n/a 1.061 4.244
Isoleucine (g) 0.098 0.124 0.034 0.001 0.129 0.733 0.002 n/a n/a 0.011 0.002 0.002 0.0 n/a n/a 0.014 0.004 n/a 1.155 4.62
Leucine (g) 0.184 0.224 0.062 0.002 0.215 1.181 0.003 n/a n/a 0.014 0.003 0.007 0.001 n/a n/a 0.013 0.007 n/a 1.915 7.66
Lysine (g) 0.157 0.193 0.053 0.001 0.194 1.336 0.002 n/a n/a 0.014 0.003 0.01 0.001 n/a n/a 0.006 0.006 n/a 1.975 7.9
Methionine (g) 0.02 0.043 0.012 0.0 0.043 0.388 0.001 n/a n/a 0.003 0.001 0.0 0.0 n/a n/a n/a 0.001 n/a 0.511 2.044
Cystine (g) 0.031 0.03 0.009 0.0 0.011 0.181 0.0 n/a n/a 0.011 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.274 1.096
Phenylalanine (g) 0.103 0.152 0.042 0.001 0.162 0.612 0.001 n/a n/a 0.008 0.002 0.007 0.0 n/a n/a n/a 0.005 n/a 1.097 4.388
Tyrosine (g) 0.078 0.079 0.022 0.0 0.086 0.508 0.001 n/a n/a 0.005 0.001 0.002 0.0 n/a n/a n/a 0.003 n/a 0.788 3.152
Valine (g) 0.109 0.147 0.041 0.001 0.183 0.819 0.002 n/a n/a 0.01 0.003 0.005 0.0 n/a n/a 0.015 0.006 n/a 1.341 5.364
Arginine (g) 0.226 0.174 0.049 0.001 0.129 0.896 0.001 n/a n/a 0.012 0.002 0.025 0.001 n/a n/a n/a 0.004 n/a 1.52 6.08
Histidine (g) 0.062 0.078 0.022 0.0 0.065 0.483 0.001 n/a n/a 0.005 0.001 0.002 0.0 n/a n/a n/a 0.002 n/a 0.722 2.888
Alanine (g) 0.1 0.118 0.033 0.001 0.215 0.914 0.001 n/a n/a 0.015 0.002 0.005 0.0 n/a n/a n/a 0.007 n/a 1.412 5.648
Aspartic acid (g) 0.274 0.34 0.094 0.001 0.312 1.327 0.002 n/a n/a 0.026 0.011 0.022 0.001 n/a n/a n/a 0.01 n/a 2.421 9.684
Glutamic acid (g) 0.416 0.428 0.119 0.004 0.269 2.198 0.006 n/a n/a 0.05 0.008 0.064 0.002 n/a n/a n/a 0.009 n/a 3.574 14.296
Glycine (g) 0.103 0.11 0.031 0.001 0.162 0.741 0.001 n/a n/a 0.007 0.002 0.007 0.0 n/a n/a n/a 0.005 n/a 1.17 4.68
Proline (g) 0.103 0.119 0.033 0.001 0.226 0.638 0.003 n/a n/a 0.007 0.002 0.002 0.0 n/a n/a n/a 0.007 n/a 1.143 4.572
Serine (g) 0.113 0.152 0.042 0.001 0.151 0.56 0.002 n/a n/a 0.007 0.002 0.005 0.001 n/a n/a n/a 0.005 n/a 1.04 4.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.327 7.633 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.96 271.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.039 0.009 n/a 0.14 6.955 1.824 n/a n/a 0.005 0.004 0.01 0.0 0.001 0.034 0.082 0.005 0.0 9.131 36.524
Phytosterols (mg) 11.625 n/a n/a n/a 5.386 n/a n/a n/a n/a n/a 0.534 3.713 n/a n/a 1.458 4.89 0.178 n/a 27.784 111.136
Monounsaturated Fat (g) 0.028 0.013 0.006 n/a 0.323 6.593 0.746 n/a n/a 0.001 0.003 0.002 0.0 0.001 0.008 0.014 0.011 0.0 7.75 31.0
Polyunsaturated (g) 0.059 0.065 0.05 n/a 0.129 1.275 0.108 n/a n/a 0.016 0.007 0.005 0.001 0.002 0.067 0.036 0.004 0.0 1.825 7.3