Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 organic omega eggs
1 tsp of organic vanilla ex
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		milk
244.0g 		flax
1.1g 		sugar
3.2g 		Total Per Serving Total for Recipe
Protein (g) 25.83 7.86 0.18 0.0 33.87 33.87
Total Fat (g) 2.45 7.93 0.09 0.0 10.47 10.47
Carbohydrates (g) 190.78 11.03 0.74 3.14 205.68 205.68
Ash (g) 1.18 1.68 n/a 0.01 2.87 2.87
Calories (kcal) 910.0 146.4 4.191 12.16 1072.751 1072.751
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 3.03 3.03 3.03
Glucose (dextrose) (g) n/a 0.0 n/a 0.04 0.04 0.04
Fructose (g) n/a 0.0 n/a 0.04 0.04 0.04
Lactose (g) n/a 12.83 n/a 0.0 12.83 12.83
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 215.5 0.04 0.04 245.38 245.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 12.83 0.25 3.1 16.87 16.87
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.2 0.0 6.9 6.9
Calcium (mg) 37.5 275.72 1.111 2.656 316.987 316.987
Iron (mg) 11.6 0.07 0.03 0.02 11.73 11.73
Magnesium (mg) 55.0 24.4 0.792 0.288 80.48 80.48
Phosphorus (mg) 270.0 222.04 2.277 0.128 494.445 494.445
Potassium (mg) 267.5 348.92 5.346 4.256 626.022 626.022
Sodium (mg) 5.0 97.6 2.871 0.896 106.367 106.367
Zinc (mg) 1.75 0.98 0.01 0.0 2.74 2.74
Copper (mg) 0.35 0.024 0.006 0.002 0.382 0.382
Manganese (mg) 1.7 0.0 n/a 0.002 1.702 1.702
Selenium (mcg) 84.8 9.0 0.1 0.0 94.0 94.0
Vitamin A, IU (IU) 0.0 248.88 n/a 0.0 248.88 248.88
Retinol (mcg) 0.0 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 68.32 0.011 0.0 68.331 68.331
Beta Carotene (mcg) 0.0 12.2 0.11 0.0 12.31 12.31
Vitamin E (mg) 0.15 0.15 0.04 0.0 0.34 0.34
Vitamin D (IU) n/a 97.6 n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.748 0.0 45.748 45.748
Tocopherol, beta (mg) 0.18 0.0 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 0.02 n/a n/a 0.97 0.97
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.098 0.002 0.0 2.074 2.074
Riboflavin (mg) 1.225 0.439 0.002 0.0 1.667 1.667
Niacin (mg) 14.75 0.268 0.018 0.004 15.04 15.04
Pantothenic acid (mg) 1.1 0.878 n/a 0.004 1.983 1.983
Vitamin B-6 (mg) 0.1 0.098 0.002 0.001 0.201 0.201
Folate (mcg) 457.5 12.2 0.495 0.032 470.227 470.227
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 1.07 1.07
Choline (mg) 26.0 34.9 0.5 0.1 61.5 61.5
Folic acid (mcg) 385.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.195 n/a n/a 0.52 0.52
Threonine (g) 0.7 0.342 n/a n/a 1.042 1.042
Isoleucine (g) 0.9 0.415 n/a n/a 1.315 1.315
Leucine (g) 1.775 0.659 n/a n/a 2.434 2.434
Lysine (g) 0.575 0.342 n/a n/a 0.917 0.917
Methionine (g) 0.45 0.195 n/a n/a 0.645 0.645
Cystine (g) 0.55 0.049 n/a n/a 0.599 0.599
Phenylalanine (g) 1.3 0.366 n/a n/a 1.666 1.666
Tyrosine (g) 0.775 0.366 n/a n/a 1.141 1.141
Valine (g) 1.05 0.464 n/a n/a 1.514 1.514
Arginine (g) 1.05 0.195 n/a n/a 1.245 1.245
Histidine (g) 0.575 0.195 n/a n/a 0.77 0.77
Alanine (g) 0.825 0.244 n/a n/a 1.069 1.069
Aspartic acid (g) 1.1 0.586 n/a n/a 1.686 1.686
Glutamic acid (g) 8.7 1.586 n/a n/a 10.286 10.286
Glycine (g) 0.925 0.195 n/a n/a 1.12 1.12
Proline (g) 3.0 0.83 n/a n/a 3.83 3.83
Serine (g) 1.3 0.268 n/a n/a 1.568 1.568
Cholesterol (mg) 0.0 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 4.563 0.008 0.0 4.971 4.971
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 1.976 0.045 0.0 2.247 2.247
Polyunsaturated (g) 1.025 0.488 0.039 0.0 1.552 1.552