Receta Oriental 6 Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn YA () beans (oriental long beans...12-18" long)
    Water chestnuts, sliced
    Sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garbanzo beans
40.0g 		kidney beans
42.67g 		lima beans
41.33g 		mung beans
34.5g 		soy beans
36.33g 		artichoke heart
8.0g 		bell pepper
16.26g 		water chestnuts
0.0g 		tofu
14.0g 		soy sauce
1.48g 		ginger
0.34g 		garlic
0.44g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.98 2.23 1.68 8.23 0.0 0.23 0.16 n/a 0.97 0.09 0.01 0.03 n/a 15.61 93.66
Total Fat (g) 0.46 0.26 0.12 0.4 36.33 0.03 0.05 n/a 0.38 0.0 0.0 0.0 n/a 38.02 228.12
Carbohydrates (g) 9.04 6.19 5.51 21.6 0.0 0.96 0.98 n/a 0.34 0.11 0.06 0.14 n/a 44.93 269.58
Ash (g) 0.64 0.7 0.47 1.15 0.0 0.06 0.08 n/a 0.08 0.23 0.0 0.01 n/a 3.42 20.52
Calories (kcal) 47.6 35.84 29.347 119.715 321.187 4.24 5.042 n/a 8.68 0.786 0.273 0.648 n/a 573.357 3440.142
Starch (g) n/a 3.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.8 22.8
Sucrose (g) n/a 0.79 n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.85 5.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.02 0.32 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.37 n/a n/a n/a n/a n/a n/a 0.37 2.22
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.88 33.3 33.55 3.12 0.0 6.73 15.0 n/a 12.24 1.05 0.27 0.25 n/a 133.38 800.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.79 n/a 2.28 0.0 0.08 0.68 n/a 0.18 0.03 0.01 0.0 n/a 4.04 24.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 2.3 1.5 5.6 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 12.2 73.2
Calcium (mg) 12.8 14.507 11.573 45.54 0.0 1.68 1.138 n/a 4.48 0.282 0.055 0.787 n/a 92.842 557.052
Iron (mg) 0.54 0.5 0.67 2.33 0.01 0.05 0.07 n/a 0.14 0.03 0.0 0.01 n/a 4.34 26.04
Magnesium (mg) 11.6 11.52 14.053 65.205 0.0 3.36 1.952 n/a 3.78 0.638 0.147 0.109 n/a 112.363 674.178
Phosphorus (mg) 36.0 38.4 29.347 126.615 0.0 5.84 4.228 n/a 12.6 1.854 0.116 0.666 n/a 255.666 1533.996
Potassium (mg) 68.8 101.12 117.8 429.87 0.0 22.88 34.316 n/a 27.16 3.219 1.415 1.744 n/a 808.324 4849.944
Sodium (mg) 119.6 126.293 104.16 5.175 0.0 4.8 0.651 n/a 5.04 83.616 0.044 0.074 n/a 449.453 2696.718
Zinc (mg) 0.42 0.2 0.26 0.92 0.0 0.03 0.04 n/a 0.09 0.01 0.0 0.01 n/a 1.98 11.88
Copper (mg) 0.068 0.06 0.066 0.324 0.0 0.01 0.003 n/a 0.028 0.001 0.001 0.001 n/a 0.563 3.378
Manganese (mg) 0.24 0.073 0.289 0.359 n/a 0.018 0.018 n/a n/a 0.006 0.001 0.007 n/a 1.011 6.066
Selenium (mcg) 1.1 0.4 0.5 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4.9 29.4
Vitamin A, IU (IU) 8.4 0.0 62.0 39.33 0.0 1.04 509.205 n/a 0.0 0.0 0.0 0.039 n/a 620.014 3720.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 0.0 3.307 2.07 0.0 0.08 25.533 n/a 0.0 0.0 0.0 0.0 n/a 31.39 188.34
Beta Carotene (mcg) 4.8 n/a n/a 23.46 0.0 0.64 264.117 n/a n/a 0.0 0.0 0.022 n/a 293.038 1758.228
Vitamin E (mg) n/a 0.01 n/a 0.18 2.97 0.02 0.26 n/a n/a 0.0 0.0 0.0 n/a 3.43 20.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 37.12 8.294 n/a n/a 0.0 0.0 0.07 n/a 45.484 272.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.29 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.32 1.92
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.5 0.5 3.0 1.7 0.0 0.6 20.8 n/a 0.0 0.0 0.0 0.1 n/a 28.2 169.2
Thiamin (mg) 0.012 0.051 0.012 0.214 0.0 0.004 0.008 n/a 0.014 0.0 0.0 0.001 n/a 0.317 1.902
Riboflavin (mg) 0.012 0.021 0.017 0.079 0.0 0.007 0.015 n/a 0.006 0.003 0.0 0.0 n/a 0.16 0.96
Niacin (mg) 0.056 0.175 0.219 0.776 0.0 0.089 0.159 n/a 0.035 0.033 0.003 0.003 n/a 1.548 9.288
Pantothenic acid (mg) 0.12 0.06 0.041 0.659 0.0 0.019 0.052 n/a n/a 0.004 0.001 0.003 n/a 0.959 5.754
Vitamin B-6 (mg) 0.188 0.03 0.025 0.131 0.0 0.006 0.047 n/a 0.001 0.002 0.001 0.005 n/a 0.437 2.622
Folate (mcg) 26.8 15.36 6.613 215.625 0.0 7.12 7.481 n/a n/a 0.208 0.038 0.013 n/a 279.258 1675.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.0 14.9 n/a 33.8 0.1 2.8 0.9 n/a n/a 0.3 0.1 0.1 n/a 65.9 395.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.026 0.021 0.09 0.0 n/a 0.002 n/a 0.013 0.001 0.0 0.0 n/a 0.172 1.032
Threonine (g) 0.072 0.081 0.07 0.269 0.0 n/a 0.007 n/a 0.041 0.004 0.0 0.001 n/a 0.544 3.264
Isoleucine (g) 0.084 0.107 0.107 0.348 0.0 n/a 0.003 n/a 0.049 0.004 0.0 0.001 n/a 0.704 4.224
Leucine (g) 0.14 0.192 0.132 0.638 0.0 n/a 0.007 n/a 0.083 0.007 0.0 0.001 n/a 1.201 7.206
Lysine (g) 0.132 0.158 0.112 0.573 0.0 n/a 0.007 n/a 0.064 0.005 0.0 0.001 n/a 1.052 6.312
Methionine (g) 0.028 0.03 0.017 0.1 0.0 n/a 0.002 n/a 0.015 0.001 0.0 0.0 n/a 0.193 1.158
Cystine (g) 0.028 0.021 0.021 0.072 0.0 n/a 0.003 n/a 0.014 0.002 0.0 0.0 n/a 0.162 0.972
Phenylalanine (g) 0.108 0.132 0.083 0.497 0.0 n/a 0.008 n/a 0.055 0.005 0.0 0.001 n/a 0.888 5.328
Tyrosine (g) 0.048 0.051 0.054 0.245 0.0 n/a 0.002 n/a 0.042 0.003 0.0 0.0 n/a 0.445 2.67
Valine (g) 0.084 0.128 0.103 0.428 0.0 n/a 0.005 n/a 0.055 0.005 0.0 0.001 n/a 0.809 4.854
Arginine (g) 0.188 0.124 0.112 0.576 0.0 n/a 0.007 n/a 0.073 0.006 0.0 0.003 n/a 1.088 6.528
Histidine (g) 0.056 0.06 0.058 0.242 0.0 n/a 0.003 n/a 0.024 0.002 0.0 0.0 n/a 0.445 2.67
Alanine (g) 0.084 0.102 0.062 0.362 0.0 n/a 0.005 n/a 0.038 0.004 0.0 0.001 n/a 0.658 3.948
Aspartic acid (g) 0.232 0.282 0.182 0.952 0.0 n/a 0.046 n/a 0.108 0.01 0.001 0.002 n/a 1.814 10.884
Glutamic acid (g) 0.348 0.358 0.215 1.47 0.0 n/a 0.034 n/a 0.165 0.022 0.001 0.004 n/a 2.616 15.696
Glycine (g) 0.084 0.09 0.066 0.328 0.0 n/a 0.005 n/a 0.038 0.004 0.0 0.001 n/a 0.615 3.69
Proline (g) 0.08 0.128 0.029 0.38 0.0 n/a 0.003 n/a 0.049 0.007 0.0 0.0 n/a 0.676 4.056
Serine (g) 0.1 0.141 0.103 0.407 0.0 n/a 0.008 n/a 0.046 0.005 0.0 0.001 n/a 0.812 4.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.247 n/a n/a n/a n/a n/a n/a n/a n/a 0.247 1.482
Saturated Fat (g) 0.048 0.06 0.029 0.121 5.541 0.006 0.005 n/a 0.057 0.0 0.001 0.0 n/a 5.868 35.208
Phytosterols (mg) n/a n/a n/a 7.935 90.833 n/a n/a n/a n/a n/a 0.051 n/a n/a 98.819 592.914
Monounsaturated Fat (g) 0.104 0.162 0.008 0.055 8.259 0.001 0.0 n/a 0.076 0.0 0.001 0.0 n/a 8.665 51.99
Polyunsaturated (g) 0.204 0.111 0.058 0.131 20.83 0.011 0.011 n/a 0.209 0.0 0.001 0.001 n/a 21.567 129.402