Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
430.91g 		soy sauce
42.5g 		sesame oil
18.17g 		garlics
1.31g 		ginger
0.23g 		msg
0.75g 		sauce
67.33g 		Total Per Serving Total for Recipe
Protein (g) 90.28 2.67 0.0 0.08 0.02 0.0 0.0 93.05 744.4
Total Fat (g) 9.35 0.02 18.17 0.01 0.01 0.0 0.2 27.75 222.0
Carbohydrates (g) 0.0 3.23 0.0 0.43 0.16 0.0 24.41 28.23 225.84
Ash (g) 4.44 6.51 0.0 0.02 0.01 0.75 2.09 13.82 110.56
Calories (kcal) 469.692 22.525 160.59 1.944 0.781 0.0 100.997 756.529 6052.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 327.49 30.08 0.0 0.76 0.02 0.0 40.63 398.98 3191.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.0 0.01 0.01 0.0 17.55 18.29 146.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.8 6.4
Calcium (mg) 21.546 8.075 0.0 2.362 0.261 0.18 8.08 40.503 324.024
Iron (mg) 4.22 0.82 0.0 0.02 0.03 0.0 0.14 5.24 41.92
Magnesium (mg) 116.346 18.275 0.0 0.326 0.414 0.008 8.08 143.448 1147.584
Phosphorus (mg) 1064.349 53.125 0.0 1.997 0.333 0.0 11.446 1131.25 9050.0
Potassium (mg) 1719.333 92.225 0.0 5.233 3.022 0.06 140.049 1959.922 15679.376
Sodium (mg) 228.383 2395.725 0.0 0.222 0.072 290.685 753.437 3668.523 29348.184
Zinc (mg) 8.14 0.22 0.0 0.02 0.01 0.0 0.09 8.48 67.84
Copper (mg) 0.388 0.043 0.0 0.004 0.001 0.0 0.054 0.489 3.912
Manganese (mg) 0.086 0.179 n/a 0.022 0.06 0.001 0.155 0.502 4.016
Selenium (mcg) 132.7 0.2 0.0 0.2 0.1 0.0 0.9 134.1 1072.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.117 0.331 0.0 158.228 158.677 1269.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.0 8.08 8.096 64.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.198 0.0 93.59 93.854 750.832
Vitamin E (mg) 0.95 0.0 0.25 0.0 0.04 0.0 0.44 1.69 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2983.448 2983.448 23867.584
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 0.0 0.0 0.209 1.672
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.01 n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.9 7.2
Thiamin (mg) 4.309 0.013 0.0 0.003 0.0 0.0 0.007 4.331 34.648
Riboflavin (mg) 1.465 0.072 0.0 0.001 0.0 0.0 0.02 1.559 12.472
Niacin (mg) 28.785 0.935 0.0 0.009 0.012 0.0 0.33 30.07 240.56
Pantothenic acid (mg) 3.663 0.128 0.0 0.008 n/a 0.0 0.027 3.825 30.6
Vitamin B-6 (mg) 3.361 0.064 0.0 0.016 0.002 0.0 0.027 3.47 27.76
Folate (mcg) 0.0 5.95 0.0 0.039 0.088 0.0 1.347 7.424 59.392
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Choline (mg) 348.2 7.8 0.0 0.3 0.1 0.0 2.0 358.3 2866.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.948 0.038 0.0 0.001 0.0 0.0 n/a 0.987 7.896
Threonine (g) 4.051 0.106 0.0 0.002 0.0 0.0 n/a 4.159 33.272
Isoleucine (g) 4.438 0.128 0.0 0.003 0.001 0.0 n/a 4.569 36.552
Leucine (g) 7.67 0.213 0.0 0.004 0.001 0.0 n/a 7.888 63.104
Lysine (g) 8.36 0.153 0.0 0.004 0.001 0.0 n/a 8.517 68.136
Methionine (g) 2.499 0.038 0.0 0.001 0.0 0.0 n/a 2.539 20.312
Cystine (g) 1.034 0.047 0.0 0.001 0.0 0.0 n/a 1.082 8.656
Phenylalanine (g) 3.792 0.14 0.0 0.002 0.001 0.0 n/a 3.935 31.48
Tyrosine (g) 3.447 0.098 0.0 0.001 0.0 0.0 n/a 3.546 28.368
Valine (g) 4.74 0.132 0.0 0.004 0.001 0.0 n/a 4.876 39.008
Arginine (g) 5.99 0.183 0.0 0.008 0.001 0.0 n/a 6.181 49.448
Histidine (g) 3.921 0.068 0.0 0.001 0.0 0.0 n/a 3.991 31.928
Alanine (g) 5.3 0.119 0.0 0.002 0.0 0.0 n/a 5.421 43.368
Aspartic acid (g) 8.834 0.285 0.0 0.006 0.002 0.0 n/a 9.127 73.016
Glutamic acid (g) 14.392 0.629 0.0 0.011 0.002 0.0 n/a 15.034 120.272
Glycine (g) 4.051 0.119 0.0 0.003 0.001 0.0 n/a 4.173 33.384
Proline (g) 3.663 0.196 0.0 0.001 0.0 0.0 n/a 3.86 30.88
Serine (g) 3.921 0.153 0.0 0.002 0.001 0.0 n/a 4.077 32.616
Cholesterol (mg) 280.092 0.0 0.0 0.0 0.0 0.0 0.0 280.092 2240.736
Trans Fat (g) 0.086 n/a n/a n/a n/a n/a 0.0 0.086 0.688
Saturated Fat (g) 3.016 0.004 2.58 0.001 0.004 0.0 0.0 5.606 44.848
Phytosterols (mg) n/a n/a 157.138 n/a 0.187 0.0 n/a 157.325 1258.6
Monounsaturated Fat (g) 3.404 0.004 7.212 0.0 0.002 0.0 0.047 10.67 85.36
Polyunsaturated (g) 1.594 0.009 7.575 0.003 0.003 0.0 0.114 9.299 74.392