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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Hoisin Salad Dressing see recipe
    or possibly plums or possibly peaches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
55.28g 		angel hair pasta
28.35g 		nectarines
96.92g 		bok choy
30.8g 		onions
7.2g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 12.76 3.7 1.03 0.46 0.13 0.05 18.14 72.56
Total Fat (g) 0.69 0.43 0.31 0.06 0.01 0.0 1.5 6.0
Carbohydrates (g) 0.0 21.17 10.22 0.67 0.53 0.17 32.76 131.04
Ash (g) 0.56 0.25 0.47 0.25 0.06 0.02 1.6 6.4
Calories (kcal) 60.811 105.179 42.643 4.004 2.304 0.75 215.69 862.76
Starch (g) n/a 17.7 0.07 n/a n/a n/a 17.77 71.08
Sucrose (g) n/a 0.14 4.72 n/a n/a n/a 4.86 19.44
Glucose (dextrose) (g) n/a 0.03 1.52 n/a n/a n/a 1.56 6.24
Fructose (g) n/a 0.03 1.33 n/a n/a n/a 1.36 5.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.56 0.0 n/a n/a n/a 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 2.81 84.89 29.36 6.47 2.75 167.6 670.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 7.65 0.36 0.17 0.06 9.0 36.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.6 0.3 0.2 0.1 3.2 12.8
Calcium (mg) 6.081 5.954 5.815 32.34 5.184 1.83 57.203 228.812
Iron (mg) 0.4 0.94 0.27 0.25 0.11 0.06 2.02 8.08
Magnesium (mg) 15.479 15.026 8.722 5.852 1.44 0.6 47.119 188.476
Phosphorus (mg) 108.354 53.582 25.198 11.396 2.664 0.99 202.183 808.732
Potassium (mg) 140.97 63.221 194.799 77.616 19.872 7.8 504.278 2017.112
Sodium (mg) 35.934 1.701 0.0 20.02 1.152 0.12 58.927 235.708
Zinc (mg) 0.44 0.4 0.16 0.06 0.03 0.01 1.11 4.44
Copper (mg) 0.022 0.082 0.087 0.006 0.006 0.002 0.205 0.82
Manganese (mg) 0.011 0.261 0.048 0.049 0.012 0.004 0.385 1.54
Selenium (mcg) 9.8 17.9 0.0 0.2 0.0 0.0 28.0 112.0
Vitamin A, IU (IU) 11.609 0.0 321.758 1376.144 71.784 120.0 1901.295 7605.18
Retinol (mcg) 3.317 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 3.317 0.0 16.476 68.684 3.6 6.0 98.077 392.308
Beta Carotene (mcg) 0.0 0.0 145.373 825.748 43.056 72.0 1086.177 4344.708
Vitamin E (mg) 0.07 0.03 0.75 0.03 0.04 0.01 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.103 125.99 12.32 81.864 27.48 252.757 1011.028
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.25 0.01 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.7 0.0 5.2 13.9 1.4 1.4 22.5 90.0
Thiamin (mg) 0.039 0.252 0.029 0.012 0.004 0.002 0.339 1.356
Riboflavin (mg) 0.05 0.113 0.029 0.022 0.006 0.004 0.224 0.896
Niacin (mg) 6.186 2.036 1.095 0.154 0.038 0.006 9.515 38.06
Pantothenic acid (mg) 0.453 0.122 0.184 0.028 0.006 0.002 0.795 3.18
Vitamin B-6 (mg) 0.304 0.04 0.029 0.059 0.004 0.002 0.437 1.748
Folate (mcg) 2.211 67.19 4.846 20.328 4.608 0.42 99.603 398.412
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 40.6 4.3 6.0 2.0 0.4 0.1 53.4 213.6
Folic acid (mcg) 0.0 62.087 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.149 0.054 0.01 0.006 0.001 n/a 0.22 0.88
Threonine (g) 0.542 0.13 0.01 0.015 0.005 n/a 0.702 2.808
Isoleucine (g) 0.674 0.145 0.01 0.028 0.006 n/a 0.862 3.448
Leucine (g) 0.956 0.281 0.01 0.028 0.008 n/a 1.282 5.128
Lysine (g) 1.084 0.085 0.019 0.028 0.006 n/a 1.222 4.888
Methionine (g) 0.354 0.043 0.01 0.003 0.001 n/a 0.411 1.644
Cystine (g) 0.166 0.074 0.01 0.006 n/a n/a 0.255 1.02
Phenylalanine (g) 0.509 0.19 0.01 0.012 0.004 n/a 0.725 2.9
Tyrosine (g) 0.431 0.068 0.01 0.009 0.004 n/a 0.522 2.088
Valine (g) 0.636 0.167 0.01 0.022 0.006 n/a 0.84 3.36
Arginine (g) 0.768 0.133 0.01 0.025 0.009 n/a 0.945 3.78
Histidine (g) 0.398 0.085 0.01 0.009 0.002 n/a 0.504 2.016
Alanine (g) 0.697 0.125 0.019 0.028 0.006 n/a 0.874 3.496
Aspartic acid (g) 1.139 0.176 0.552 0.034 0.012 n/a 1.913 7.652
Glutamic acid (g) 1.913 1.304 0.029 0.111 0.027 n/a 3.384 13.536
Glycine (g) 0.625 0.125 0.01 0.012 0.006 n/a 0.778 3.112
Proline (g) 0.525 0.445 0.01 0.009 0.009 n/a 0.998 3.992
Serine (g) 0.437 0.176 0.019 0.015 0.006 n/a 0.653 2.612
Cholesterol (mg) 32.064 0.0 0.0 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) 0.017 0.0 n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.182 0.079 0.029 0.009 0.002 0.001 0.303 1.212
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.166 0.048 0.087 0.006 0.002 0.0 0.31 1.24
Polyunsaturated (g) 0.155 0.159 0.107 0.031 0.005 0.001 0.457 1.828