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Receta Oriental Beef And Broccoli With Noodles - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flank steak
70.87g 		ramen noodles
16.13g 		water
59.25g 		mushrooms
2.18g 		cornstarch
0.5g 		broccoli --
17.29g 		onion --
12.38g 		soy sauce
3.0g 		pepper
1.91g 		Total Per Serving Total for Recipe
Protein (g) 15.04 1.5 0.0 0.07 0.0 0.49 0.14 0.16 0.02 17.41 139.28
Total Fat (g) 5.08 2.76 0.0 0.01 0.0 0.06 0.01 0.0 0.01 7.93 63.44
Carbohydrates (g) 0.0 10.56 0.0 0.07 0.46 1.15 1.16 0.26 0.11 13.76 110.08
Ash (g) 0.71 0.55 0.06 0.02 0.0 0.15 0.04 0.45 0.01 1.99 15.92
Calories (kcal) 109.854 73.046 0.0 0.48 1.905 5.88 4.95 1.59 0.591 198.297 1586.376
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.12 n/a 0.0 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.08 0.24 n/a 0.04 0.4 3.2
Fructose (g) n/a n/a n/a 0.0 n/a 0.12 0.16 n/a 0.04 0.32 2.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.04 0.32
Maltose (g) n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.13 0.76 59.19 2.02 0.04 15.44 11.03 2.13 1.76 142.5 1140.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.04 0.0 0.29 0.52 0.05 0.08 1.1 8.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1.1 8.8
Calcium (mg) 17.718 2.58 1.778 0.065 0.01 8.128 2.846 0.51 0.133 33.769 270.152
Iron (mg) 1.1 0.69 0.0 0.01 0.0 0.13 0.03 0.06 0.01 2.02 16.16
Magnesium (mg) 15.592 3.87 0.593 0.196 0.015 3.632 1.238 1.02 0.229 26.384 211.072
Phosphorus (mg) 138.204 17.415 0.0 1.877 0.065 11.414 3.589 3.3 0.496 176.359 1410.872
Potassium (mg) 232.466 19.35 0.0 6.94 0.015 54.647 18.068 5.4 4.023 340.909 2727.272
Sodium (mg) 38.272 187.05 2.37 0.109 0.045 5.707 0.495 99.99 0.076 334.114 2672.912
Zinc (mg) 2.62 0.1 0.01 0.01 0.0 0.07 0.02 0.01 0.0 2.85 22.8
Copper (mg) 0.05 0.023 0.006 0.007 0.0 0.009 0.005 0.004 0.0 0.103 0.824
Manganese (mg) 0.007 n/a 0.0 0.001 0.0 0.036 0.016 0.013 0.002 0.076 0.608
Selenium (mcg) 16.9 4.5 0.0 0.2 0.0 0.4 0.1 0.0 0.0 22.2 177.6
Vitamin A, IU (IU) 0.0 1.774 0.0 0.0 0.0 107.739 0.248 0.0 59.693 169.452 1355.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.161 0.0 0.0 0.0 5.361 0.0 0.0 2.993 8.515 68.12
Beta Carotene (mcg) 0.0 0.968 0.0 0.0 0.0 62.43 0.124 0.0 30.962 94.482 755.856
Vitamin E (mg) 0.22 0.33 0.0 0.0 0.0 0.13 0.0 0.0 0.03 0.71 5.68
Vitamin D (IU) n/a n/a 0.0 0.393 n/a n/a n/a n/a n/a 0.393 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.225 0.0 0.0 0.0 242.628 0.495 0.0 0.972 247.32 1978.56
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.03 0.0 n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.4 0.9 0.0 2.4 18.8 150.4
Thiamin (mg) 0.05 0.106 0.0 0.002 0.0 0.012 0.006 0.002 0.001 0.179 1.432
Riboflavin (mg) 0.071 0.071 0.0 0.009 0.0 0.021 0.004 0.004 0.002 0.181 1.448
Niacin (mg) 4.437 0.871 0.0 0.079 0.0 0.111 0.015 0.101 0.019 5.631 45.048
Pantothenic acid (mg) 0.432 n/a 0.0 0.033 0.0 0.099 0.015 0.01 0.006 0.594 4.752
Vitamin B-6 (mg) 0.411 0.01 0.0 0.002 0.0 0.031 0.015 0.005 0.006 0.48 3.84
Folate (mcg) 7.796 23.704 0.0 0.349 0.0 10.895 2.351 0.48 0.877 46.452 371.616
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 6.24
Choline (mg) 62.8 13.8 0.0 0.4 0.0 3.2 0.8 1.0 0.1 82.0 656.0
Folic acid (mcg) 0.0 19.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.35 154.8
Tryptophan (g) 0.099 n/a n/a 0.001 0.0 0.005 0.001 0.002 0.0 0.109 0.872
Threonine (g) 0.602 n/a n/a 0.002 0.0 0.016 0.002 0.006 0.001 0.63 5.04
Isoleucine (g) 0.687 n/a n/a 0.002 0.0 0.014 0.001 0.008 0.0 0.712 5.696
Leucine (g) 1.198 n/a n/a 0.003 0.0 0.022 0.004 0.012 0.001 1.24 9.92
Lysine (g) 1.269 n/a n/a 0.002 0.0 0.024 0.005 0.009 0.001 1.31 10.48
Methionine (g) 0.39 n/a n/a 0.001 0.0 0.007 0.0 0.002 0.0 0.4 3.2
Cystine (g) 0.191 n/a n/a 0.0 0.0 0.005 0.0 0.003 0.0 0.2 1.6
Phenylalanine (g) 0.595 n/a n/a 0.002 0.0 0.021 0.004 0.008 0.001 0.631 5.048
Tyrosine (g) 0.482 n/a n/a 0.001 0.0 0.009 0.001 0.006 0.0 0.499 3.992
Valine (g) 0.744 n/a n/a 0.005 0.0 0.022 0.002 0.008 0.001 0.783 6.264
Arginine (g) 0.971 n/a n/a 0.002 0.0 0.033 0.012 0.011 0.001 1.03 8.24
Histidine (g) 0.482 n/a n/a 0.001 0.0 0.01 0.001 0.004 0.0 0.499 3.992
Alanine (g) 0.914 n/a n/a 0.004 0.0 0.017 0.002 0.007 0.001 0.946 7.568
Aspartic acid (g) 1.368 n/a n/a 0.004 0.0 0.057 0.011 0.017 0.005 1.463 11.704
Glutamic acid (g) 2.261 n/a n/a 0.007 0.0 0.093 0.032 0.037 0.004 2.435 19.48
Glycine (g) 0.914 n/a n/a 0.002 0.0 0.016 0.004 0.007 0.001 0.943 7.544
Proline (g) 0.716 n/a n/a 0.002 0.0 0.019 0.001 0.011 0.0 0.75 6.0
Serine (g) 0.595 n/a n/a 0.002 0.0 0.021 0.002 0.009 0.001 0.631 5.048
Cholesterol (mg) 24.806 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.806 198.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.112 1.23 0.0 0.001 0.0 0.007 0.005 0.0 0.001 3.356 26.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.856 n/a n/a 1.856 14.848
Monounsaturated Fat (g) 2.07 1.032 0.0 0.0 0.0 0.002 0.001 0.0 0.0 3.105 24.84
Polyunsaturated (g) 0.198 0.421 0.0 0.003 0.0 0.007 0.002 0.001 0.001 0.634 5.072