Receta Oriental Beef And Couscous - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
couscous
28.83g |
apricot preserves
40.0g |
soy sauce
4.0g |
ginger root
0.23g |
pepper
0.08g |
beef flank
85.05g |
mushrooms
16.97g |
pepper
24.4g |
pepper
24.4g |
onions
7.2g |
wine vinegar
7.45g |
cornstarch
1.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.68 | 0.28 | 0.21 | 0.0 | 0.0 | 18.05 | 0.52 | 0.21 | 0.24 | 0.13 | 0.0 | 0.0 | 23.33 | 93.32 |
| Total Fat (g) | 0.18 | 0.08 | 0.0 | 0.0 | 0.0 | 6.1 | 0.06 | 0.04 | 0.07 | 0.01 | 0.0 | 0.0 | 6.55 | 26.2 |
| Carbohydrates (g) | 22.33 | 25.76 | 0.34 | 0.04 | 0.0 | 0.0 | 0.56 | 1.13 | 1.47 | 0.53 | 0.02 | 1.22 | 53.4 | 213.6 |
| Ash (g) | 0.18 | 0.08 | 0.61 | 0.0 | 0.0 | 0.85 | 0.14 | 0.1 | 0.11 | 0.06 | 0.01 | 0.0 | 2.15 | 8.6 |
| Calories (kcal) | 108.41 | 96.8 | 2.12 | 0.186 | 0.025 | 131.824 | 3.734 | 4.879 | 7.562 | 2.304 | 1.416 | 5.077 | 364.337 | 1457.348 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.25 | 0.28 | 0.47 | n/a | n/a | n/a | 1.01 | 4.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.27 | 0.55 | n/a | n/a | n/a | 0.86 | 3.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.47 | 13.8 | 2.84 | 0.18 | 0.07 | 60.15 | 15.69 | 22.9 | 22.49 | 6.47 | 7.04 | 0.11 | 154.23 | 616.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 17.36 | 0.07 | 0.0 | 0.0 | 0.0 | 0.28 | 0.59 | 1.02 | 0.17 | 0.0 | 0.0 | 19.49 | 77.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 6.92 | 8.0 | 0.68 | 0.037 | 0.006 | 21.262 | 0.509 | 2.44 | 1.708 | 5.184 | 0.447 | 0.027 | 47.219 | 188.876 |
| Iron (mg) | 0.31 | 0.2 | 0.08 | 0.0 | 0.0 | 1.32 | 0.08 | 0.08 | 0.1 | 0.11 | 0.03 | 0.01 | 2.33 | 9.32 |
| Magnesium (mg) | 12.686 | 1.6 | 1.36 | 0.1 | 0.01 | 18.71 | 1.528 | 2.44 | 2.927 | 1.44 | 0.298 | 0.04 | 43.139 | 172.556 |
| Phosphorus (mg) | 49.015 | 1.2 | 4.4 | 0.079 | 0.021 | 165.843 | 14.598 | 4.879 | 6.343 | 2.664 | 0.596 | 0.173 | 249.811 | 999.244 |
| Potassium (mg) | 47.862 | 30.8 | 7.2 | 0.965 | 0.169 | 278.956 | 53.98 | 42.691 | 51.473 | 19.872 | 2.906 | 0.04 | 536.914 | 2147.656 |
| Sodium (mg) | 2.883 | 16.0 | 133.32 | 0.03 | 0.003 | 45.926 | 0.849 | 0.732 | 0.976 | 1.152 | 0.596 | 0.12 | 202.587 | 810.348 |
| Zinc (mg) | 0.24 | 0.02 | 0.01 | 0.0 | 0.0 | 3.15 | 0.09 | 0.03 | 0.06 | 0.03 | 0.0 | 0.0 | 3.64 | 14.56 |
| Copper (mg) | 0.072 | 0.04 | 0.005 | 0.001 | 0.0 | 0.06 | 0.054 | 0.017 | 0.005 | 0.006 | 0.001 | 0.001 | 0.26 | 1.04 |
| Manganese (mg) | 0.225 | 0.016 | 0.017 | 0.001 | 0.0 | 0.009 | 0.008 | 0.029 | 0.027 | 0.012 | 0.004 | 0.001 | 0.347 | 1.388 |
| Selenium (mcg) | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 20.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.8 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 2.503 | 0.0 | 0.0 | 90.262 | 763.807 | 71.784 | 0.0 | 0.0 | 1010.356 | 4041.424 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.6 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 4.391 | 38.3 | 3.6 | 0.0 | 0.0 | 52.017 | 208.068 |
| Beta Carotene (mcg) | n/a | 46.4 | 0.0 | 0.0 | 1.298 | 0.0 | 0.0 | 50.742 | 396.175 | 43.056 | n/a | 0.0 | 537.671 | 2150.684 |
| Vitamin E (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.09 | 0.39 | 0.04 | n/a | 0.0 | 0.83 | 3.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.055 | n/a | n/a | n/a | n/a | n/a | 3.055 | 12.22 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3.6 | 0.0 | 0.0 | 0.041 | 0.0 | 0.0 | 83.187 | 12.441 | 81.864 | n/a | 0.0 | 181.133 | 724.532 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 19.6 | 31.2 | 1.4 | 0.0 | 0.0 | 56.1 | 224.4 |
| Thiamin (mg) | 0.046 | 0.0 | 0.002 | 0.0 | 0.0 | 0.06 | 0.014 | 0.015 | 0.012 | 0.004 | n/a | 0.0 | 0.153 | 0.612 |
| Riboflavin (mg) | 0.023 | 0.008 | 0.005 | 0.0 | 0.0 | 0.085 | 0.068 | 0.007 | 0.022 | 0.006 | n/a | 0.0 | 0.224 | 0.896 |
| Niacin (mg) | 1.006 | 0.016 | 0.134 | 0.002 | 0.001 | 5.324 | 0.613 | 0.117 | 0.239 | 0.038 | n/a | 0.0 | 7.49 | 29.96 |
| Pantothenic acid (mg) | 0.358 | 0.008 | 0.013 | 0.0 | 0.0 | 0.519 | 0.255 | 0.024 | 0.078 | 0.006 | n/a | 0.0 | 1.261 | 5.044 |
| Vitamin B-6 (mg) | 0.032 | 0.008 | 0.007 | 0.0 | 0.0 | 0.493 | 0.017 | 0.054 | 0.071 | 0.004 | n/a | 0.0 | 0.686 | 2.744 |
| Folate (mcg) | 5.767 | 0.4 | 0.64 | 0.026 | 0.037 | 9.355 | 2.716 | 2.44 | 11.222 | 4.608 | n/a | 0.0 | 37.209 | 148.836 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.93 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.93 | 3.72 |
| Choline (mg) | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 75.4 | 2.9 | 1.3 | 1.4 | 0.4 | n/a | 0.0 | 83.0 | 332.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | n/a | 0.003 | 0.0 | 0.0 | 0.119 | 0.007 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.181 | 0.724 |
| Threonine (g) | 0.098 | n/a | 0.008 | 0.0 | 0.0 | 0.723 | 0.019 | 0.01 | 0.01 | 0.005 | n/a | 0.0 | 0.873 | 3.492 |
| Isoleucine (g) | 0.141 | n/a | 0.01 | 0.0 | 0.0 | 0.825 | 0.014 | 0.005 | 0.005 | 0.006 | n/a | 0.0 | 1.006 | 4.024 |
| Leucine (g) | 0.251 | n/a | 0.016 | 0.0 | 0.0 | 1.437 | 0.02 | 0.01 | 0.01 | 0.008 | n/a | 0.001 | 1.753 | 7.012 |
| Lysine (g) | 0.072 | n/a | 0.012 | 0.0 | 0.0 | 1.522 | 0.019 | 0.01 | 0.01 | 0.006 | n/a | 0.0 | 1.651 | 6.604 |
| Methionine (g) | 0.058 | n/a | 0.003 | 0.0 | 0.0 | 0.468 | 0.005 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.54 | 2.16 |
| Cystine (g) | 0.104 | n/a | 0.004 | 0.0 | 0.0 | 0.23 | 0.002 | 0.002 | 0.005 | n/a | n/a | 0.0 | 0.346 | 1.384 |
| Phenylalanine (g) | 0.179 | n/a | 0.011 | 0.0 | 0.0 | 0.714 | 0.015 | 0.022 | 0.012 | 0.004 | n/a | 0.0 | 0.958 | 3.832 |
| Tyrosine (g) | 0.098 | n/a | 0.008 | 0.0 | 0.0 | 0.578 | 0.007 | 0.002 | 0.002 | 0.004 | n/a | 0.0 | 0.699 | 2.796 |
| Valine (g) | 0.156 | n/a | 0.01 | 0.0 | 0.0 | 0.893 | 0.039 | 0.01 | 0.007 | 0.006 | n/a | 0.0 | 1.121 | 4.484 |
| Arginine (g) | 0.136 | n/a | 0.014 | 0.0 | 0.0 | 1.165 | 0.014 | 0.007 | 0.01 | 0.009 | n/a | 0.0 | 1.355 | 5.42 |
| Histidine (g) | 0.075 | n/a | 0.005 | 0.0 | 0.0 | 0.578 | 0.01 | 0.002 | 0.005 | 0.002 | n/a | 0.0 | 0.678 | 2.712 |
| Alanine (g) | 0.107 | n/a | 0.009 | 0.0 | 0.0 | 1.097 | 0.034 | 0.01 | 0.007 | 0.006 | n/a | 0.0 | 1.27 | 5.08 |
| Aspartic acid (g) | 0.15 | n/a | 0.022 | 0.0 | 0.0 | 1.641 | 0.034 | 0.051 | 0.068 | 0.012 | n/a | 0.0 | 1.98 | 7.92 |
| Glutamic acid (g) | 1.326 | n/a | 0.049 | 0.0 | 0.0 | 2.713 | 0.058 | 0.046 | 0.051 | 0.027 | n/a | 0.001 | 4.272 | 17.088 |
| Glycine (g) | 0.115 | n/a | 0.009 | 0.0 | 0.0 | 1.097 | 0.015 | 0.007 | 0.007 | 0.006 | n/a | 0.0 | 1.258 | 5.032 |
| Proline (g) | 0.404 | n/a | 0.015 | 0.0 | 0.0 | 0.859 | 0.014 | 0.005 | 0.005 | 0.009 | n/a | 0.0 | 1.31 | 5.24 |
| Serine (g) | 0.173 | n/a | 0.012 | 0.0 | 0.0 | 0.714 | 0.015 | 0.012 | 0.012 | 0.006 | n/a | 0.0 | 0.945 | 3.78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.767 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.767 | 119.068 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.004 | 0.0 | 0.0 | 0.0 | 2.534 | 0.007 | 0.015 | 0.007 | 0.002 | 0.0 | 0.0 | 2.605 | 10.42 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.035 | n/a | n/a | n/a | 2.196 | n/a | n/a | n/a | n/a | 2.23 | 8.92 |
| Monounsaturated Fat (g) | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 2.483 | 0.0 | 0.002 | 0.0 | 0.002 | n/a | 0.0 | 2.515 | 10.06 |
| Polyunsaturated (g) | 0.072 | 0.0 | 0.002 | 0.0 | 0.0 | 0.238 | 0.024 | 0.015 | 0.017 | 0.005 | n/a | 0.0 | 0.373 | 1.492 |