Receta Oriental Chicken Barbeque - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
123.35g |
soy sauce
25.5g |
ginger
0.37g |
sugar
0.84g |
garlic
0.56g |
water
71.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 1.6 | 0.01 | 0.0 | 0.09 | 0.0 | 24.65 | 246.5 |
| Total Fat (g) | 18.58 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 18.59 | 185.9 |
| Carbohydrates (g) | 0.0 | 1.94 | 0.07 | 0.84 | 0.41 | 0.0 | 3.25 | 32.5 |
| Ash (g) | 0.97 | 3.9 | 0.0 | 0.0 | 0.02 | 0.07 | 4.97 | 49.7 |
| Calories (kcal) | 265.207 | 13.515 | 0.298 | 3.251 | 1.859 | 0.0 | 284.129 | 2841.29 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 18.05 | 0.29 | 0.0 | 0.04 | 71.03 | 170.81 | 1708.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.43 | 0.01 | 0.84 | 0.14 | 0.0 | 1.42 | 14.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | 13.569 | 4.845 | 0.06 | 0.008 | 0.448 | 2.133 | 21.063 | 210.63 |
| Iron (mg) | 1.11 | 0.49 | 0.0 | 0.0 | 0.02 | 0.0 | 1.62 | 16.2 |
| Magnesium (mg) | 24.67 | 10.965 | 0.16 | 0.0 | 0.325 | 0.711 | 36.831 | 368.31 |
| Phosphorus (mg) | 181.327 | 31.875 | 0.126 | 0.0 | 2.335 | 0.0 | 215.664 | 2156.64 |
| Potassium (mg) | 233.135 | 55.335 | 1.544 | 0.017 | 6.166 | 0.0 | 296.196 | 2961.96 |
| Sodium (mg) | 86.346 | 1437.435 | 0.048 | 0.0 | 0.146 | 2.844 | 1526.819 | 15268.19 |
| Zinc (mg) | 1.62 | 0.13 | 0.0 | 0.0 | 0.01 | 0.01 | 1.77 | 17.7 |
| Copper (mg) | 0.062 | 0.026 | 0.001 | 0.0 | 0.001 | 0.007 | 0.096 | 0.96 |
| Manganese (mg) | 0.025 | 0.107 | 0.001 | 0.0 | 0.003 | 0.0 | 0.136 | 1.36 |
| Selenium (mcg) | 17.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 18.1 | 181.0 |
| Vitamin A, IU (IU) | 172.693 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.693 | 1726.93 |
| Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.574 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.808 | 518.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 3.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 21.0 |
| Thiamin (mg) | 0.074 | 0.008 | 0.0 | 0.0 | 0.003 | 0.0 | 0.084 | 0.84 |
| Riboflavin (mg) | 0.148 | 0.043 | 0.0 | 0.0 | 0.001 | 0.0 | 0.192 | 1.92 |
| Niacin (mg) | 8.388 | 0.561 | 0.003 | 0.0 | 0.004 | 0.0 | 8.956 | 89.56 |
| Pantothenic acid (mg) | 1.123 | 0.077 | 0.001 | 0.0 | n/a | 0.0 | 1.2 | 12.0 |
| Vitamin B-6 (mg) | 0.432 | 0.038 | 0.001 | 0.0 | 0.016 | 0.0 | 0.487 | 4.87 |
| Folate (mcg) | 7.401 | 3.57 | 0.041 | 0.0 | 0.011 | 0.0 | 11.023 | 110.23 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
| Choline (mg) | 73.6 | 4.7 | 0.1 | 0.0 | 0.4 | 0.0 | 78.8 | 788.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | 0.023 | 0.0 | n/a | 0.001 | n/a | 0.283 | 2.83 |
| Threonine (g) | 0.95 | 0.064 | 0.0 | n/a | 0.003 | n/a | 1.016 | 10.16 |
| Isoleucine (g) | 1.135 | 0.077 | 0.0 | n/a | 0.004 | n/a | 1.215 | 12.15 |
| Leucine (g) | 1.665 | 0.128 | 0.0 | n/a | 0.006 | n/a | 1.799 | 17.99 |
| Lysine (g) | 1.863 | 0.092 | 0.0 | n/a | 0.003 | n/a | 1.958 | 19.58 |
| Methionine (g) | 0.604 | 0.023 | 0.0 | n/a | 0.002 | n/a | 0.629 | 6.29 |
| Cystine (g) | 0.308 | 0.028 | 0.0 | n/a | 0.001 | n/a | 0.337 | 3.37 |
| Phenylalanine (g) | 0.888 | 0.084 | 0.0 | n/a | 0.003 | n/a | 0.975 | 9.75 |
| Tyrosine (g) | 0.74 | 0.059 | 0.0 | n/a | 0.001 | n/a | 0.8 | 8.0 |
| Valine (g) | 1.11 | 0.079 | 0.0 | n/a | 0.004 | n/a | 1.193 | 11.93 |
| Arginine (g) | 1.443 | 0.11 | 0.0 | n/a | 0.009 | n/a | 1.562 | 15.62 |
| Histidine (g) | 0.666 | 0.041 | 0.0 | n/a | 0.002 | n/a | 0.709 | 7.09 |
| Alanine (g) | 1.345 | 0.071 | 0.0 | n/a | 0.002 | n/a | 1.418 | 14.18 |
| Aspartic acid (g) | 2.048 | 0.171 | 0.001 | n/a | 0.007 | n/a | 2.226 | 22.26 |
| Glutamic acid (g) | 3.343 | 0.377 | 0.001 | n/a | 0.012 | n/a | 3.733 | 37.33 |
| Glycine (g) | 1.505 | 0.071 | 0.0 | n/a | 0.003 | n/a | 1.579 | 15.79 |
| Proline (g) | 1.123 | 0.117 | 0.0 | n/a | 0.001 | n/a | 1.241 | 12.41 |
| Serine (g) | 0.814 | 0.092 | 0.0 | n/a | 0.003 | n/a | 0.909 | 9.09 |
| Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 5.321 | 53.21 |
| Phytosterols (mg) | n/a | n/a | 0.056 | n/a | 0.045 | n/a | 0.101 | 1.01 |
| Monounsaturated Fat (g) | 7.697 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 7.7 | 77.0 |
| Polyunsaturated (g) | 3.984 | 0.005 | 0.001 | 0.0 | 0.002 | 0.0 | 3.992 | 39.92 |