Receta Oriental Chicken Kabobs

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Raciónes: 6

Ingredientes

Cost per serving $1.03 view details
  • 1/2 c. Orange juice
  • 1/4 c. Soy sauce
  • 2 Tbsp. Thinly sliced green onions, (up to 3)
  • 1 1/2 Tbsp. Grated fresh gingerroot
  • 1 tsp Oil
  • 3/4 tsp Chopped garlic
  • 1 1/2 lb Boneless skinless chicken breast, in 1" cubes (30)
  • 2 sm Vidalia or possibly Red onions, quartered

Direcciones

  1. Combine orange juice, soy sauce, green onion, gingeroot, oil and chopped garlic. Add in chicken cubes. Toss to coat. cover nad chill for 30 min to 1 1/2 hrs. Drain chicken, throw away marinade. Starting and ending with chicken, thread on soaked bamboo skewers with onions., separated into 24 pcs. leave space at end for easy handling.
  2. To Grill: Place on grill for 4-6 min. Turn once or possibly twice till hard and golden brown.
  3. To Broil: Place skewers on broiler pan rack. Broil for 4-6 " from heat source for 4-5 min per side.
  4. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 118  
Calories from Fat 16 14%
Total Fat 1.76g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.04g  
Cholesterol 43mg 14%
Sodium 651mg 27%
Potassium 314mg 9%
Total Carbs 6.58g 2%
Dietary Fiber 0.6g 2%
Sugars 4.07g 3%
Protein 18.24g 29%
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