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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly whole wheat spaghetti
4 lrg cloves garlic chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
49.14g 		soba noodles
9.45g 		sesame oil
1.5g 		leeks
0.88g 		carrot
10.68g 		celery
5.93g 		chicken broth
240.0g 		soy sauce
8.0g 		ginger root
1.39g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 11.35 1.36 0.0 0.01 0.1 0.04 4.8 0.5 0.03 0.01 18.2 109.2
Total Fat (g) 0.61 0.07 1.5 0.0 0.03 0.01 1.44 0.0 0.01 0.0 3.67 22.02
Carbohydrates (g) 0.0 7.05 0.0 0.12 1.02 0.18 2.88 0.61 0.25 0.02 12.13 72.78
Ash (g) 0.5 0.32 0.0 0.01 0.1 0.04 0.48 1.22 0.01 0.01 2.7 16.2
Calories (kcal) 54.053 31.752 13.26 0.537 4.379 0.949 38.4 4.24 1.116 0.13 148.816 892.896
Starch (g) n/a n/a n/a n/a 0.15 0.0 n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a n/a n/a 0.38 0.01 n/a n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.03 n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a 0.06 0.03 n/a n/a n/a n/a 0.09 0.54
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.74 0.65 0.0 0.73 9.43 5.66 230.4 5.66 1.1 0.52 290.89 1745.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.03 0.51 0.11 0.31 0.14 0.02 0.0 1.13 6.78
Galactose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 5.405 3.308 0.0 0.519 3.524 2.373 9.6 1.52 0.223 0.38 26.853 161.118
Iron (mg) 0.35 0.26 0.0 0.02 0.03 0.01 0.5 0.15 0.01 0.01 1.35 8.1
Magnesium (mg) 13.759 8.978 0.0 0.246 1.282 0.653 2.4 3.44 0.6 0.147 31.504 189.024
Phosphorus (mg) 96.312 24.003 0.0 0.308 3.738 1.424 72.0 10.0 0.474 0.272 208.532 1251.192
Potassium (mg) 125.304 23.814 0.0 1.584 34.176 15.427 206.4 17.36 5.789 2.952 432.806 2596.836
Sodium (mg) 31.94 74.844 0.0 0.176 7.369 4.747 72.0 450.96 0.181 0.261 642.478 3854.868
Zinc (mg) 0.39 0.16 0.0 0.0 0.03 0.01 0.24 0.04 0.0 0.0 0.88 5.28
Copper (mg) 0.02 0.022 0.0 0.001 0.005 0.002 0.12 0.008 0.003 0.001 0.183 1.098
Manganese (mg) 0.01 0.122 n/a 0.004 0.015 0.006 n/a 0.034 0.003 0.002 0.196 1.176
Selenium (mcg) 8.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 10.319 0.0 0.0 14.67 1784.201 26.641 0.0 0.0 0.0 38.239 1874.069 11244.414
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 0.73 89.178 1.305 0.0 0.0 0.0 1.91 96.072 576.432
Beta Carotene (mcg) 0.0 n/a 0.0 8.8 884.838 16.02 0.0 0.0 0.0 22.27 931.928 5591.568
Vitamin E (mg) 0.06 n/a 0.02 0.01 0.07 0.02 0.0 0.0 0.0 0.01 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 16.72 27.341 16.791 0.0 0.0 0.0 4.902 65.754 394.524
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.1 0.2 1.7 10.2
Thiamin (mg) 0.034 0.045 0.0 0.001 0.007 0.001 0.0 0.002 0.0 0.0 0.092 0.552
Riboflavin (mg) 0.044 0.012 0.0 0.0 0.006 0.004 0.072 0.014 0.0 0.001 0.154 0.924
Niacin (mg) 5.499 0.303 0.0 0.004 0.105 0.019 3.288 0.176 0.01 0.006 9.41 56.46
Pantothenic acid (mg) 0.403 0.09 0.0 0.001 0.029 0.015 n/a 0.024 0.003 0.003 0.568 3.408
Vitamin B-6 (mg) 0.27 0.023 0.0 0.002 0.015 0.004 0.024 0.012 0.002 0.001 0.353 2.118
Folate (mcg) 1.966 5.67 0.0 0.563 2.029 2.136 0.0 1.12 0.153 0.351 13.989 83.934
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.43 2.58
Choline (mg) 36.1 n/a 0.0 0.1 0.9 0.4 7.4 1.5 0.4 0.1 46.8 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.019 0.0 0.0 0.001 0.001 n/a 0.007 0.0 n/a 0.161 0.966
Threonine (g) 0.482 0.047 0.0 0.001 0.02 0.001 n/a 0.02 0.001 n/a 0.571 3.426
Isoleucine (g) 0.599 0.052 0.0 0.0 0.009 0.001 n/a 0.024 0.001 n/a 0.686 4.116
Leucine (g) 0.85 0.089 0.0 0.001 0.011 0.002 n/a 0.04 0.001 n/a 0.993 5.958
Lysine (g) 0.963 0.058 0.0 0.001 0.011 0.002 n/a 0.029 0.001 n/a 1.064 6.384
Methionine (g) 0.314 0.019 0.0 0.0 0.002 0.001 n/a 0.007 0.0 n/a 0.344 2.064
Cystine (g) 0.147 0.026 0.0 0.0 0.009 0.0 n/a 0.009 0.0 n/a 0.191 1.146
Phenylalanine (g) 0.452 0.059 0.0 0.001 0.006 0.001 n/a 0.026 0.001 n/a 0.546 3.276
Tyrosine (g) 0.383 0.028 0.0 0.0 0.004 0.001 n/a 0.018 0.0 n/a 0.436 2.616
Valine (g) 0.565 0.067 0.0 0.001 0.007 0.002 n/a 0.025 0.001 n/a 0.668 4.008
Arginine (g) 0.683 0.085 0.0 0.001 0.01 0.001 n/a 0.034 0.001 n/a 0.815 4.89
Histidine (g) 0.354 0.032 0.0 0.0 0.004 0.001 n/a 0.013 0.0 n/a 0.404 2.424
Alanine (g) 0.619 0.067 0.0 0.001 0.012 0.001 n/a 0.022 0.0 n/a 0.723 4.338
Aspartic acid (g) 1.012 0.1 0.0 0.001 0.02 0.007 n/a 0.054 0.003 n/a 1.198 7.188
Glutamic acid (g) 1.7 0.294 0.0 0.002 0.04 0.005 n/a 0.118 0.002 n/a 2.162 12.972
Glycine (g) 0.555 0.089 0.0 0.001 0.005 0.001 n/a 0.022 0.001 n/a 0.674 4.044
Proline (g) 0.467 0.082 0.0 0.001 0.005 0.001 n/a 0.037 0.001 n/a 0.594 3.564
Serine (g) 0.388 0.07 0.0 0.001 0.005 0.001 n/a 0.029 0.001 n/a 0.495 2.97
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) 0.015 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.162 0.013 0.213 0.0 0.004 0.002 0.432 0.001 0.003 0.0 0.831 4.986
Phytosterols (mg) n/a n/a 12.975 n/a n/a 0.356 n/a n/a 0.209 0.028 13.569 81.414
Monounsaturated Fat (g) 0.147 0.018 0.596 0.0 0.001 0.002 0.648 0.001 0.002 0.002 1.416 8.496
Polyunsaturated (g) 0.138 0.021 0.626 0.001 0.013 0.005 0.312 0.002 0.002 0.0 1.119 6.714