Receta Oriental Chicken Nuggets And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. bottled sweet and sour sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
34.69g 		chicken broth
88.72g 		onions
12.0g 		chicken breast
55.28g 		hoisin sauce
6.0g 		garlic
0.65g 		cornflake
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.89 0.22 12.76 0.2 0.04 0.23 16.82 67.28
Total Fat (g) 0.23 0.09 0.02 0.69 0.2 0.0 0.0 1.24 4.96
Carbohydrates (g) 27.73 0.35 0.88 0.0 2.64 0.22 3.03 34.86 139.44
Ash (g) 0.22 0.62 0.1 0.56 0.3 0.01 0.1 1.91 7.64
Calories (kcal) 126.609 6.21 3.84 60.811 13.2 0.972 12.6 224.243 896.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 86.77 10.78 41.33 2.65 0.38 0.12 146.07 584.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.28 0.0 1.64 0.01 0.23 2.19 8.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.3 0.0 0.2 0.0 0.2 1.5 6.0
Calcium (mg) 9.713 5.323 8.64 6.081 1.92 1.181 0.105 32.963 131.852
Iron (mg) 1.5 0.18 0.18 0.4 0.06 0.01 0.68 2.99 11.96
Magnesium (mg) 8.672 0.887 2.4 15.479 1.44 0.163 0.56 29.601 118.404
Phosphorus (mg) 39.891 11.534 4.44 108.354 2.28 0.998 1.82 169.316 677.264
Potassium (mg) 39.891 70.976 33.12 140.97 7.14 2.617 4.095 298.809 1195.236
Sodium (mg) 1.734 140.178 1.92 35.934 96.9 0.111 33.215 309.992 1239.968
Zinc (mg) 0.38 0.06 0.05 0.44 0.02 0.01 0.02 0.97 3.88
Copper (mg) 0.076 0.027 0.01 0.022 0.008 0.002 0.001 0.145 0.58
Manganese (mg) 0.378 0.044 0.019 0.011 0.015 0.011 0.003 0.481 1.924
Selenium (mcg) 5.2 0.0 0.1 9.8 0.1 0.1 0.2 15.5 62.0
Vitamin A, IU (IU) 0.0 0.0 119.64 11.609 0.36 0.059 93.835 225.503 902.012
Retinol (mcg) 0.0 0.0 0.0 3.317 0.0 0.0 26.46 29.777 119.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 3.317 0.0 0.0 26.74 36.057 144.228
Beta Carotene (mcg) 0.0 0.0 71.76 0.0 0.24 0.033 2.59 74.623 298.492
Vitamin E (mg) 0.04 0.0 0.07 0.07 0.02 0.0 0.01 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.005 5.005 20.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.0 2.7 0.104 36.12 175.364 701.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.2 2.3 0.7 0.0 0.2 0.0 9.4 37.6
Thiamin (mg) 0.201 0.0 0.007 0.039 0.0 0.001 0.047 0.295 1.18
Riboflavin (mg) 0.017 0.009 0.01 0.05 0.013 0.001 0.053 0.153 0.612
Niacin (mg) 1.453 0.452 0.064 6.186 0.07 0.005 0.625 8.855 35.42
Pantothenic acid (mg) 0.35 0.009 0.01 0.453 0.004 0.004 0.004 0.834 3.336
Vitamin B-6 (mg) 0.056 0.009 0.007 0.304 0.004 0.008 0.063 0.45 1.8
Folate (mcg) 80.128 0.0 7.68 2.211 1.38 0.02 12.495 103.914 415.656
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.21 0.0 0.0 0.19 0.43 1.72
Choline (mg) 2.0 n/a 0.7 40.6 0.5 0.2 0.1 44.0 176.0
Folic acid (mcg) 77.353 0.0 0.0 0.0 0.0 0.0 11.83 89.183 356.732
Tryptophan (g) 0.028 n/a 0.002 0.149 n/a 0.0 n/a 0.18 0.72
Threonine (g) 0.09 n/a 0.008 0.542 n/a 0.001 n/a 0.641 2.564
Isoleucine (g) 0.108 n/a 0.01 0.674 n/a 0.001 n/a 0.793 3.172
Leucine (g) 0.205 n/a 0.013 0.956 n/a 0.002 n/a 1.176 4.704
Lysine (g) 0.09 n/a 0.011 1.084 n/a 0.002 n/a 1.186 4.744
Methionine (g) 0.059 n/a 0.002 0.354 n/a 0.001 n/a 0.416 1.664
Cystine (g) 0.052 n/a n/a 0.166 n/a 0.0 n/a 0.218 0.872
Phenylalanine (g) 0.132 n/a 0.007 0.509 n/a 0.001 n/a 0.649 2.596
Tyrosine (g) 0.083 n/a 0.006 0.431 n/a 0.001 n/a 0.521 2.084
Valine (g) 0.153 n/a 0.01 0.636 n/a 0.002 n/a 0.8 3.2
Arginine (g) 0.205 n/a 0.016 0.768 n/a 0.004 n/a 0.993 3.972
Histidine (g) 0.059 n/a 0.004 0.398 n/a 0.001 n/a 0.461 1.844
Alanine (g) 0.142 n/a 0.01 0.697 n/a 0.001 n/a 0.849 3.396
Aspartic acid (g) 0.232 n/a 0.02 1.139 n/a 0.003 n/a 1.395 5.58
Glutamic acid (g) 0.482 n/a 0.046 1.913 n/a 0.005 n/a 2.446 9.784
Glycine (g) 0.114 n/a 0.011 0.625 n/a 0.001 n/a 0.751 3.004
Proline (g) 0.118 n/a 0.014 0.525 n/a 0.001 n/a 0.658 2.632
Serine (g) 0.132 n/a 0.01 0.437 n/a 0.001 n/a 0.579 2.316
Cholesterol (mg) 0.0 0.0 0.0 32.064 0.18 0.0 0.0 32.244 128.976
Trans Fat (g) n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.062 0.027 0.004 0.182 0.034 0.001 0.0 0.31 1.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.073 0.044 0.004 0.166 0.058 0.0 0.001 0.345 1.38
Polyunsaturated (g) 0.062 0.018 0.008 0.155 0.102 0.002 0.002 0.349 1.396