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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ingredients needed for grilled pineapple salsa*
    Salt and fresh grnd white pepper
    ingredients needed for hoisin vinaigrette*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		soy sauce
31.88g 		ginger
2.79g 		garlic
1.31g 		olive oil
3.38g 		jack
8.25g 		cheddar
8.25g 		scallion
3.6g 		pineapple
5.36g 		cilantro
0.32g 		lime juice
11.35g 		onion
7.77g 		jalapeno
1.61g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		onion
6.21g 		garlic
1.31g 		hoisin sauce
8.0g 		vinegar
11.25g 		sesame oil
3.4g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 2.0 0.05 0.08 0.0 2.02 2.05 0.07 0.03 0.01 0.05 0.06 0.02 0.0 n/a n/a 0.05 0.08 0.26 0.0 0.0 0.0 n/a n/a 21.35 85.4
Total Fat (g) 6.44 0.01 0.02 0.01 3.38 2.5 2.73 0.01 0.01 0.0 0.01 0.01 0.01 6.75 n/a n/a 0.0 0.01 0.27 0.0 3.4 27.0 n/a n/a 52.56 210.24
Carbohydrates (g) 0.0 2.43 0.5 0.43 0.0 0.06 0.11 0.26 0.7 0.01 0.96 0.59 0.09 0.0 n/a n/a 0.47 0.43 3.53 0.1 0.0 0.0 n/a n/a 10.66 42.64
Ash (g) 0.7 4.88 0.02 0.02 0.0 0.29 0.32 0.03 0.01 0.0 0.04 0.03 0.01 0.0 n/a n/a 0.02 0.02 0.4 n/a 0.0 0.0 n/a n/a 6.79 27.16
Calories (kcal) 119.712 16.894 2.232 1.944 29.835 30.773 33.248 1.152 2.678 0.073 2.836 2.486 0.483 59.67 n/a n/a 1.987 1.944 17.6 2.363 30.056 238.68 n/a n/a 596.646 2386.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.32 n/a 0.05 0.06 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.07 0.18 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.07 0.16 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.34 22.56 2.2 0.76 0.0 3.38 3.03 3.23 4.61 0.29 10.3 7.09 1.48 0.0 n/a n/a 5.67 0.76 3.54 10.55 0.0 0.0 n/a n/a 127.8 511.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.54 0.05 0.01 0.0 0.04 0.04 0.08 0.53 0.0 0.19 0.39 0.06 0.0 n/a n/a 0.31 0.01 2.18 0.05 0.0 0.0 n/a n/a 4.49 17.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.0 4.0
Calcium (mg) 7.656 6.056 0.446 2.362 0.034 61.545 59.483 2.592 0.696 0.214 1.588 1.554 0.161 0.068 n/a n/a 1.242 2.362 2.56 0.788 0.0 0.27 n/a n/a 151.676 606.704
Iron (mg) 0.52 0.62 0.02 0.02 0.02 0.06 0.06 0.05 0.02 0.01 0.01 0.02 0.01 0.04 n/a n/a 0.02 0.02 0.08 0.02 0.0 0.15 n/a n/a 1.75 7.0
Magnesium (mg) 17.4 13.706 1.2 0.326 0.0 2.228 2.31 0.72 0.643 0.083 0.908 0.699 0.306 0.0 n/a n/a 0.559 0.326 1.92 0.563 0.0 0.0 n/a n/a 43.896 175.584
Phosphorus (mg) 121.104 39.844 0.949 1.997 0.0 36.63 42.24 1.332 0.428 0.153 1.588 2.098 0.499 0.0 n/a n/a 1.677 1.997 3.04 0.9 0.0 0.0 n/a n/a 256.475 1025.9
Potassium (mg) 153.12 69.169 11.579 5.233 0.034 6.683 8.085 9.936 5.837 1.661 13.274 9.246 3.462 0.068 n/a n/a 7.39 5.233 9.52 8.213 0.0 0.27 n/a n/a 328.009 1312.036
Sodium (mg) 43.848 1796.794 0.363 0.222 0.068 44.22 51.233 0.576 0.054 0.147 0.227 0.622 0.016 0.135 n/a n/a 0.497 0.222 129.2 0.563 0.0 0.54 n/a n/a 2069.543 8278.172
Zinc (mg) 0.56 0.17 0.01 0.02 0.0 0.25 0.26 0.01 0.01 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.01 0.02 0.03 0.0 0.0 0.0 n/a n/a 1.35 5.4
Copper (mg) 0.028 0.032 0.006 0.004 0.0 0.002 0.002 0.003 0.006 0.001 0.003 0.005 0.002 0.0 n/a n/a 0.004 0.004 0.01 0.001 0.0 0.0 n/a n/a 0.114 0.456
Manganese (mg) 0.014 0.134 0.006 0.022 0.0 0.001 0.001 0.006 0.05 0.001 0.002 0.006 0.004 0.0 n/a n/a 0.005 0.022 0.02 n/a n/a 0.0 n/a n/a 0.294 1.176
Selenium (mcg) 11.6 0.2 0.0 0.2 0.0 1.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 14.7 58.8
Vitamin A, IU (IU) 57.768 0.0 0.0 0.117 0.0 63.443 82.665 35.892 3.106 21.509 5.673 0.078 12.864 0.0 n/a n/a 0.062 0.117 0.48 n/a 0.0 0.0 n/a n/a 283.774 1135.096
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 15.84 21.285 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 53.829 215.316
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 16.335 21.863 1.8 0.161 1.074 0.227 0.0 0.644 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59.503 238.012
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.0 6.435 7.013 21.528 1.874 12.527 3.404 0.078 7.326 0.0 n/a n/a 0.062 0.065 0.32 0.0 0.0 0.0 n/a n/a 60.696 242.784
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.48 0.02 0.02 0.02 0.0 0.01 0.02 0.0 0.01 0.97 n/a n/a 0.0 0.0 0.02 0.0 0.05 3.87 n/a n/a 5.73 22.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 0.0 0.0 40.932 0.0 2.757 0.0 0.466 7.921 0.0 n/a n/a 0.373 0.209 3.6 0.0 0.0 0.0 n/a n/a 56.467 225.868
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.22 n/a n/a 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.7 2.6 0.1 3.4 0.4 0.7 0.0 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 9.1 36.4
Thiamin (mg) 0.042 0.01 0.001 0.003 0.0 0.002 0.002 0.002 0.004 0.0 0.003 0.003 0.002 0.0 n/a n/a 0.002 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.079 0.316
Riboflavin (mg) 0.063 0.054 0.001 0.001 0.0 0.032 0.031 0.003 0.002 0.001 0.002 0.002 0.001 0.0 n/a n/a 0.001 0.001 0.018 0.0 0.0 0.0 n/a n/a 0.213 0.852
Niacin (mg) 6.897 0.701 0.021 0.009 0.0 0.007 0.007 0.019 0.027 0.004 0.016 0.01 0.018 0.0 n/a n/a 0.008 0.009 0.094 0.0 0.0 0.0 n/a n/a 7.847 31.388
Pantothenic acid (mg) 0.557 0.096 0.006 0.008 0.0 0.017 0.034 0.003 0.011 0.002 0.014 0.008 0.004 0.0 n/a n/a 0.006 0.008 0.006 n/a 0.0 0.0 n/a n/a 0.778 3.112
Vitamin B-6 (mg) 0.369 0.048 0.004 0.016 0.0 0.007 0.006 0.002 0.006 0.0 0.005 0.01 0.008 0.0 n/a n/a 0.008 0.016 0.005 0.0 0.0 0.0 n/a n/a 0.51 2.04
Folate (mcg) 2.784 4.463 0.307 0.039 0.0 1.485 1.485 2.304 0.964 0.198 1.135 1.787 0.757 0.0 n/a n/a 1.428 0.039 1.84 0.0 0.0 0.0 n/a n/a 21.014 84.056
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.07 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.37 1.48
Choline (mg) 46.7 5.8 0.8 0.3 0.0 1.3 1.4 0.2 0.3 0.0 0.6 0.4 0.1 0.0 n/a n/a 0.3 0.3 0.6 0.0 0.0 0.1 n/a n/a 59.3 237.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.167 0.029 0.0 0.001 0.0 0.026 0.026 0.001 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.254 1.016
Threonine (g) 0.606 0.08 0.001 0.002 0.0 0.072 0.073 0.003 0.001 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.843 3.372
Isoleucine (g) 0.738 0.096 0.001 0.003 0.0 0.125 0.128 0.003 0.001 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a 1.1 4.4
Leucine (g) 1.065 0.159 0.002 0.004 0.0 0.193 0.197 0.004 0.001 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.002 0.004 n/a n/a 0.0 0.0 n/a n/a 1.637 6.548
Lysine (g) 1.204 0.115 0.002 0.004 0.0 0.168 0.171 0.003 0.002 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.002 0.004 n/a n/a 0.0 0.0 n/a n/a 1.679 6.716
Methionine (g) 0.39 0.029 0.0 0.001 0.0 0.053 0.054 0.001 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.53 2.12
Cystine (g) 0.188 0.035 0.0 0.001 0.0 0.01 0.011 n/a 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.248 0.992
Phenylalanine (g) 0.571 0.105 0.001 0.002 0.0 0.106 0.108 0.002 0.001 n/a 0.001 0.002 0.001 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.904 3.616
Tyrosine (g) 0.473 0.073 0.001 0.001 0.0 0.097 0.099 0.002 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.75 3.0
Valine (g) 0.71 0.099 0.002 0.004 0.0 0.135 0.137 0.003 0.001 n/a 0.001 0.002 0.001 0.0 n/a n/a 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a 1.099 4.396
Arginine (g) 0.898 0.137 0.001 0.008 0.0 0.077 0.078 0.005 0.001 n/a 0.002 0.009 0.001 0.0 n/a n/a 0.007 0.008 n/a n/a 0.0 0.0 n/a n/a 1.231 4.924
Histidine (g) 0.438 0.051 0.001 0.001 0.0 0.071 0.072 0.001 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.639 2.556
Alanine (g) 0.828 0.089 0.001 0.002 0.0 0.057 0.058 0.003 0.002 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 1.047 4.188
Aspartic acid (g) 1.295 0.214 0.006 0.006 0.0 0.13 0.132 0.006 0.006 n/a 0.012 0.005 0.003 0.0 n/a n/a 0.004 0.006 n/a n/a 0.0 0.0 n/a n/a 1.826 7.304
Glutamic acid (g) 2.144 0.472 0.004 0.011 0.0 0.494 0.502 0.014 0.004 n/a 0.008 0.014 0.003 0.0 n/a n/a 0.011 0.011 n/a n/a 0.0 0.0 n/a n/a 3.692 14.768
Glycine (g) 0.856 0.089 0.001 0.003 0.0 0.035 0.035 0.003 0.001 n/a 0.001 0.002 0.001 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a 1.031 4.124
Proline (g) 0.661 0.147 0.001 0.001 0.0 0.228 0.232 0.004 0.001 n/a 0.003 0.002 0.001 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 1.284 5.136
Serine (g) 0.508 0.115 0.001 0.002 0.0 0.118 0.12 0.003 0.002 n/a 0.005 0.002 0.001 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.881 3.524
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 7.343 8.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.24 0.0 0.0 0.0 n/a n/a 60.789 243.156
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.003 0.006 0.001 0.466 1.573 1.74 0.001 0.001 0.0 0.001 n/a 0.001 0.932 n/a n/a n/a 0.001 0.046 0.0 0.483 3.729 n/a n/a 10.835 43.34
Phytosterols (mg) n/a n/a 0.419 n/a 7.459 n/a n/a n/a 0.321 0.016 n/a n/a n/a 14.918 n/a n/a n/a n/a n/a n/a 29.41 59.67 n/a n/a 112.212 448.848
Monounsaturated Fat (g) 2.659 0.003 0.004 0.0 2.462 0.722 0.775 0.001 0.001 0.001 0.001 n/a 0.0 4.925 n/a n/a n/a 0.0 0.077 0.0 1.35 19.699 n/a n/a 32.68 130.72
Polyunsaturated (g) 1.364 0.006 0.004 0.003 0.355 0.074 0.078 0.003 0.002 0.0 0.002 n/a 0.005 0.71 n/a n/a n/a 0.003 0.136 0.0 1.418 2.84 n/a n/a 7.005 28.02