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Receta Oriental Chicken Tenders
by Global Cookbook

Oriental Chicken Tenders
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  Raciónes: 4

Ingredientes

  • 1 1/2 lb fat-free chicken tenders
  • 1 1/2 tsp garlic pwdr
  • 1 1/2 tsp onion pwdr
  • 3/4 c. low-sodium soy sauce
  • 3/4 c. brown sugar

Direcciones

  1. Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish or possibly roastingdish with nonfat cooking spray. Arrange chicken tenders in dish in a singlelayer. Sprinkle chicken with garlic and onion pwdr. In a small bowl, combinesoy sauce and brown sugar and mix till blended smooth.
  2. Pour mix over chicken; turn chicken so it is well coated on both sides.
  3. Cover with plastic wrap and marinate in refrigerator 20 to 30 min.
  4. Removeplastic and bake in preheated oven 15 min; remove from oven and turn chicken tenders with fork or possibly tongs. Bake 15 or possibly 20 min, till browned and cooked through.
  5. Serves: 4
  6. 43