Receta Oriental Chicken "Wings" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 154.22g	honey 42.38g	soy sauce 15.94g	oil 6.8g	catsup 7.5g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	28.69	0.13	1.0	0.0	0.13	0.04	29.99	119.96
Total Fat (g)	23.23	0.0	0.01	6.8	0.02	0.0	30.06	120.24
Carbohydrates (g)	0.0	34.92	1.21	0.0	1.89	0.22	38.23	152.92
Ash (g)	1.22	0.08	2.44	0.0	0.27	0.01	4.03	16.12
Calories (kcal)	331.574	128.82	8.447	60.112	7.275	0.972	537.2	2148.8
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.38	n/a	n/a	0.0	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	15.15	n/a	n/a	0.88	n/a	16.03	64.12
Fructose (g)	n/a	17.35	n/a	n/a	0.7	n/a	18.05	72.2
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.61	n/a	n/a	0.13	n/a	0.74	2.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	7.25	11.28	0.0	5.19	0.38	125.86	503.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	34.8	0.27	0.0	1.71	0.01	36.78	147.12
Galactose (g)	n/a	1.31	n/a	n/a	0.0	n/a	1.31	5.24
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	16.964	2.543	3.028	0.0	1.35	1.181	25.066	100.264
Iron (mg)	1.39	0.18	0.31	0.0	0.04	0.01	1.92	7.68
Magnesium (mg)	30.844	0.848	6.853	0.0	1.425	0.163	40.133	160.532
Phosphorus (mg)	226.704	1.695	19.922	0.0	2.475	0.998	251.794	1007.176
Potassium (mg)	291.477	22.035	34.584	0.0	28.65	2.617	379.363	1517.452
Sodium (mg)	107.954	1.695	898.397	0.0	83.55	0.111	1091.707	4366.828
Zinc (mg)	2.02	0.09	0.08	0.0	0.02	0.01	2.22	8.88
Copper (mg)	0.077	0.017	0.016	0.0	0.014	0.002	0.125	0.5
Manganese (mg)	0.031	0.034	0.067	n/a	0.01	0.011	0.152	0.608
Selenium (mcg)	22.2	0.3	0.1	0.0	0.0	0.1	22.7	90.8
Vitamin A, IU (IU)	215.909	0.0	0.0	0.0	69.975	0.059	285.943	1143.772
Retinol (mcg)	63.23	0.0	0.0	0.0	0.0	0.0	63.23	252.92
Vitamin A, RAE (mcg_RAE)	64.773	0.0	0.0	0.0	3.525	0.0	68.298	273.192
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	42.0	0.033	42.033	168.132
Vitamin E (mg)	0.46	0.0	0.0	0.63	0.11	0.0	1.2	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1253.175	0.0	1253.175	5012.7
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.104	0.104	0.416
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.2	0.0	0.0	1.1	0.2	4.0	16.0
Thiamin (mg)	0.093	0.0	0.005	0.0	0.001	0.001	0.099	0.396
Riboflavin (mg)	0.185	0.017	0.027	0.0	0.01	0.001	0.24	0.96
Niacin (mg)	10.487	0.051	0.351	0.0	0.107	0.005	11.0	44.0
Pantothenic acid (mg)	1.403	0.03	0.048	0.0	0.004	0.004	1.489	5.956
Vitamin B-6 (mg)	0.54	0.008	0.024	0.0	0.011	0.008	0.591	2.364
Folate (mcg)	9.253	0.848	2.231	0.0	0.75	0.02	13.102	52.408
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.48	1.92
Choline (mg)	92.1	0.9	2.9	n/a	0.9	0.2	97.0	388.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.0	0.014	0.0	0.002	0.0	0.34	1.36
Threonine (g)	1.187	0.0	0.04	0.0	0.005	0.001	1.233	4.932
Isoleucine (g)	1.419	0.004	0.048	0.0	0.004	0.001	1.476	5.904
Leucine (g)	2.082	0.004	0.08	0.0	0.006	0.002	2.174	8.696
Lysine (g)	2.329	0.004	0.057	0.0	0.006	0.002	2.398	9.592
Methionine (g)	0.756	0.0	0.014	0.0	0.002	0.001	0.772	3.088
Cystine (g)	0.386	0.0	0.018	0.0	0.002	0.0	0.405	1.62
Phenylalanine (g)	1.11	0.004	0.053	0.0	0.005	0.001	1.173	4.692
Tyrosine (g)	0.925	0.004	0.037	0.0	0.003	0.001	0.97	3.88
Valine (g)	1.388	0.004	0.049	0.0	0.005	0.002	1.448	5.792
Arginine (g)	1.804	0.004	0.069	0.0	0.004	0.004	1.885	7.54
Histidine (g)	0.833	0.0	0.026	0.0	0.003	0.001	0.862	3.448
Alanine (g)	1.681	0.004	0.045	0.0	0.007	0.001	1.737	6.948
Aspartic acid (g)	2.56	0.013	0.107	0.0	0.026	0.003	2.709	10.836
Glutamic acid (g)	4.179	0.008	0.236	0.0	0.083	0.005	4.512	18.048
Glycine (g)	1.881	0.004	0.045	0.0	0.004	0.001	1.935	7.74
Proline (g)	1.403	0.038	0.073	0.0	0.005	0.001	1.52	6.08
Serine (g)	1.018	0.004	0.057	0.0	0.005	0.001	1.086	4.344
Cholesterol (mg)	115.665	0.0	0.0	0.0	0.0	0.0	115.665	462.66
Trans Fat (g)	n/a	n/a	n/a	0.175	n/a	n/a	0.175	0.7
Saturated Fat (g)	6.647	0.0	0.002	0.505	0.003	0.001	7.157	28.628
Phytosterols (mg)	n/a	n/a	n/a	17.0	0.525	n/a	17.525	70.1
Monounsaturated Fat (g)	9.623	0.0	0.002	1.546	0.004	0.0	11.174	44.696
Polyunsaturated (g)	4.981	0.0	0.003	4.43	0.01	0.002	9.425	37.7