Receta Oriental Chicken Wings (Microwave) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken wings
70.47g 		soy sauce
42.5g 		cracker
57.5g 		garlic
0.7g 		paprika
1.05g 		ginger
0.23g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 12.92 2.67 5.35 0.12 0.15 0.0 0.01 21.22 42.44
Total Fat (g) 11.25 0.02 0.98 0.01 0.14 0.0 0.0 12.4 24.8
Carbohydrates (g) 0.0 3.23 46.52 0.51 0.59 0.04 0.08 50.97 101.94
Ash (g) 0.49 6.51 0.35 0.02 0.07 0.0 0.01 7.44 14.88
Calories (kcal) 156.443 22.525 220.225 2.324 3.035 0.186 0.332 405.069 810.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.66 30.08 4.37 0.05 0.1 0.18 0.01 81.45 162.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.19 0.17 0.11 0.0 0.0 1.2 2.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 0.1 0.4 0.0 0.0 2.3 4.6
Calcium (mg) 8.456 8.075 13.225 0.56 1.859 0.037 0.568 32.78 65.56
Iron (mg) 0.67 0.82 2.67 0.02 0.25 0.0 0.04 4.46 8.92
Magnesium (mg) 12.685 18.275 13.8 0.406 1.943 0.1 0.252 47.46 94.92
Phosphorus (mg) 93.02 53.125 59.8 2.919 3.623 0.079 0.225 212.791 425.582
Potassium (mg) 109.933 92.225 66.125 7.707 24.612 0.965 1.637 303.204 606.408
Sodium (mg) 51.443 2395.725 16.1 0.182 0.357 0.03 0.057 2463.895 4927.79
Zinc (mg) 0.94 0.22 0.4 0.02 0.04 0.0 0.0 1.62 3.24
Copper (mg) 0.028 0.043 0.132 0.001 0.006 0.001 0.001 0.212 0.424
Manganese (mg) 0.014 0.179 0.541 0.004 0.009 0.001 0.007 0.754 1.508
Selenium (mcg) 10.9 0.2 24.3 0.3 0.0 0.0 0.0 35.8 71.6
Vitamin A, IU (IU) 103.591 0.0 0.0 0.0 553.718 0.0 0.389 657.697 1315.394
Retinol (mcg) 31.007 0.0 0.0 0.0 0.0 0.0 0.0 31.007 62.014
Vitamin A, RAE (mcg_RAE) 31.007 0.0 0.0 0.0 27.689 0.0 0.02 58.715 117.43
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 290.63 0.0 0.203 290.832 581.664
Vitamin E (mg) 0.21 0.0 0.25 0.0 0.31 0.0 0.0 0.78 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 43.7 0.0 138.149 0.0 0.267 182.115 364.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.01 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.1 0.7 0.0 0.0 1.4 2.8
Thiamin (mg) 0.035 0.013 0.403 0.003 0.007 0.0 0.0 0.461 0.922
Riboflavin (mg) 0.063 0.072 0.27 0.001 0.018 0.0 0.0 0.426 0.852
Niacin (mg) 4.179 0.935 3.283 0.005 0.161 0.002 0.001 8.566 17.132
Pantothenic acid (mg) 0.543 0.128 0.27 n/a 0.019 0.0 n/a 0.96 1.92
Vitamin B-6 (mg) 0.247 0.064 0.023 0.021 0.042 0.0 0.0 0.397 0.794
Folate (mcg) 2.819 5.95 78.2 0.014 1.113 0.026 0.013 88.134 176.268
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.46
Choline (mg) 39.5 7.8 11.3 0.5 0.5 0.1 0.0 59.7 119.4
Folic acid (mcg) 0.0 0.0 65.55 0.0 0.0 0.0 0.0 65.55 131.1
Tryptophan (g) 0.141 0.038 0.063 0.002 n/a 0.0 n/a 0.244 0.488
Threonine (g) 0.521 0.106 0.144 0.003 n/a 0.0 n/a 0.775 1.55
Isoleucine (g) 0.606 0.128 0.196 0.005 n/a 0.0 n/a 0.934 1.868
Leucine (g) 0.909 0.213 0.368 0.007 n/a 0.0 n/a 1.497 2.994
Lysine (g) 1.008 0.153 0.104 0.004 n/a 0.0 n/a 1.268 2.536
Methionine (g) 0.331 0.038 0.092 0.002 n/a 0.0 n/a 0.464 0.928
Cystine (g) 0.183 0.047 0.121 0.001 n/a 0.0 n/a 0.352 0.704
Phenylalanine (g) 0.493 0.14 0.265 0.003 n/a 0.0 n/a 0.902 1.804
Tyrosine (g) 0.395 0.098 0.144 0.002 n/a 0.0 n/a 0.638 1.276
Valine (g) 0.613 0.132 0.224 0.005 n/a 0.0 n/a 0.974 1.948
Arginine (g) 0.839 0.183 0.184 0.012 n/a 0.0 n/a 1.217 2.434
Histidine (g) 0.359 0.068 0.115 0.002 n/a 0.0 n/a 0.545 1.09
Alanine (g) 0.803 0.119 0.161 0.002 n/a 0.0 n/a 1.086 2.172
Aspartic acid (g) 1.156 0.285 0.213 0.009 n/a 0.0 n/a 1.663 3.326
Glutamic acid (g) 1.839 0.629 1.863 0.015 n/a 0.0 n/a 4.347 8.694
Glycine (g) 1.043 0.119 0.184 0.004 n/a 0.0 n/a 1.35 2.7
Proline (g) 0.726 0.196 0.627 0.002 n/a 0.0 n/a 1.55 3.1
Serine (g) 0.465 0.153 0.259 0.004 n/a 0.0 n/a 0.88 1.76
Cholesterol (mg) 54.262 0.0 0.0 0.0 0.0 0.0 0.0 54.262 108.524
Trans Fat (g) 0.134 n/a n/a n/a n/a n/a n/a 0.134 0.268
Saturated Fat (g) 3.157 0.004 0.155 0.001 0.022 0.0 0.001 3.341 6.682
Phytosterols (mg) n/a n/a n/a 0.056 1.838 0.035 0.12 2.048 4.096
Monounsaturated Fat (g) 4.475 0.004 0.086 0.0 0.013 0.0 0.001 4.58 9.16
Polyunsaturated (g) 2.389 0.009 0.414 0.003 0.087 0.0 0.001 2.903 5.806