Receta Oriental Family Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boneless beef top round steak, 1" thick (1 1/2 to 2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
14.17g 		sherry
13.11g 		onions
4.8g 		sugar
2.29g 		mustard
0.42g 		ginger
0.04g 		garlic
0.44g 		beef top
0.0g 		soy sauce
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.03 0.09 0.0 0.02 0.0 0.03 n/a 0.09 1.15 6.9
Total Fat (g) 0.01 0.0 0.01 0.0 0.02 0.0 0.0 n/a 0.0 0.04 0.24
Carbohydrates (g) 1.08 1.79 0.35 2.25 0.02 0.03 0.14 n/a 0.11 5.78 34.68
Ash (g) 2.17 n/a 0.04 0.01 0.02 0.0 0.01 n/a 0.23 2.47 14.82
Calories (kcal) 7.508 20.979 1.536 8.708 0.279 0.133 0.648 n/a 0.786 40.578 243.468
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.17 0.0 0.0 n/a n/a n/a 2.17 13.02
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 12.0
Water (g) 10.03 9.25 4.31 0.03 0.34 0.0 0.25 n/a 1.05 25.27 151.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.24 1.02 0.11 2.22 0.0 0.0 0.0 n/a 0.03 3.63 21.78
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.8
Calcium (mg) 2.692 1.049 3.456 1.902 0.242 0.044 0.787 n/a 0.282 10.454 62.724
Iron (mg) 0.27 0.03 0.07 0.02 0.01 0.0 0.01 n/a 0.03 0.44 2.64
Magnesium (mg) 6.092 1.18 0.96 0.206 0.204 0.071 0.109 n/a 0.638 9.459 56.754
Phosphorus (mg) 17.708 1.18 1.776 0.092 0.442 0.057 0.666 n/a 1.854 23.774 142.644
Potassium (mg) 30.742 12.063 13.248 3.048 0.575 0.515 1.744 n/a 3.219 65.153 390.918
Sodium (mg) 798.575 1.18 0.768 0.642 4.729 0.012 0.074 n/a 83.616 889.596 5337.576
Zinc (mg) 0.07 0.01 0.02 0.0 0.0 0.0 0.01 n/a 0.01 0.12 0.72
Copper (mg) 0.014 0.007 0.004 0.001 0.0 0.0 0.001 n/a 0.001 0.029 0.174
Manganese (mg) 0.06 n/a 0.008 0.001 0.002 0.01 0.007 n/a 0.006 0.094 0.564
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 n/a 47.856 0.0 0.296 0.056 0.039 n/a 0.0 48.247 289.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.4 0.0 0.017 0.003 0.0 n/a 0.0 2.419 14.514
Beta Carotene (mcg) 0.0 0.0 28.704 0.0 0.121 0.034 0.022 n/a 0.0 28.88 173.28
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.01 0.0 n/a 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.576 0.0 0.075 0.0 0.07 n/a 0.0 54.721 328.326
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 1.0 6.0
Thiamin (mg) 0.004 0.003 0.003 0.0 0.001 0.0 0.001 n/a 0.0 0.013 0.078
Riboflavin (mg) 0.024 0.003 0.004 0.0 0.0 0.0 0.0 n/a 0.003 0.034 0.204
Niacin (mg) 0.312 0.028 0.025 0.003 0.002 0.002 0.003 n/a 0.033 0.407 2.442
Pantothenic acid (mg) 0.043 n/a 0.004 0.003 0.001 n/a 0.003 n/a 0.004 0.058 0.348
Vitamin B-6 (mg) 0.021 0.0 0.003 0.001 0.0 0.0 0.005 n/a 0.002 0.033 0.198
Folate (mcg) 1.983 0.0 3.072 0.023 0.029 0.015 0.013 n/a 0.208 5.343 32.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.6 0.7 0.3 0.1 0.1 0.0 0.1 n/a 0.3 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.015 0.09
Threonine (g) 0.035 n/a 0.003 n/a 0.001 0.0 0.001 n/a 0.004 0.044 0.264
Isoleucine (g) 0.043 n/a 0.004 n/a 0.001 0.0 0.001 n/a 0.004 0.052 0.312
Leucine (g) 0.071 n/a 0.005 n/a 0.001 0.0 0.001 n/a 0.007 0.086 0.516
Lysine (g) 0.051 n/a 0.004 n/a 0.001 0.0 0.001 n/a 0.005 0.063 0.378
Methionine (g) 0.013 n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.016 0.096
Cystine (g) 0.016 n/a n/a n/a 0.0 0.0 0.0 n/a 0.002 0.018 0.108
Phenylalanine (g) 0.047 n/a 0.003 n/a 0.001 0.0 0.001 n/a 0.005 0.056 0.336
Tyrosine (g) 0.033 n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.003 0.039 0.234
Valine (g) 0.044 n/a 0.004 n/a 0.001 0.0 0.001 n/a 0.005 0.055 0.33
Arginine (g) 0.061 n/a 0.006 n/a 0.001 0.0 0.003 n/a 0.006 0.077 0.462
Histidine (g) 0.023 n/a 0.001 n/a 0.001 0.0 0.0 n/a 0.002 0.028 0.168
Alanine (g) 0.04 n/a 0.004 n/a 0.001 0.0 0.001 n/a 0.004 0.049 0.294
Aspartic acid (g) 0.095 n/a 0.008 n/a 0.002 0.0 0.002 n/a 0.01 0.117 0.702
Glutamic acid (g) 0.21 n/a 0.018 n/a 0.003 0.0 0.004 n/a 0.022 0.257 1.542
Glycine (g) 0.04 n/a 0.004 n/a 0.001 0.0 0.001 n/a 0.004 0.05 0.3
Proline (g) 0.065 n/a 0.006 n/a 0.002 0.0 0.0 n/a 0.007 0.08 0.48
Serine (g) 0.051 n/a 0.004 n/a 0.001 0.0 0.001 n/a 0.005 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.0 0.001 0.001 0.0 n/a 0.0 0.005 0.03
Phytosterols (mg) n/a n/a n/a n/a n/a 0.032 n/a n/a n/a 0.032 0.192
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.011 0.0 0.0 n/a 0.0 0.014 0.084
Polyunsaturated (g) 0.003 0.0 0.003 0.0 0.004 0.001 0.001 n/a 0.0 0.012 0.072