Receta Oriental Fish Packets (Le Colonial) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		coconut
7.8g 		ginger root
2.79g 		sugar
3.15g 		lime juice
3.78g 		fish sauce
1.5g 		salt
1.13g 		sea bass
170.1g 		mint
0.78g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.05 0.0 0.02 0.08 0.0 31.35 0.03 31.78 127.12
Total Fat (g) 2.61 0.02 0.0 0.0 0.0 0.0 3.4 0.01 6.04 24.16
Carbohydrates (g) 1.19 0.5 3.15 0.32 0.05 0.0 0.0 0.07 5.27 21.08
Ash (g) 0.08 0.02 0.0 0.01 0.3 1.12 1.85 0.02 3.4 13.6
Calories (kcal) 27.612 2.232 12.191 0.946 0.525 0.0 164.997 0.343 208.845 835.38
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.67 2.2 0.0 3.43 1.07 0.0 133.14 0.67 144.17 576.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.05 3.15 0.06 0.05 0.0 0.0 n/a 3.8 15.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 1.092 0.446 0.032 0.53 0.645 0.27 17.01 1.55 21.575 86.3
Iron (mg) 0.19 0.02 0.0 0.0 0.01 0.0 0.49 0.09 0.81 3.24
Magnesium (mg) 2.496 1.2 0.0 0.303 2.625 0.011 69.741 0.491 76.866 307.464
Phosphorus (mg) 8.814 0.949 0.0 0.53 0.105 0.0 329.994 0.467 340.859 1363.436
Potassium (mg) 27.768 11.579 0.063 4.426 4.32 0.09 435.456 3.568 487.269 1949.076
Sodium (mg) 1.56 0.363 0.0 0.076 115.8 436.028 115.668 0.234 669.728 2678.912
Zinc (mg) 0.09 0.01 0.0 0.0 0.0 0.0 0.68 0.01 0.79 3.16
Copper (mg) 0.034 0.006 0.0 0.001 0.001 0.0 0.034 0.002 0.079 0.316
Manganese (mg) 0.117 0.006 0.0 0.001 0.003 0.001 0.034 0.009 0.171 0.684
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 0.0 62.1 n/a 63.1 252.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.891 0.18 0.0 311.283 31.581 344.935 1379.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 93.555 0.0 93.615 374.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.06 0.0 93.555 1.581 95.272 381.088
Beta Carotene (mcg) 0.0 0.0 0.0 1.135 0.0 0.0 0.0 n/a 1.135 4.54
Vitamin E (mg) 0.02 0.01 0.0 0.01 0.0 0.0 0.85 n/a 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 1.1 0.0 0.0 0.0 0.1 1.6 6.4
Thiamin (mg) 0.005 0.001 0.0 0.001 0.0 0.0 0.187 0.001 0.195 0.78
Riboflavin (mg) 0.002 0.001 0.001 0.001 0.001 0.0 0.204 0.001 0.21 0.84
Niacin (mg) 0.042 0.021 0.0 0.005 0.035 0.0 2.722 0.007 2.832 11.328
Pantothenic acid (mg) 0.023 0.006 0.0 0.005 0.002 0.0 1.276 0.002 1.313 5.252
Vitamin B-6 (mg) 0.004 0.004 0.0 0.002 0.006 0.0 0.68 0.001 0.698 2.792
Folate (mcg) 2.028 0.307 0.0 0.378 0.765 0.0 8.505 0.818 12.801 51.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.51 0.0 0.52 2.08
Choline (mg) 0.9 0.8 0.0 0.2 0.2 0.0 110.6 n/a 112.7 450.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.0 n/a 0.0 0.357 0.0 0.361 1.444
Threonine (g) 0.009 0.001 n/a 0.0 n/a 0.0 1.378 0.001 1.389 5.556
Isoleucine (g) 0.01 0.001 n/a 0.0 n/a 0.0 1.446 0.001 1.458 5.832
Leucine (g) 0.02 0.002 n/a 0.001 n/a 0.0 2.552 0.002 2.576 10.304
Lysine (g) 0.012 0.002 n/a 0.001 n/a 0.0 2.875 0.001 2.89 11.56
Methionine (g) 0.005 0.0 n/a 0.0 n/a 0.0 0.936 0.0 0.941 3.764
Cystine (g) 0.005 0.0 n/a 0.0 n/a 0.0 0.34 0.0 0.346 1.384
Phenylalanine (g) 0.013 0.001 n/a 0.0 n/a 0.0 1.225 0.001 1.241 4.964
Tyrosine (g) 0.008 0.001 n/a 0.0 n/a 0.0 1.055 0.001 1.064 4.256
Valine (g) 0.016 0.002 n/a 0.0 n/a 0.0 1.616 0.001 1.635 6.54
Arginine (g) 0.043 0.001 n/a 0.001 n/a 0.0 1.871 0.001 1.917 7.668
Histidine (g) 0.006 0.001 n/a 0.0 n/a 0.0 0.919 0.001 0.926 3.704
Alanine (g) 0.013 0.001 n/a 0.001 n/a 0.0 1.905 0.001 1.921 7.684
Aspartic acid (g) 0.026 0.006 n/a 0.004 n/a 0.0 3.215 0.003 3.254 13.016
Glutamic acid (g) 0.059 0.004 n/a 0.003 n/a 0.0 4.678 0.003 4.747 18.988
Glycine (g) 0.012 0.001 n/a 0.0 n/a 0.0 1.514 0.001 1.529 6.116
Proline (g) 0.011 0.001 n/a 0.001 n/a 0.0 1.106 0.001 1.12 4.48
Serine (g) 0.013 0.001 n/a 0.002 n/a 0.0 1.276 0.001 1.293 5.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.741 0.0 69.741 278.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.317 0.006 0.0 0.0 0.0 0.0 0.868 0.001 3.192 12.768
Phytosterols (mg) 3.666 0.419 n/a n/a n/a 0.0 n/a 0.078 4.162 16.648
Monounsaturated Fat (g) 0.112 0.004 0.0 0.0 0.0 0.0 0.714 0.0 0.831 3.324
Polyunsaturated (g) 0.029 0.004 0.0 0.001 0.0 0.0 1.259 0.003 1.296 5.184