Receta Oriental Fish Packets (Le Colonial) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
coconut
7.8g |
ginger root
2.79g |
sugar
3.15g |
lime juice
3.78g |
fish sauce
1.5g |
salt
1.13g |
sea bass
170.1g |
mint
0.78g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.05 | 0.0 | 0.02 | 0.08 | 0.0 | 31.35 | 0.03 | 31.78 | 127.12 |
Total Fat (g) | 2.61 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.01 | 6.04 | 24.16 |
Carbohydrates (g) | 1.19 | 0.5 | 3.15 | 0.32 | 0.05 | 0.0 | 0.0 | 0.07 | 5.27 | 21.08 |
Ash (g) | 0.08 | 0.02 | 0.0 | 0.01 | 0.3 | 1.12 | 1.85 | 0.02 | 3.4 | 13.6 |
Calories (kcal) | 27.612 | 2.232 | 12.191 | 0.946 | 0.525 | 0.0 | 164.997 | 0.343 | 208.845 | 835.38 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 3.67 | 2.2 | 0.0 | 3.43 | 1.07 | 0.0 | 133.14 | 0.67 | 144.17 | 576.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.49 | 0.05 | 3.15 | 0.06 | 0.05 | 0.0 | 0.0 | n/a | 3.8 | 15.2 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.2 |
Calcium (mg) | 1.092 | 0.446 | 0.032 | 0.53 | 0.645 | 0.27 | 17.01 | 1.55 | 21.575 | 86.3 |
Iron (mg) | 0.19 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.49 | 0.09 | 0.81 | 3.24 |
Magnesium (mg) | 2.496 | 1.2 | 0.0 | 0.303 | 2.625 | 0.011 | 69.741 | 0.491 | 76.866 | 307.464 |
Phosphorus (mg) | 8.814 | 0.949 | 0.0 | 0.53 | 0.105 | 0.0 | 329.994 | 0.467 | 340.859 | 1363.436 |
Potassium (mg) | 27.768 | 11.579 | 0.063 | 4.426 | 4.32 | 0.09 | 435.456 | 3.568 | 487.269 | 1949.076 |
Sodium (mg) | 1.56 | 0.363 | 0.0 | 0.076 | 115.8 | 436.028 | 115.668 | 0.234 | 669.728 | 2678.912 |
Zinc (mg) | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.01 | 0.79 | 3.16 |
Copper (mg) | 0.034 | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | 0.034 | 0.002 | 0.079 | 0.316 |
Manganese (mg) | 0.117 | 0.006 | 0.0 | 0.001 | 0.003 | 0.001 | 0.034 | 0.009 | 0.171 | 0.684 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 62.1 | n/a | 63.1 | 252.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.891 | 0.18 | 0.0 | 311.283 | 31.581 | 344.935 | 1379.74 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 93.555 | 0.0 | 93.615 | 374.46 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.076 | 0.06 | 0.0 | 93.555 | 1.581 | 95.272 | 381.088 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.135 | 0.0 | 0.0 | 0.0 | n/a | 1.135 | 4.54 |
Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.85 | n/a | 0.88 | 3.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 6.4 |
Thiamin (mg) | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.187 | 0.001 | 0.195 | 0.78 |
Riboflavin (mg) | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.204 | 0.001 | 0.21 | 0.84 |
Niacin (mg) | 0.042 | 0.021 | 0.0 | 0.005 | 0.035 | 0.0 | 2.722 | 0.007 | 2.832 | 11.328 |
Pantothenic acid (mg) | 0.023 | 0.006 | 0.0 | 0.005 | 0.002 | 0.0 | 1.276 | 0.002 | 1.313 | 5.252 |
Vitamin B-6 (mg) | 0.004 | 0.004 | 0.0 | 0.002 | 0.006 | 0.0 | 0.68 | 0.001 | 0.698 | 2.792 |
Folate (mcg) | 2.028 | 0.307 | 0.0 | 0.378 | 0.765 | 0.0 | 8.505 | 0.818 | 12.801 | 51.204 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.51 | 0.0 | 0.52 | 2.08 |
Choline (mg) | 0.9 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 110.6 | n/a | 112.7 | 450.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.357 | 0.0 | 0.361 | 1.444 |
Threonine (g) | 0.009 | 0.001 | n/a | 0.0 | n/a | 0.0 | 1.378 | 0.001 | 1.389 | 5.556 |
Isoleucine (g) | 0.01 | 0.001 | n/a | 0.0 | n/a | 0.0 | 1.446 | 0.001 | 1.458 | 5.832 |
Leucine (g) | 0.02 | 0.002 | n/a | 0.001 | n/a | 0.0 | 2.552 | 0.002 | 2.576 | 10.304 |
Lysine (g) | 0.012 | 0.002 | n/a | 0.001 | n/a | 0.0 | 2.875 | 0.001 | 2.89 | 11.56 |
Methionine (g) | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.936 | 0.0 | 0.941 | 3.764 |
Cystine (g) | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.34 | 0.0 | 0.346 | 1.384 |
Phenylalanine (g) | 0.013 | 0.001 | n/a | 0.0 | n/a | 0.0 | 1.225 | 0.001 | 1.241 | 4.964 |
Tyrosine (g) | 0.008 | 0.001 | n/a | 0.0 | n/a | 0.0 | 1.055 | 0.001 | 1.064 | 4.256 |
Valine (g) | 0.016 | 0.002 | n/a | 0.0 | n/a | 0.0 | 1.616 | 0.001 | 1.635 | 6.54 |
Arginine (g) | 0.043 | 0.001 | n/a | 0.001 | n/a | 0.0 | 1.871 | 0.001 | 1.917 | 7.668 |
Histidine (g) | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.919 | 0.001 | 0.926 | 3.704 |
Alanine (g) | 0.013 | 0.001 | n/a | 0.001 | n/a | 0.0 | 1.905 | 0.001 | 1.921 | 7.684 |
Aspartic acid (g) | 0.026 | 0.006 | n/a | 0.004 | n/a | 0.0 | 3.215 | 0.003 | 3.254 | 13.016 |
Glutamic acid (g) | 0.059 | 0.004 | n/a | 0.003 | n/a | 0.0 | 4.678 | 0.003 | 4.747 | 18.988 |
Glycine (g) | 0.012 | 0.001 | n/a | 0.0 | n/a | 0.0 | 1.514 | 0.001 | 1.529 | 6.116 |
Proline (g) | 0.011 | 0.001 | n/a | 0.001 | n/a | 0.0 | 1.106 | 0.001 | 1.12 | 4.48 |
Serine (g) | 0.013 | 0.001 | n/a | 0.002 | n/a | 0.0 | 1.276 | 0.001 | 1.293 | 5.172 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.741 | 0.0 | 69.741 | 278.964 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.317 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.868 | 0.001 | 3.192 | 12.768 |
Phytosterols (mg) | 3.666 | 0.419 | n/a | n/a | n/a | 0.0 | n/a | 0.078 | 4.162 | 16.648 |
Monounsaturated Fat (g) | 0.112 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.714 | 0.0 | 0.831 | 3.324 |
Polyunsaturated (g) | 0.029 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 1.259 | 0.003 | 1.296 | 5.184 |