Receta Oriental Flavored Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Vegetaqble oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		vinegar
1.25g 		soy sauce
1.33g 		sesame oil
0.56g 		salt
0.75g 		sugar
0.53g 		chili paste
0.34g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.08 0.0 0.0 0.0 0.01 0.04 0.36 1.44
Total Fat (g) 0.06 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.63 2.52
Carbohydrates (g) 0.79 0.01 0.1 0.0 0.0 0.52 0.06 0.22 1.71 6.84
Ash (g) 0.13 n/a 0.2 0.0 0.75 0.0 0.01 0.01 1.1 4.4
Calories (kcal) 4.402 0.263 0.702 4.973 0.0 2.032 0.279 0.972 13.622 54.488
Starch (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.02 n/a 0.25 1.0
Fructose (g) 0.28 n/a n/a n/a n/a n/a 0.02 n/a 0.3 1.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 1.17 0.94 0.0 0.0 0.0 0.25 0.38 38.23 152.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.01 0.02 0.0 0.0 0.52 0.04 0.01 1.11 4.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.136 0.088 0.252 0.0 0.18 0.005 0.122 1.181 6.963 27.852
Iron (mg) 0.08 0.0 0.03 0.0 0.0 0.0 0.01 0.01 0.13 0.52
Magnesium (mg) 4.402 0.063 0.57 0.0 0.008 0.0 0.143 0.163 5.348 21.392
Phosphorus (mg) 7.703 0.1 1.656 0.0 0.0 0.0 0.282 0.998 10.74 42.96
Potassium (mg) 49.888 0.913 2.875 0.0 0.06 0.011 3.448 2.617 59.811 239.244
Sodium (mg) 0.734 0.063 74.69 0.0 290.685 0.0 2.686 0.111 368.968 1475.872
Zinc (mg) 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08 0.32
Copper (mg) 0.026 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.031 0.124
Manganese (mg) 0.026 n/a 0.006 n/a 0.001 0.0 0.001 0.011 0.044 0.176
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 26.411 n/a 0.0 0.0 0.0 0.0 5.185 0.059 31.655 126.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 0.0 0.0 0.0 0.0 0.0 0.258 0.0 1.726 6.904
Beta Carotene (mcg) 11.372 0.0 0.0 0.0 0.0 0.0 3.063 0.033 14.468 57.872
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 97.798 0.0 97.798 391.192
Lutein + zeaxanthin (mcg) 5.869 0.0 0.0 0.0 0.0 0.0 0.0 0.104 5.974 23.896
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.5 6.0
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.013 0.052
Riboflavin (mg) 0.011 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.015 0.06
Niacin (mg) 0.015 0.0 0.029 0.0 0.0 0.0 0.01 0.005 0.059 0.236
Pantothenic acid (mg) 0.088 n/a 0.004 0.0 0.0 0.0 0.0 0.004 0.096 0.384
Vitamin B-6 (mg) 0.018 0.0 0.002 0.0 0.0 0.0 0.001 0.008 0.029 0.116
Folate (mcg) 5.136 0.0 0.186 0.0 0.0 0.0 0.041 0.02 5.381 21.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.005 0.02
Threonine (g) 0.004 n/a 0.003 0.0 0.0 n/a 0.0 0.001 0.008 0.032
Isoleucine (g) 0.004 n/a 0.004 0.0 0.0 n/a 0.0 0.001 0.009 0.036
Leucine (g) 0.011 n/a 0.007 0.0 0.0 n/a 0.0 0.002 0.02 0.08
Lysine (g) 0.011 n/a 0.005 0.0 0.0 n/a 0.0 0.002 0.018 0.072
Methionine (g) 0.004 n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.005 0.02
Cystine (g) 0.004 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.006 0.024
Phenylalanine (g) 0.011 n/a 0.004 0.0 0.0 n/a 0.0 0.001 0.017 0.068
Tyrosine (g) 0.0 n/a 0.003 0.0 0.0 n/a 0.0 0.001 0.004 0.016
Valine (g) 0.004 n/a 0.004 0.0 0.0 n/a 0.0 0.002 0.01 0.04
Arginine (g) 0.011 n/a 0.006 0.0 0.0 n/a 0.0 0.004 0.021 0.084
Histidine (g) 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.001 0.003 0.012
Alanine (g) 0.011 n/a 0.004 0.0 0.0 n/a 0.001 0.001 0.016 0.064
Aspartic acid (g) 0.015 n/a 0.009 0.0 0.0 n/a 0.002 0.003 0.029 0.116
Glutamic acid (g) 0.073 n/a 0.02 0.0 0.0 n/a 0.006 0.005 0.105 0.42
Glycine (g) 0.011 n/a 0.004 0.0 0.0 n/a 0.0 0.001 0.016 0.064
Proline (g) 0.004 n/a 0.006 0.0 0.0 n/a 0.0 0.001 0.011 0.044
Serine (g) 0.011 n/a 0.005 0.0 0.0 n/a 0.0 0.001 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.08 0.0 0.0 0.0 0.001 0.085 0.34
Phytosterols (mg) n/a n/a n/a 4.866 0.0 n/a n/a n/a 4.866 19.464
Monounsaturated Fat (g) 0.0 0.0 0.0 0.223 0.0 0.0 0.0 0.0 0.224 0.896
Polyunsaturated (g) 0.0 0.0 0.0 0.235 0.0 0.0 0.001 0.002 0.237 0.948