CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sweet chilli ginger sauce
1/4 c. Water Steps:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
250.0g 		bok choy
184.8g 		spring onions
7.2g 		shitake mushrooms
19.0g 		carrot
6.12g 		sesame oil
3.4g 		fish sauce
3.0g 		salt
250.0g 		flour
250.0g 		water
177.75g 		soy sauce
8.0g 		wasabi
0.52g 		Total Per Serving Total for Recipe
Protein (g) 51.05 2.77 0.13 0.66 0.06 0.0 0.15 0.0 25.83 0.0 0.5 0.03 81.17 324.68
Total Fat (g) 33.55 0.37 0.01 0.07 0.01 3.4 0.0 0.0 2.45 0.0 0.0 0.0 39.87 159.48
Carbohydrates (g) 0.0 4.03 0.53 1.46 0.59 0.0 0.11 0.0 190.78 0.0 0.61 0.12 198.22 792.88
Ash (g) 2.83 1.48 0.06 0.15 0.06 0.0 0.61 249.5 1.18 0.18 1.22 0.01 257.26 1029.04
Calories (kcal) 520.0 24.024 2.304 9.12 2.509 30.056 1.05 0.0 910.0 0.0 4.24 0.569 1503.871 6015.484
Starch (g) n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.04 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 162.23 176.15 6.47 16.67 5.4 0.0 2.13 0.5 29.8 177.57 5.66 0.36 582.94 2331.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.18 0.17 0.06 0.29 0.0 0.11 0.0 0.68 0.0 0.14 n/a 3.62 14.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.2 0.7 0.2 0.0 0.0 0.0 6.8 0.0 0.1 0.0 9.7 38.8
Calcium (mg) 22.5 194.04 5.184 0.38 2.019 0.0 1.29 60.0 37.5 5.333 1.52 0.668 330.433 1321.732
Iron (mg) 0.85 1.48 0.11 0.1 0.02 0.0 0.02 0.83 11.6 0.0 0.15 0.01 15.16 60.64
Magnesium (mg) 67.5 35.112 1.44 3.61 0.734 0.0 5.25 2.5 55.0 1.778 3.44 0.36 176.724 706.896
Phosphorus (mg) 600.0 68.376 2.664 21.09 2.142 0.0 0.21 0.0 270.0 0.0 10.0 0.417 974.899 3899.596
Potassium (mg) 907.5 465.696 19.872 61.94 19.58 0.0 8.64 20.0 267.5 0.0 17.36 2.963 1791.051 7164.204
Sodium (mg) 147.5 120.12 1.152 0.95 4.222 0.0 231.6 96895.0 5.0 7.11 450.96 0.089 97863.703 391454.812
Zinc (mg) 0.9 0.35 0.03 0.18 0.01 0.0 0.01 0.25 1.75 0.02 0.04 0.01 3.55 14.2
Copper (mg) 0.125 0.037 0.006 0.03 0.003 0.0 0.002 0.075 0.35 0.018 0.008 0.001 0.654 2.616
Manganese (mg) 0.025 0.296 0.012 0.042 0.009 n/a 0.007 0.25 1.7 0.0 0.034 0.002 2.375 9.5
Selenium (mcg) 60.0 0.9 0.0 1.2 0.0 0.0 0.3 0.3 84.8 0.0 0.0 n/a 147.5 590.0
Vitamin A, IU (IU) 125.0 8256.864 71.784 0.0 1022.198 0.0 0.36 0.0 0.0 0.0 0.0 0.183 9476.389 37905.556
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Vitamin A, RAE (mcg_RAE) n/a 412.104 3.6 0.0 51.092 0.0 0.12 0.0 0.0 0.0 0.0 0.01 466.926 1867.704
Beta Carotene (mcg) n/a 4954.488 43.056 0.0 506.938 0.0 0.0 0.0 0.0 0.0 0.0 0.11 5504.592 22018.368
Vitamin E (mg) 8.88 0.17 0.04 0.0 0.04 0.05 0.0 0.0 0.15 0.0 0.0 n/a 9.32 37.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.061 0.244
Lutein + zeaxanthin (mcg) n/a 73.92 81.864 0.0 15.664 0.0 0.0 0.0 45.0 0.0 0.0 n/a 216.448 865.792
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.18 n/a n/a n/a 0.2 0.8
Tocopherol, gamma (mg) 0.75 n/a n/a 0.0 0.0 n/a n/a n/a 0.95 n/a n/a n/a 1.7 6.8
Tocopherol, delta (mg) 0.13 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.18 0.72
Vitamin C (mg) 9.8 83.2 1.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 94.9 379.6
Thiamin (mg) 0.525 0.074 0.004 0.019 0.004 0.0 0.0 0.0 1.975 0.0 0.002 0.001 2.605 10.42
Riboflavin (mg) 0.4 0.129 0.006 0.051 0.004 0.0 0.002 0.0 1.225 0.0 0.014 0.001 1.831 7.324
Niacin (mg) 21.675 0.924 0.038 0.735 0.06 0.0 0.069 0.0 14.75 0.0 0.176 0.004 38.432 153.728
Pantothenic acid (mg) 3.875 0.166 0.006 0.258 0.017 0.0 0.004 0.0 1.1 0.0 0.024 0.001 5.451 21.804
Vitamin B-6 (mg) 1.6 0.351 0.004 0.032 0.009 0.0 0.012 0.0 0.1 0.0 0.012 0.001 2.122 8.488
Folate (mcg) 65.0 121.968 4.608 2.66 1.163 0.0 1.53 0.0 457.5 0.0 1.12 0.094 655.642 2622.568
Vitamin B-12 (mcg) 8.08 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 8.09 32.36
Choline (mg) 196.3 11.8 0.4 11.3 0.5 0.0 0.4 0.0 26.0 0.0 1.5 n/a 248.2 992.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385.0 1540.0
Tryptophan (g) 0.525 0.037 0.001 0.002 0.001 0.0 n/a 0.0 0.325 n/a 0.007 n/a 0.898 3.592
Threonine (g) 2.15 0.092 0.005 0.025 0.012 0.0 n/a 0.0 0.7 n/a 0.02 n/a 3.004 12.016
Isoleucine (g) 2.425 0.166 0.006 0.021 0.005 0.0 n/a 0.0 0.9 n/a 0.024 n/a 3.547 14.188
Leucine (g) 4.05 0.166 0.008 0.036 0.006 0.0 n/a 0.0 1.775 n/a 0.04 n/a 6.081 24.324
Lysine (g) 4.675 0.166 0.006 0.025 0.006 0.0 n/a 0.0 0.575 n/a 0.029 n/a 5.482 21.928
Methionine (g) 1.575 0.018 0.001 0.006 0.001 0.0 n/a 0.0 0.45 n/a 0.007 n/a 2.059 8.236
Cystine (g) 0.55 0.037 n/a 0.004 0.005 0.0 n/a 0.0 0.55 n/a 0.009 n/a 1.154 4.616
Phenylalanine (g) 2.125 0.074 0.004 0.021 0.004 0.0 n/a 0.0 1.3 n/a 0.026 n/a 3.554 14.216
Tyrosine (g) 1.9 0.055 0.004 0.015 0.002 0.0 n/a 0.0 0.775 n/a 0.018 n/a 2.77 11.08
Valine (g) 2.775 0.129 0.006 0.027 0.004 0.0 n/a 0.0 1.05 n/a 0.025 n/a 4.016 16.064
Arginine (g) 3.05 0.148 0.009 0.029 0.006 0.0 n/a 0.0 1.05 n/a 0.034 n/a 4.326 17.304
Histidine (g) 1.375 0.055 0.002 0.011 0.002 0.0 n/a 0.0 0.575 n/a 0.013 n/a 2.034 8.136
Alanine (g) 3.175 0.166 0.006 0.032 0.007 0.0 n/a 0.0 0.825 n/a 0.022 n/a 4.234 16.936
Aspartic acid (g) 5.075 0.203 0.012 0.057 0.012 0.0 n/a 0.0 1.1 n/a 0.054 n/a 6.513 26.052
Glutamic acid (g) 7.075 0.665 0.027 0.127 0.023 0.0 n/a 0.0 8.7 n/a 0.118 n/a 16.736 66.944
Glycine (g) 2.4 0.074 0.006 0.027 0.003 0.0 n/a 0.0 0.925 n/a 0.022 n/a 3.457 13.828
Proline (g) 1.8 0.055 0.009 0.019 0.003 0.0 n/a 0.0 3.0 n/a 0.037 n/a 4.923 19.692
Serine (g) 2.25 0.092 0.006 0.027 0.003 0.0 n/a 0.0 1.3 n/a 0.029 n/a 3.707 14.828
Cholesterol (mg) 137.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.5 550.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.625 0.055 0.002 0.006 0.002 0.483 0.0 0.0 0.4 0.0 0.001 n/a 8.574 34.296
Phytosterols (mg) n/a n/a n/a n/a n/a 29.41 n/a 0.0 n/a n/a n/a n/a 29.41 117.64
Monounsaturated Fat (g) 9.425 0.037 0.002 0.0 0.001 1.35 0.0 0.0 0.225 0.0 0.001 n/a 11.04 44.16
Polyunsaturated (g) 9.725 0.185 0.005 0.027 0.007 1.418 0.0 0.0 1.025 0.0 0.002 n/a 12.393 49.572