Receta Oriental Goose Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	goose 120.01g	onions 49.5g	mushrooms 22.0g	almonds 3.78g	salt 0.0g	celery 28.48g	bell peppers 32.53g	Total Per Serving	Total for Recipe
Protein (g)	27.3	0.54	0.41	0.8	n/a	0.2	0.32	29.58	177.48
Total Fat (g)	8.56	0.05	0.06	1.87	n/a	0.05	0.1	10.68	64.08
Carbohydrates (g)	0.0	4.62	1.12	0.82	n/a	0.85	1.96	9.37	56.22
Ash (g)	1.32	0.17	0.37	0.11	n/a	0.21	0.15	2.34	14.04
Calories (kcal)	193.211	19.8	5.5	21.735	n/a	4.557	10.083	254.886	1529.316
Starch (g)	n/a	0.0	n/a	0.03	n/a	0.0	0.0	0.03	0.18
Sucrose (g)	n/a	0.49	n/a	0.14	n/a	0.03	0.0	0.66	3.96
Glucose (dextrose) (g)	n/a	0.98	n/a	0.0	n/a	0.16	0.63	1.77	10.62
Fructose (g)	n/a	0.64	n/a	0.0	n/a	0.15	0.74	1.52	9.12
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	81.96	44.11	20.04	0.18	n/a	27.18	29.99	203.46	1220.76
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.1	0.43	0.15	n/a	0.52	1.37	4.56	27.36
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.19	0.0	0.19	1.14
Dietary Fiber (g)	0.0	0.8	0.5	0.5	n/a	0.5	0.7	3.0	18.0
Calcium (mg)	15.601	11.385	2.42	9.979	n/a	11.392	2.277	53.054	318.324
Iron (mg)	3.08	0.1	0.17	0.14	n/a	0.06	0.14	3.7	22.2
Magnesium (mg)	28.802	4.95	3.3	10.13	n/a	3.133	3.903	54.218	325.308
Phosphorus (mg)	374.421	14.355	14.52	18.295	n/a	6.835	8.457	436.883	2621.298
Potassium (mg)	504.028	72.27	28.38	26.649	n/a	74.048	68.631	774.006	4644.036
Sodium (mg)	104.406	1.98	93.5	0.038	n/a	22.784	1.301	224.009	1344.054
Zinc (mg)	2.81	0.08	0.16	0.12	n/a	0.04	0.08	3.29	19.74
Copper (mg)	0.372	0.02	0.053	0.038	n/a	0.011	0.007	0.5	3.0
Manganese (mg)	0.024	0.064	0.02	0.087	n/a	0.028	0.036	0.259	1.554
Selenium (mcg)	20.2	0.2	0.9	0.1	n/a	0.1	0.0	21.6	129.6
Vitamin A, IU (IU)	48.003	0.99	0.0	0.038	n/a	127.875	1018.41	1195.316	7171.896
Retinol (mcg)	14.401	0.0	0.0	0.0	n/a	0.0	0.0	14.401	86.406
Vitamin A, RAE (mcg_RAE)	14.401	0.0	0.0	0.0	n/a	6.266	51.067	71.733	430.398
Beta Carotene (mcg)	n/a	0.495	0.0	0.038	n/a	76.896	528.233	605.662	3633.972
Vitamin E (mg)	n/a	0.01	0.0	0.99	n/a	0.08	0.51	1.59	9.54
Vitamin D (IU)	n/a	n/a	4.62	n/a	n/a	n/a	n/a	4.62	27.72
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.98	0.0	0.038	n/a	80.598	16.589	99.205	595.23
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.02	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	n/a	0.0	0.05	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	8.6	3.7	0.0	0.0	n/a	0.9	41.5	54.7	328.2
Thiamin (mg)	0.156	0.025	0.02	0.008	n/a	0.006	0.016	0.23	1.38
Riboflavin (mg)	0.456	0.015	0.004	0.038	n/a	0.017	0.029	0.56	3.36
Niacin (mg)	5.136	0.059	0.35	0.128	n/a	0.091	0.319	6.084	36.504
Pantothenic acid (mg)	2.364	0.059	0.178	0.018	n/a	0.071	0.104	2.795	16.77
Vitamin B-6 (mg)	0.768	0.059	0.013	0.005	n/a	0.02	0.094	0.96	5.76
Folate (mcg)	37.202	9.405	2.64	1.89	n/a	10.253	14.962	76.352	458.112
Vitamin B-12 (mcg)	0.59	0.0	0.0	0.0	n/a	0.0	0.0	0.59	3.54
Choline (mg)	n/a	3.0	4.4	2.0	n/a	1.7	1.8	12.9	77.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.384	0.005	0.004	0.008	n/a	0.003	0.003	0.407	2.442
Threonine (g)	1.164	0.01	0.015	0.023	n/a	0.006	0.013	1.231	7.386
Isoleucine (g)	1.404	0.005	0.011	0.026	n/a	0.006	0.007	1.459	8.754
Leucine (g)	2.304	0.015	0.015	0.056	n/a	0.009	0.013	2.412	14.472
Lysine (g)	2.34	0.02	0.015	0.022	n/a	0.009	0.013	2.419	14.514
Methionine (g)	0.744	0.0	0.004	0.006	n/a	0.003	0.003	0.76	4.56
Cystine (g)	0.42	0.0	0.002	0.007	n/a	0.0	0.007	0.436	2.616
Phenylalanine (g)	1.14	0.015	0.011	0.042	n/a	0.006	0.016	1.23	7.38
Tyrosine (g)	1.044	0.005	0.007	0.017	n/a	0.003	0.003	1.079	6.474
Valine (g)	1.428	0.01	0.031	0.031	n/a	0.009	0.01	1.518	9.108
Arginine (g)	1.74	0.05	0.011	0.093	n/a	0.006	0.013	1.912	11.472
Histidine (g)	0.72	0.005	0.007	0.021	n/a	0.003	0.007	0.762	4.572
Alanine (g)	1.728	0.01	0.026	0.039	n/a	0.006	0.01	1.819	10.914
Aspartic acid (g)	2.676	0.045	0.026	0.11	n/a	0.034	0.091	2.982	17.892
Glutamic acid (g)	4.272	0.129	0.046	0.257	n/a	0.026	0.068	4.798	28.788
Glycine (g)	1.524	0.015	0.013	0.056	n/a	0.006	0.01	1.623	9.738
Proline (g)	1.344	0.005	0.011	0.039	n/a	0.006	0.007	1.411	8.466
Serine (g)	1.176	0.01	0.013	0.036	n/a	0.006	0.016	1.257	7.542
Cholesterol (mg)	100.806	0.0	0.0	0.0	n/a	0.0	0.0	100.806	604.836
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	3.348	0.02	0.007	0.141	n/a	0.011	0.01	3.537	21.222
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	1.709	n/a	9.134	54.804
Monounsaturated Fat (g)	2.22	0.005	0.002	1.168	n/a	0.009	0.0	3.403	20.418
Polyunsaturated (g)	1.08	0.01	0.026	0.456	n/a	0.023	0.023	1.618	9.708