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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly 8-inch flour tortillas
    cut in 1/4" horizontal slices
    (see note on salting eggplant)
    Vegetable oil for brushing eggplant
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn taco shells
0.66g 		garlic
0.22g 		soy sauce
0.88g 		vinegar
0.83g 		sesame oil
0.75g 		eggplant
58.71g 		oil
0.0g 		yogurt
20.42g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.01 0.06 0.0 0.0 0.59 n/a 0.71 0.14 1.55 18.6
Total Fat (g) 0.14 0.0 0.0 0.0 0.75 0.11 n/a 0.66 0.41 2.07 24.84
Carbohydrates (g) 0.41 0.07 0.07 0.01 0.0 3.35 n/a 0.95 0.08 4.94 59.28
Ash (g) n/a 0.0 0.14 n/a 0.0 0.41 n/a 0.15 0.02 0.72 8.64
Calories (kcal) 3.082 0.324 0.468 0.175 6.63 14.091 n/a 12.454 4.207 41.432 497.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.05 0.13 0.63 0.78 0.0 54.26 n/a 17.95 0.03 73.81 885.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.02 0.0 0.0 1.38 n/a 0.95 0.0 2.36 28.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.1 2.1 25.2
Calcium (mg) 0.667 0.394 0.168 0.058 0.0 5.284 n/a 24.704 0.4 31.675 380.1
Iron (mg) 0.01 0.0 0.02 0.0 0.0 0.14 n/a 0.01 0.04 0.23 2.76
Magnesium (mg) 0.561 0.054 0.38 0.042 0.0 8.22 n/a 2.45 2.3 14.007 168.084
Phosphorus (mg) 1.492 0.333 1.104 0.067 0.0 14.679 n/a 19.396 4.447 41.516 498.192
Potassium (mg) 1.472 0.872 1.917 0.608 0.0 135.043 n/a 31.646 2.467 174.024 2088.288
Sodium (mg) 2.567 0.037 49.794 0.042 0.0 1.174 n/a 9.392 0.313 63.319 759.828
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.09 n/a 0.12 0.04 0.28 3.36
Copper (mg) 0.001 0.001 0.001 0.0 0.0 0.047 n/a 0.002 0.009 0.061 0.732
Manganese (mg) n/a 0.004 0.004 n/a n/a 0.147 n/a 0.0 0.01 0.164 1.968
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.7 1.3 15.6
Vitamin A, IU (IU) n/a 0.02 0.0 n/a 0.0 15.853 n/a 20.213 0.44 36.525 438.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.513 0.0 5.513 66.156
Vitamin A, RAE (mcg_RAE) 0.007 0.0 0.0 0.0 0.0 0.587 n/a 5.513 0.02 6.126 73.512
Beta Carotene (mcg) 0.02 0.011 0.0 0.0 0.0 9.394 n/a 1.021 0.267 10.712 128.544
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.18 n/a 0.01 0.01 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.24
Lutein + zeaxanthin (mcg) 0.7 0.035 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.734 8.808
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.1 0.0 1.5 18.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.023 n/a 0.006 0.005 0.036 0.432
Riboflavin (mg) 0.001 0.0 0.002 0.0 0.0 0.023 n/a 0.029 0.001 0.055 0.66
Niacin (mg) 0.012 0.002 0.019 0.0 0.0 0.382 n/a 0.016 0.039 0.47 5.64
Pantothenic acid (mg) n/a 0.001 0.003 n/a 0.0 0.164 n/a 0.08 0.002 0.25 3.0
Vitamin B-6 (mg) 0.001 0.003 0.001 0.0 0.0 0.047 n/a 0.006 0.003 0.061 0.732
Folate (mcg) 0.455 0.007 0.124 0.0 0.0 12.917 n/a 1.429 0.767 15.699 188.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.08 0.96
Choline (mg) 0.2 0.1 0.2 0.0 0.0 4.1 n/a 3.1 0.2 7.7 92.4
Folic acid (mcg) 0.158 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.158 1.896
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 0.006 n/a 0.004 0.002 0.013 0.156
Threonine (g) n/a 0.0 0.002 n/a 0.0 0.023 n/a 0.029 0.005 0.059 0.708
Isoleucine (g) n/a 0.0 0.003 n/a 0.0 0.029 n/a 0.039 0.005 0.076 0.912
Leucine (g) n/a 0.001 0.004 n/a 0.0 0.035 n/a 0.071 0.01 0.122 1.464
Lysine (g) n/a 0.001 0.003 n/a 0.0 0.029 n/a 0.063 0.004 0.101 1.212
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.006 n/a 0.02 0.006 0.033 0.396
Cystine (g) n/a 0.0 0.001 n/a 0.0 0.006 n/a 0.006 0.003 0.016 0.192
Phenylalanine (g) n/a 0.0 0.003 n/a 0.0 0.023 n/a 0.039 0.006 0.072 0.864
Tyrosine (g) n/a 0.0 0.002 n/a 0.0 0.018 n/a 0.037 0.005 0.062 0.744
Valine (g) n/a 0.001 0.003 n/a 0.0 0.029 n/a 0.059 0.007 0.098 1.176
Arginine (g) n/a 0.001 0.004 n/a 0.0 0.035 n/a 0.02 0.022 0.082 0.984
Histidine (g) n/a 0.0 0.001 n/a 0.0 0.012 n/a 0.018 0.004 0.035 0.42
Alanine (g) n/a 0.0 0.002 n/a 0.0 0.029 n/a 0.031 0.007 0.069 0.828
Aspartic acid (g) n/a 0.001 0.006 n/a 0.0 0.094 n/a 0.057 0.014 0.172 2.064
Glutamic acid (g) n/a 0.002 0.013 n/a 0.0 0.112 n/a 0.139 0.031 0.296 3.552
Glycine (g) n/a 0.0 0.002 n/a 0.0 0.023 n/a 0.016 0.007 0.05 0.6
Proline (g) n/a 0.0 0.004 n/a 0.0 0.023 n/a 0.084 0.007 0.118 1.416
Serine (g) n/a 0.0 0.003 n/a 0.0 0.023 n/a 0.045 0.008 0.08 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.654 0.0 2.654 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.0 0.0 0.107 0.018 n/a 0.429 0.06 0.655 7.86
Phytosterols (mg) n/a n/a n/a n/a 6.488 4.11 n/a n/a n/a 10.597 127.164
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.298 0.012 n/a 0.182 0.159 0.693 8.316
Polyunsaturated (g) 0.049 0.001 0.0 0.0 0.313 0.047 n/a 0.018 0.17 0.597 7.164