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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		cream of mushroom soup
75.75g 		cream of chicken soup
76.25g 		water chestnuts
89.3g 		water
1.23g 		rice
46.25g 		soy sauce
4.0g 		pepper
0.13g 		chow mein noodles
11.25g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 1.22 1.81 3.75 0.0 3.3 0.25 0.01 0.94 31.26 125.04
Total Fat (g) 19.36 0.02 4.46 4.4 0.99 0.0 0.31 0.0 0.0 3.46 33.01 132.04
Carbohydrates (g) 0.0 2.31 5.09 5.46 43.82 0.0 36.98 0.3 0.09 6.47 100.52 402.08
Ash (g) 0.98 0.09 1.46 1.49 1.49 0.0 0.3 0.61 0.01 0.29 6.71 26.84
Calories (kcal) 258.546 9.9 64.388 68.625 200.038 0.0 168.813 2.12 0.338 59.288 832.054 3328.216
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.05 63.52 63.1 39.25 1.23 5.37 2.83 0.01 0.08 272.08 1088.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 1.11 0.41 n/a 0.0 0.06 0.07 0.0 0.03 2.72 10.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.4 1.5 6.0
Calcium (mg) 7.938 5.693 9.09 10.675 16.074 0.037 12.95 0.76 0.579 2.25 66.046 264.184
Iron (mg) 1.92 0.05 0.84 0.81 1.26 0.0 1.99 0.08 0.04 0.53 7.52 30.08
Magnesium (mg) 19.278 2.475 3.03 3.05 75.014 0.012 11.563 1.72 0.257 5.85 122.249 488.996
Phosphorus (mg) 138.345 7.178 19.695 23.638 85.73 0.0 53.188 5.0 0.229 18.113 351.115 1404.46
Potassium (mg) 278.958 36.135 46.965 37.363 399.182 0.0 53.188 8.68 1.668 13.5 875.638 3502.552
Sodium (mg) 64.637 0.99 488.588 499.438 2.679 0.049 2.313 225.48 0.058 49.388 1333.618 5334.472
Zinc (mg) 4.07 0.04 0.15 0.22 0.78 0.0 0.5 0.02 0.0 0.16 5.95 23.8
Copper (mg) 0.068 0.01 0.114 0.099 0.321 0.0 0.102 0.004 0.001 0.019 0.739 2.956
Manganese (mg) 0.023 0.032 0.061 0.053 1.429 0.0 0.504 0.017 0.007 0.153 2.279 9.116
Selenium (mcg) 13.7 0.1 1.8 1.4 n/a 0.0 7.0 0.0 0.0 4.8 29.0 116.0
Vitamin A, IU (IU) 0.0 0.495 21.968 138.775 180.391 0.0 0.0 0.0 0.396 0.113 342.137 1368.548
Retinol (mcg) 0.0 0.0 6.06 31.263 0.0 0.0 0.0 0.0 0.0 0.0 37.323 149.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.06 32.788 8.93 0.0 0.0 0.0 0.02 0.0 47.798 191.192
Beta Carotene (mcg) n/a 0.248 1.515 21.35 n/a 0.0 0.0 0.0 0.207 0.113 23.432 93.728
Vitamin E (mg) n/a 0.0 0.61 0.41 n/a 0.0 0.05 0.0 0.0 0.39 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.99 0.758 0.763 n/a 0.0 0.0 0.0 0.272 6.3 9.082 36.328
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.1 32.1 0.0 0.0 0.0 0.0 0.0 34.1 136.4
Thiamin (mg) 0.068 0.012 0.03 0.008 0.143 0.0 0.268 0.001 0.0 0.065 0.596 2.384
Riboflavin (mg) 0.261 0.007 0.038 0.038 0.161 0.0 0.023 0.007 0.0 0.047 0.582 2.328
Niacin (mg) 4.774 0.03 0.318 0.297 0.714 0.0 1.938 0.088 0.002 0.669 8.83 35.32
Pantothenic acid (mg) 0.408 0.03 0.174 0.145 0.5 0.0 0.467 0.012 n/a 0.06 1.796 7.184
Vitamin B-6 (mg) 0.272 0.03 0.0 0.0 0.366 0.0 0.074 0.006 0.0 0.012 0.761 3.044
Folate (mcg) 7.938 4.703 1.515 1.525 60.726 0.0 106.838 0.56 0.013 10.125 193.942 775.768
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 1.5 7.3 7.9 n/a 0.0 2.7 0.7 0.0 0.9 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 7.65 110.788 443.152
Tryptophan (g) n/a 0.002 0.015 0.023 0.045 n/a 0.037 0.004 n/a 0.012 0.138 0.552
Threonine (g) n/a 0.005 0.045 0.076 0.152 n/a 0.12 0.01 n/a 0.025 0.433 1.732
Isoleucine (g) n/a 0.002 0.061 0.107 0.143 n/a 0.143 0.012 n/a 0.036 0.504 2.016
Leucine (g) n/a 0.007 0.098 0.16 0.232 n/a 0.273 0.02 n/a 0.064 0.855 3.42
Lysine (g) n/a 0.01 0.068 0.13 0.205 n/a 0.12 0.014 n/a 0.018 0.566 2.264
Methionine (g) n/a 0.0 0.023 0.046 0.089 n/a 0.079 0.004 n/a 0.015 0.255 1.02
Cystine (g) n/a 0.0 0.015 0.031 0.098 n/a 0.069 0.004 n/a 0.027 0.245 0.98
Phenylalanine (g) n/a 0.007 0.053 0.092 0.17 n/a 0.176 0.013 n/a 0.046 0.557 2.228
Tyrosine (g) n/a 0.002 0.045 0.069 0.116 n/a 0.111 0.009 n/a 0.025 0.378 1.512
Valine (g) n/a 0.005 0.068 0.107 0.196 n/a 0.204 0.012 n/a 0.041 0.633 2.532
Arginine (g) n/a 0.025 0.053 0.099 0.384 n/a 0.273 0.017 n/a 0.035 0.886 3.544
Histidine (g) n/a 0.002 0.03 0.053 0.107 n/a 0.079 0.006 n/a 0.019 0.297 1.188
Alanine (g) n/a 0.005 0.045 0.092 0.179 n/a 0.19 0.011 n/a 0.028 0.549 2.196
Aspartic acid (g) n/a 0.022 0.083 0.145 0.759 n/a 0.31 0.027 n/a 0.038 1.384 5.536
Glutamic acid (g) n/a 0.064 0.28 0.473 0.482 n/a 0.643 0.059 n/a 0.339 2.34 9.36
Glycine (g) n/a 0.007 0.038 0.084 0.161 n/a 0.153 0.011 n/a 0.029 0.483 1.932
Proline (g) n/a 0.002 0.106 0.16 0.143 n/a 0.157 0.018 n/a 0.104 0.691 2.764
Serine (g) n/a 0.005 0.061 0.092 0.161 n/a 0.176 0.014 n/a 0.044 0.552 2.208
Cholesterol (mg) 78.244 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 84.344 337.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.01 1.045 1.22 0.143 0.0 0.083 0.0 0.001 0.493 10.718 42.872
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 0.122 n/a 3.834 15.336
Monounsaturated Fat (g) 8.403 0.002 0.841 1.563 0.518 0.0 0.097 0.0 0.001 0.865 12.291 49.164
Polyunsaturated (g) 0.805 0.005 1.083 0.801 0.259 0.0 0.083 0.001 0.001 1.95 4.988 19.952