Receta Oriental Hot Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lettuce heart, coarsely cubed
1 c. cubed egg plant or possibly
15-oz can (2/3 c.) water chestnuts, liquid removed and thinly sliced
14 ounce cans (5 1/4 c.) chicken broth
1 Tbsp. mono sodium glutamate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		chicken breasts
23.08g 		beef sirloin
55.0g 		cabbage
92.4g 		mushrooms
25.46g 		spinach
21.6g 		chicken broth
0.0g 		chicken bouillon
180.0g 		ginger root
0.7g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 23.03 5.33 11.16 1.39 0.79 0.62 n/a 3.64 0.01 0.02 45.98 183.92
Total Fat (g) 1.96 0.29 6.99 0.18 0.09 0.08 n/a 1.03 0.01 0.01 10.64 42.56
Carbohydrates (g) 1.03 0.0 0.0 2.01 0.84 0.78 n/a 0.68 0.12 0.16 5.63 22.52
Ash (g) 1.36 0.24 0.57 0.74 0.22 0.37 n/a n/a 0.01 0.01 3.51 14.04
Calories (kcal) 120.201 25.383 110.548 12.012 5.602 4.968 n/a 28.8 0.558 0.781 308.852 1235.408
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.38 0.02 n/a n/a n/a 0.0 0.4 1.6
Fructose (g) n/a n/a n/a n/a 0.04 0.03 n/a n/a n/a 0.0 0.08 0.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 17.25 36.35 88.08 23.53 19.74 n/a 172.71 0.55 0.02 444.26 1777.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.09 0.42 0.09 n/a 0.52 0.01 0.01 2.14 8.56
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.3 0.5 n/a 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 58.967 2.538 13.2 97.02 0.764 21.384 n/a 7.2 0.112 0.261 201.445 805.78
Iron (mg) 2.73 0.17 0.81 0.74 0.13 0.59 n/a 0.38 0.0 0.03 5.57 22.28
Magnesium (mg) 41.957 6.461 11.55 17.556 2.292 17.064 n/a 1.8 0.3 0.414 99.393 397.572
Phosphorus (mg) 232.465 45.227 102.848 34.188 21.898 10.584 n/a 54.0 0.237 0.333 501.78 2007.12
Potassium (mg) 209.785 58.841 173.247 232.848 80.971 120.528 n/a 154.8 2.895 3.022 1036.937 4147.748
Sodium (mg) 167.828 14.999 28.599 60.06 1.273 17.064 n/a 572.4 0.091 0.072 862.386 3449.544
Zinc (mg) 1.26 0.18 1.95 0.18 0.13 0.11 n/a 0.18 0.0 0.01 4.01 16.04
Copper (mg) 0.295 0.009 0.038 0.018 0.081 0.028 n/a 0.09 0.002 0.001 0.563 2.252
Manganese (mg) 0.057 0.005 0.005 0.148 0.013 0.194 n/a n/a 0.002 0.06 0.483 1.932
Selenium (mcg) 43.1 4.1 12.6 0.5 2.4 0.2 n/a 0.0 0.0 0.1 62.9 251.6
Vitamin A, IU (IU) 204.116 4.846 0.0 4128.432 0.0 2025.432 n/a n/a 0.0 0.331 6363.156 25452.624
Retinol (mcg) 61.235 1.385 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62.619 250.476
Vitamin A, RAE (mcg_RAE) 61.235 1.385 0.0 206.052 0.0 101.304 n/a 0.0 0.0 0.016 369.991 1479.964
Beta Carotene (mcg) 0.0 0.0 0.0 2477.244 0.0 1215.216 n/a 0.0 0.0 0.198 3692.658 14770.632
Vitamin E (mg) 1.25 0.03 0.2 0.08 0.0 0.44 n/a 0.04 0.0 0.04 2.08 8.32
Vitamin D (IU) 172.364 n/a n/a n/a 4.583 n/a n/a n/a n/a n/a 176.947 707.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.96 0.0 2634.768 n/a 0.0 0.0 0.0 2671.728 10686.912
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.01 0.0 n/a 0.0 0.04 n/a n/a n/a 0.01 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.3 0.0 41.6 0.5 6.1 n/a 0.0 0.0 0.0 50.8 203.2
Thiamin (mg) 0.034 0.016 0.033 0.037 0.02 0.017 n/a 0.0 0.0 0.0 0.158 0.632
Riboflavin (mg) 0.034 0.021 0.055 0.065 0.102 0.041 n/a 0.054 0.0 0.0 0.372 1.488
Niacin (mg) 2.892 2.582 3.294 0.462 0.919 0.156 n/a 2.466 0.005 0.012 12.788 51.152
Pantothenic acid (mg) 0.318 0.189 0.319 0.083 0.382 0.015 n/a n/a 0.001 n/a 1.307 5.228
Vitamin B-6 (mg) 0.113 0.127 0.302 0.176 0.025 0.043 n/a 0.018 0.001 0.002 0.808 3.232
Folate (mcg) 3.402 0.923 6.05 60.984 4.074 41.904 n/a 3.6 0.077 0.088 121.101 484.404
Vitamin B-12 (mcg) 1.32 0.09 0.58 0.0 0.01 0.0 n/a 0.18 0.0 0.0 2.17 8.68
Choline (mg) 91.7 16.9 46.6 5.9 4.4 3.9 n/a 8.5 0.2 0.1 178.3 713.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.062 0.071 0.018 0.01 0.009 n/a n/a 0.0 0.0 0.489 1.956
Threonine (g) 0.93 0.226 0.445 0.046 0.028 0.026 n/a n/a 0.0 0.0 1.702 6.808
Isoleucine (g) 1.123 0.282 0.506 0.083 0.02 0.032 n/a n/a 0.0 0.001 2.047 8.188
Leucine (g) 1.826 0.399 0.891 0.083 0.031 0.048 n/a n/a 0.0 0.001 3.278 13.112
Lysine (g) 2.007 0.452 0.946 0.083 0.028 0.037 n/a n/a 0.0 0.001 3.554 14.216
Methionine (g) 0.646 0.148 0.291 0.009 0.008 0.011 n/a n/a 0.0 0.0 1.113 4.452
Cystine (g) 0.261 0.069 0.143 0.018 0.003 0.009 n/a n/a 0.0 0.0 0.503 2.012
Phenylalanine (g) 0.975 0.212 0.44 0.037 0.023 0.028 n/a n/a 0.0 0.001 1.716 6.864
Tyrosine (g) 0.771 0.18 0.357 0.028 0.01 0.024 n/a n/a 0.0 0.0 1.371 5.484
Valine (g) 1.089 0.265 0.555 0.065 0.059 0.035 n/a n/a 0.0 0.001 2.069 8.276
Arginine (g) 2.018 0.321 0.72 0.074 0.02 0.035 n/a n/a 0.0 0.001 3.189 12.756
Histidine (g) 0.465 0.166 0.357 0.028 0.015 0.013 n/a n/a 0.0 0.0 1.045 4.18
Alanine (g) 1.304 0.291 0.676 0.083 0.051 0.03 n/a n/a 0.0 0.0 2.436 9.744
Aspartic acid (g) 2.381 0.475 1.017 0.102 0.051 0.052 n/a n/a 0.001 0.002 4.082 16.328
Glutamic acid (g) 3.935 0.798 1.677 0.333 0.087 0.073 n/a n/a 0.001 0.002 6.906 27.624
Glycine (g) 1.395 0.261 0.682 0.037 0.023 0.028 n/a n/a 0.0 0.001 2.426 9.704
Proline (g) 0.76 0.219 0.533 0.028 0.02 0.024 n/a n/a 0.0 0.0 1.585 6.34
Serine (g) 0.907 0.182 0.44 0.046 0.023 0.022 n/a n/a 0.0 0.001 1.621 6.484
Cholesterol (mg) 172.364 13.384 25.85 0.0 0.0 0.0 n/a 0.0 0.0 0.0 211.597 846.388
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.374 0.076 2.821 0.028 0.01 0.013 n/a 0.288 0.001 0.004 3.616 14.464
Phytosterols (mg) n/a n/a n/a n/a n/a 1.944 n/a n/a 0.105 0.187 2.235 8.94
Monounsaturated Fat (g) 0.283 0.069 2.992 0.018 0.0 0.002 n/a 0.432 0.001 0.002 3.801 15.204
Polyunsaturated (g) 0.76 0.065 0.264 0.092 0.036 0.037 n/a 0.198 0.001 0.003 1.455 5.82