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Receta Oriental Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kofta 40gm
Shish tawok 40gm
Shish kebab 40gm
Chopped balady salad basic 10gm
Tomaih dib 5gm
Sharmoila dip 5gm
Harrisa dip 5gm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pita bread
2.0g 		lemon juice
2.0g 		onion
3.6g 		garlic
2.61g 		oil corn
2.76g 		corn pepper
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.04 0.17 0.0 0.05 0.44 0.44
Total Fat (g) 0.02 0.0 0.0 0.01 2.76 0.01 2.81 2.81
Carbohydrates (g) 1.11 0.17 0.34 0.86 0.0 0.36 2.85 2.85
Ash (g) n/a 0.01 0.01 0.04 0.0 0.03 0.09 0.09
Calories (kcal) 5.5 0.5 1.44 3.889 24.398 1.5 37.227 37.227
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.64 1.81 3.21 1.53 0.0 1.55 8.74 8.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.05 0.15 0.03 0.0 n/a 0.25 0.25
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.2
Calcium (mg) 1.72 0.14 0.828 4.724 0.0 0.1 7.512 7.512
Iron (mg) 0.05 0.0 0.01 0.04 0.0 0.02 0.12 0.12
Magnesium (mg) 0.52 0.12 0.36 0.653 0.0 0.5 2.153 2.153
Phosphorus (mg) 1.94 0.12 1.044 3.993 0.0 1.24 8.337 8.337
Potassium (mg) 2.4 2.48 5.256 10.466 0.0 3.06 23.662 23.662
Sodium (mg) 10.72 0.02 0.144 0.444 0.0 6.94 18.268 18.268
Zinc (mg) 0.02 0.0 0.01 0.03 0.0 0.01 0.06 0.06
Copper (mg) 0.003 0.001 0.001 0.008 0.0 0.001 0.014 0.014
Manganese (mg) n/a 0.0 0.005 0.044 n/a 0.001 0.049 0.049
Selenium (mcg) 0.5 0.0 0.0 0.4 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 0.4 0.072 0.235 0.0 4.64 5.347 5.347
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 0.0 0.0 0.24 0.26 0.26
Beta Carotene (mcg) 0.0 0.06 0.036 0.131 0.0 n/a 0.227 0.227
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.39 n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.06 0.18 0.144 0.418 0.0 n/a 1.802 1.802
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.8 0.0 0.2 2.2 2.2
Thiamin (mg) 0.012 0.001 0.002 0.005 0.0 0.0 0.02 0.02
Riboflavin (mg) 0.007 0.0 0.001 0.003 0.0 0.002 0.012 0.012
Niacin (mg) 0.093 0.002 0.004 0.018 0.0 0.019 0.136 0.136
Pantothenic acid (mg) n/a 0.002 0.004 0.016 0.0 0.009 0.031 0.031
Vitamin B-6 (mg) 0.001 0.001 0.004 0.032 0.0 0.002 0.04 0.04
Folate (mcg) 2.14 0.26 0.684 0.078 0.0 0.68 3.842 3.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.2 0.6 0.0 n/a 1.2 1.2
Folic acid (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 1.66 1.66
Tryptophan (g) n/a n/a 0.0 0.002 0.0 0.0 0.003 0.003
Threonine (g) n/a n/a 0.001 0.004 0.0 0.002 0.007 0.007
Isoleucine (g) n/a n/a 0.0 0.006 0.0 0.002 0.008 0.008
Leucine (g) n/a n/a 0.001 0.008 0.0 0.005 0.014 0.014
Lysine (g) n/a n/a 0.001 0.007 0.0 0.002 0.01 0.01
Methionine (g) n/a n/a 0.0 0.002 0.0 0.001 0.003 0.003
Cystine (g) n/a n/a 0.0 0.002 0.0 0.0 0.002 0.002
Phenylalanine (g) n/a n/a 0.001 0.005 0.0 0.002 0.008 0.008
Tyrosine (g) n/a n/a 0.0 0.002 0.0 0.002 0.004 0.004
Valine (g) n/a n/a 0.001 0.008 0.0 0.003 0.011 0.011
Arginine (g) n/a n/a 0.004 0.016 0.0 0.002 0.022 0.022
Histidine (g) n/a n/a 0.0 0.003 0.0 0.001 0.004 0.004
Alanine (g) n/a n/a 0.001 0.003 0.0 0.004 0.008 0.008
Aspartic acid (g) n/a n/a 0.003 0.013 0.0 0.004 0.02 0.02
Glutamic acid (g) n/a n/a 0.009 0.021 0.0 0.009 0.04 0.04
Glycine (g) n/a n/a 0.001 0.005 0.0 0.002 0.008 0.008
Proline (g) n/a n/a 0.0 0.003 0.0 0.004 0.007 0.007
Serine (g) n/a n/a 0.001 0.005 0.0 0.002 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.008 n/a 0.008 0.008
Saturated Fat (g) 0.003 0.0 0.001 0.002 0.357 0.002 0.366 0.366
Phytosterols (mg) n/a n/a 0.54 n/a 26.717 n/a 27.257 27.257
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.761 0.003 0.767 0.767
Polyunsaturated (g) 0.011 0.0 0.001 0.007 1.509 0.005 1.532 1.532