Receta Oriental Mascot -179 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat Calories- 10
Total Fat- 1.0g
Sat. Fat- 0.5
Total Carb- 1g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		cholesterol
0.05g 		sodium
0.28g 		protein
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 2.79 2.79 2.79
Total Fat (g) n/a 0.02 0.0 0.81 0.83 0.83
Carbohydrates (g) n/a 0.01 0.07 4.41 4.49 4.49
Ash (g) n/a n/a 0.01 n/a 0.01 0.01
Calories (kcal) n/a 0.241 0.272 36.09 36.603 36.603
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.19 0.45 0.66 0.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.0 0.07 0.07
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.5 0.5
Calcium (mg) n/a 0.0 0.05 79.2 79.25 79.25
Iron (mg) n/a 0.0 0.0 0.63 0.63 0.63
Magnesium (mg) n/a 0.0 0.053 9.9 9.953 9.953
Phosphorus (mg) n/a 0.0 0.092 71.1 71.192 71.192
Potassium (mg) n/a 0.005 1.07 36.0 37.075 37.075
Sodium (mg) n/a 0.177 0.056 138.6 138.833 138.833
Zinc (mg) n/a 0.0 0.0 0.36 0.37 0.37
Copper (mg) n/a 0.0 0.001 0.144 0.145 0.145
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) n/a n/a 2.612 n/a 2.612 2.612
Retinol (mcg) n/a 0.0 0.0 59.67 59.67 59.67
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.132 59.67 59.802 59.802
Beta Carotene (mcg) n/a 0.0 1.568 0.0 1.568 1.568
Vitamin E (mg) n/a 0.0 0.0 0.08 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 46.785 0.0 46.785 46.785
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 3.6 3.6 3.6
Thiamin (mg) n/a 0.0 0.0 0.081 0.081 0.081
Riboflavin (mg) n/a 0.0 0.0 0.012 0.012 0.012
Niacin (mg) n/a 0.0 0.004 0.63 0.634 0.634
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 0.002 0.002
Folate (mcg) n/a 0.0 0.028 15.84 15.868 15.868
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 11.8 11.8 11.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.001 n/a 0.001 0.001
Glutamic acid (g) n/a n/a 0.003 n/a 0.003 0.003
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 0.135 0.139 0.139
Phytosterols (mg) n/a n/a 0.02 n/a 0.02 0.02
Monounsaturated Fat (g) n/a 0.005 0.0 0.185 0.191 0.191
Polyunsaturated (g) n/a 0.014 0.0 0.464 0.479 0.479