Receta oriental mezza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken livers 50.0g	Total Per Serving	Total for Recipe
Protein (g)	8.46	8.46	8.46
Total Fat (g)	2.42	2.42	2.42
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.53	0.53	0.53
Calories (kcal)	58.0	58.0	58.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	38.23	38.23	38.23
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	4.0	4.0	4.0
Iron (mg)	4.5	4.5	4.5
Magnesium (mg)	9.5	9.5	9.5
Phosphorus (mg)	148.5	148.5	148.5
Potassium (mg)	115.0	115.0	115.0
Sodium (mg)	35.5	35.5	35.5
Zinc (mg)	1.34	1.34	1.34
Copper (mg)	0.245	0.245	0.245
Manganese (mg)	0.13	0.13	0.13
Selenium (mcg)	27.3	27.3	27.3
Vitamin A, IU (IU)	5539.0	5539.0	5539.0
Retinol (mcg)	1645.0	1645.0	1645.0
Vitamin A, RAE (mcg_RAE)	1648.0	1648.0	1648.0
Beta Carotene (mcg)	28.0	28.0	28.0
Vitamin E (mg)	0.35	0.35	0.35
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	20.0	20.0	20.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.16	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	9.0	9.0	9.0
Thiamin (mg)	0.155	0.155	0.155
Riboflavin (mg)	0.89	0.89	0.89
Niacin (mg)	4.865	4.865	4.865
Pantothenic acid (mg)	3.115	3.115	3.115
Vitamin B-6 (mg)	0.425	0.425	0.425
Folate (mcg)	294.0	294.0	294.0
Vitamin B-12 (mcg)	8.29	8.29	8.29
Choline (mg)	97.2	97.2	97.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.09	0.09	0.09
Threonine (g)	0.365	0.365	0.365
Isoleucine (g)	0.405	0.405	0.405
Leucine (g)	0.755	0.755	0.755
Lysine (g)	0.665	0.665	0.665
Methionine (g)	0.215	0.215	0.215
Cystine (g)	0.135	0.135	0.135
Phenylalanine (g)	0.41	0.41	0.41
Tyrosine (g)	0.325	0.325	0.325
Valine (g)	0.5	0.5	0.5
Arginine (g)	0.545	0.545	0.545
Histidine (g)	0.255	0.255	0.255
Alanine (g)	0.495	0.495	0.495
Aspartic acid (g)	0.795	0.795	0.795
Glutamic acid (g)	1.045	1.045	1.045
Glycine (g)	0.425	0.425	0.425
Proline (g)	0.365	0.365	0.365
Serine (g)	0.37	0.37	0.37
Cholesterol (mg)	172.5	172.5	172.5
Trans Fat (g)	0.035	0.035	0.035
Saturated Fat (g)	0.78	0.78	0.78
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.625	0.625	0.625
Polyunsaturated (g)	0.655	0.655	0.655