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Receta Oriental Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium – size carrot, pared and cut into matchsticks
1 small Capsicum, cored, seeded and thinly sliced
¼ cup Corn kennels
Pepper powder- ¼ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		noodles
100.0g 		lettuce
68.0g 		celery
44.95g 		onion
63.0g 		soy sauce
32.0g 		vinegar
30.0g 		sesame oil
24.75g 		cilantro
1.89g 		ginger
2.05g 		pepper
0.0g 		chicken broth
59.15g 		mayonnaise
59.75g 		peanuts
28.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.9 0.31 0.69 2.01 0.0 0.0 0.04 0.04 n/a 0.59 0.0 4.48 12.51 12.51
Total Fat (g) 0.56 0.15 0.08 0.06 0.01 0.0 24.75 0.01 0.02 n/a 0.06 46.49 11.38 83.56 83.56
Carbohydrates (g) 83.24 1.54 1.33 5.88 2.44 0.28 0.0 0.07 0.36 n/a 0.24 0.18 10.4 105.96 105.96
Ash (g) 0.85 0.37 0.34 0.22 4.9 n/a 0.0 0.03 0.02 n/a 0.41 0.24 n/a 7.38 7.38
Calories (kcal) 364.0 10.88 7.191 25.2 16.96 6.3 218.79 0.434 1.637 n/a 4.141 411.08 155.96 1222.573 1222.573
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 0.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a 0.14 0.25 1.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.62 1.62
Fructose (g) n/a 0.19 0.23 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.23 1.23
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.91 65.04 42.89 56.14 22.65 28.14 0.0 1.74 1.61 n/a 57.85 12.97 0.98 301.92 301.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 0.82 2.67 0.54 0.12 0.0 0.02 0.03 n/a 0.0 0.18 5.4 10.12 10.12
Galactose (g) n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 1.6 0.6 0.7 1.1 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.8 6.4 6.4
Calcium (mg) 18.0 22.44 17.978 14.49 6.08 2.1 0.0 1.264 0.327 n/a 3.549 4.183 63.84 154.251 154.251
Iron (mg) 0.7 0.82 0.09 0.13 0.62 0.06 0.0 0.03 0.01 n/a 0.12 0.14 0.76 3.48 3.48
Magnesium (mg) 12.0 8.16 4.944 6.3 13.76 1.5 0.0 0.491 0.88 n/a 0.592 0.598 36.12 85.343 85.343
Phosphorus (mg) 153.0 19.04 10.787 18.27 40.0 2.4 0.0 0.906 0.696 n/a 7.69 14.938 77.56 345.285 345.285
Potassium (mg) 30.0 127.16 116.857 91.98 69.44 21.9 0.0 9.831 8.491 n/a 47.32 8.365 185.92 717.264 717.264
Sodium (mg) 182.0 17.0 35.956 2.52 1803.84 1.5 0.0 0.868 0.266 n/a 93.457 290.385 18.2 2445.992 2445.992
Zinc (mg) 0.74 0.14 0.06 0.11 0.17 0.01 0.0 0.01 0.01 n/a 0.04 0.08 0.94 2.3 2.3
Copper (mg) 0.08 0.02 0.018 0.025 0.032 0.003 0.0 0.004 0.005 n/a 0.018 0.0 0.188 0.393 0.393
Manganese (mg) 0.5 0.136 0.045 0.082 0.134 n/a n/a 0.008 0.005 n/a 0.03 n/a n/a 0.94 0.94
Selenium (mcg) 15.1 1.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1.4 19.2 19.2
Vitamin A, IU (IU) 0.0 5094.56 201.803 1.26 0.0 n/a 0.0 127.335 0.0 n/a 0.0 0.0 n/a 5424.958 5424.958
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 255.0 9.888 0.0 0.0 0.0 0.0 6.359 0.0 n/a 0.0 0.0 0.0 271.247 271.247
Beta Carotene (mcg) n/a 3056.6 121.352 0.63 0.0 0.0 0.0 74.159 0.0 n/a 0.0 0.0 1.12 3253.861 3253.861
Vitamin E (mg) n/a 0.1 0.12 0.01 0.0 0.0 0.35 0.05 0.01 n/a 0.0 7.04 2.53 10.21 10.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1172.32 127.194 2.52 0.0 0.0 0.0 16.323 0.0 n/a 0.0 0.0 0.0 1318.357 1318.357
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 1.4 4.7 0.0 0.0 0.0 0.5 0.1 n/a 4.1 0.0 0.1 13.4 13.4
Thiamin (mg) 0.03 0.041 0.009 0.031 0.01 0.0 0.0 0.001 0.001 n/a 0.0 0.006 0.073 0.202 0.202
Riboflavin (mg) 0.02 0.054 0.027 0.019 0.054 0.0 0.0 0.003 0.001 n/a 0.006 0.036 0.073 0.293 0.293
Niacin (mg) 0.22 0.218 0.144 0.076 0.704 0.0 0.0 0.021 0.015 n/a 0.302 0.006 1.246 2.951 2.951
Pantothenic acid (mg) 0.05 0.095 0.112 0.076 0.096 n/a 0.0 0.011 0.004 n/a 0.006 n/a n/a 0.45 0.45
Vitamin B-6 (mg) 0.02 0.068 0.031 0.076 0.048 0.0 0.0 0.003 0.003 n/a 0.006 0.006 0.05 0.311 0.311
Folate (mcg) 3.0 24.48 16.18 11.97 4.48 0.0 0.0 1.17 0.225 n/a 0.0 0.0 21.84 83.345 83.345
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.04 0.06 0.06
Choline (mg) n/a 8.0 2.7 3.8 5.9 0.0 0.0 0.2 0.6 n/a n/a 0.4 10.0 31.7 31.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.014 0.004 0.006 0.029 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.093 0.093
Threonine (g) 0.12 0.034 0.009 0.013 0.08 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.256 0.256
Isoleucine (g) 0.15 0.027 0.009 0.006 0.096 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.29 0.29
Leucine (g) 0.28 0.048 0.013 0.019 0.16 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.521 0.521
Lysine (g) 0.12 0.034 0.013 0.025 0.115 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.309 0.309
Methionine (g) 0.08 0.014 0.004 0.0 0.029 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.127 0.127
Cystine (g) 0.07 0.007 0.0 0.0 0.035 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.112 0.112
Phenylalanine (g) 0.18 0.048 0.009 0.019 0.106 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.362 0.362
Tyrosine (g) 0.12 0.02 0.004 0.006 0.074 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.225 0.225
Valine (g) 0.21 0.034 0.013 0.013 0.099 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.371 0.371
Arginine (g) 0.29 0.027 0.009 0.063 0.138 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.528 0.528
Histidine (g) 0.08 0.014 0.004 0.006 0.051 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.156 0.156
Alanine (g) 0.2 0.034 0.009 0.013 0.09 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.346 0.346
Aspartic acid (g) 0.32 0.095 0.054 0.057 0.214 n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.745 0.745
Glutamic acid (g) 0.67 0.109 0.04 0.164 0.474 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 1.46 1.46
Glycine (g) 0.16 0.034 0.009 0.019 0.09 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.312 0.312
Proline (g) 0.16 0.027 0.009 0.006 0.147 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.351 0.351
Serine (g) 0.18 0.027 0.009 0.013 0.115 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.345 0.345
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 n/a 0.018 0.025 0.003 0.0 3.515 0.0 0.004 n/a 0.018 6.441 4.813 14.987 14.987
Phytosterols (mg) n/a n/a 2.697 9.45 n/a n/a 214.088 0.094 0.307 n/a n/a n/a n/a 226.635 226.635
Monounsaturated Fat (g) 0.18 n/a 0.013 0.006 0.003 0.0 9.826 0.005 0.003 n/a 0.03 10.773 4.038 24.877 24.877
Polyunsaturated (g) 0.15 n/a 0.036 0.013 0.006 0.0 10.321 0.001 0.003 n/a 0.012 27.21 1.974 39.726 39.726