Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. pear syrup plus
2 tsp extra-virgin lemon oil
6 c. assorted full-flavored greens (baby mustard, lovage, arugula, dandelion, mizzuna, etc.)
1/4 c. Tamari Pecans (see below)
1/4 c. cool maytag blue cheese crumbled
    thinly sliced
    Salt to taste
    Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pear vinegar
7.5g 		pear syrup
1.23g 		currants
9.0g 		pear
62.56g 		soy sauce
4.0g 		molasses
3.51g 		salt
0.0g 		cayenne pepper
0.0g 		pecan
14.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.37 0.31 0.25 0.0 n/a n/a 1.32 2.26 9.04
Total Fat (g) 0.0 0.0 0.02 0.14 0.0 0.0 n/a n/a 10.39 10.57 42.28
Carbohydrates (g) 0.07 0.18 6.67 6.66 0.3 2.62 n/a n/a 2.0 18.51 74.04
Ash (g) n/a 0.0 0.21 0.23 0.61 0.12 n/a n/a 0.22 1.39 5.56
Calories (kcal) 1.575 0.703 25.47 26.276 2.12 10.179 n/a n/a 99.798 166.12 664.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a 0.0 n/a n/a n/a 1.03 n/a n/a 0.56 1.6 6.4
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.42 n/a n/a 0.01 0.49 1.96
Fructose (g) n/a 0.06 n/a n/a n/a 0.45 n/a n/a 0.01 0.51 2.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.04 1.04 1.73 55.21 2.83 0.77 n/a n/a 0.51 69.13 276.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.14 6.06 4.41 0.07 1.95 n/a n/a 0.57 13.22 52.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 2.3 0.0 0.0 n/a n/a 1.4 4.3 17.2
Calcium (mg) 0.525 0.062 7.74 2.503 0.76 7.196 n/a n/a 10.11 28.894 115.576
Iron (mg) 0.02 0.0 0.29 0.0 0.08 0.17 n/a n/a 0.37 0.92 3.68
Magnesium (mg) 0.375 0.062 3.69 5.005 1.72 8.494 n/a n/a 17.475 36.821 147.284
Phosphorus (mg) 0.6 0.148 11.25 6.882 5.0 1.088 n/a n/a 40.006 64.974 259.896
Potassium (mg) 5.475 1.097 80.28 75.701 8.68 51.386 n/a n/a 59.214 281.833 1127.332
Sodium (mg) 0.375 0.062 0.72 0.0 225.48 1.299 n/a n/a 0.0 227.935 911.74
Zinc (mg) 0.0 0.0 0.06 0.01 0.02 0.01 n/a n/a 0.65 0.76 3.04
Copper (mg) 0.001 0.001 0.042 0.031 0.004 0.017 n/a n/a 0.173 0.27 1.08
Manganese (mg) n/a 0.0 0.042 0.038 0.017 0.054 n/a n/a 0.65 0.801 3.204
Selenium (mcg) 0.0 n/a 0.1 0.1 0.0 0.6 n/a n/a 0.5 1.3 5.2
Vitamin A, IU (IU) n/a 3.722 6.57 0.0 0.0 0.0 n/a n/a 8.088 18.38 73.52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.185 0.36 0.0 0.0 0.0 n/a n/a 0.433 0.978 3.912
Beta Carotene (mcg) 0.0 1.356 3.87 0.0 0.0 0.0 n/a n/a 4.188 9.414 37.656
Vitamin E (mg) 0.0 n/a 0.01 0.08 0.0 0.0 n/a n/a 0.2 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.281 0.0 0.0 n/a n/a 2.455 33.736 134.944
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.53 3.53 14.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.4 2.4 0.0 0.0 n/a n/a 0.2 3.0 12.0
Thiamin (mg) 0.0 0.0 0.014 0.006 0.001 0.001 n/a n/a 0.095 0.119 0.476
Riboflavin (mg) 0.0 0.0 0.013 0.006 0.007 0.0 n/a n/a 0.019 0.045 0.18
Niacin (mg) 0.0 0.005 0.146 0.138 0.088 0.033 n/a n/a 0.169 0.578 2.312
Pantothenic acid (mg) n/a 0.0 0.005 0.044 0.012 0.028 n/a n/a 0.124 0.213 0.852
Vitamin B-6 (mg) 0.0 0.0 0.027 0.013 0.006 0.024 n/a n/a 0.03 0.1 0.4
Folate (mcg) 0.0 0.025 0.9 5.005 0.56 0.0 n/a n/a 3.177 9.667 38.668
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.0 3.2 0.7 0.5 n/a n/a 5.8 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.004 n/a n/a n/a 0.013 0.023 0.092
Threonine (g) n/a n/a n/a 0.006 0.01 n/a n/a n/a 0.045 0.061 0.244
Isoleucine (g) n/a n/a n/a 0.006 0.012 n/a n/a n/a 0.049 0.067 0.268
Leucine (g) n/a n/a n/a 0.019 0.02 n/a n/a n/a 0.087 0.125 0.5
Lysine (g) n/a n/a n/a 0.013 0.014 n/a n/a n/a 0.042 0.069 0.276
Methionine (g) n/a n/a n/a 0.006 0.004 n/a n/a n/a 0.026 0.036 0.144
Cystine (g) n/a n/a n/a 0.006 0.004 n/a n/a n/a 0.022 0.032 0.128
Phenylalanine (g) n/a n/a n/a 0.006 0.013 n/a n/a n/a 0.062 0.082 0.328
Tyrosine (g) n/a n/a n/a 0.0 0.009 n/a n/a n/a 0.032 0.041 0.164
Valine (g) n/a n/a n/a 0.013 0.012 n/a n/a n/a 0.059 0.084 0.336
Arginine (g) n/a n/a n/a 0.006 0.017 n/a n/a n/a 0.17 0.194 0.776
Histidine (g) n/a n/a n/a 0.006 0.006 n/a n/a n/a 0.038 0.05 0.2
Alanine (g) n/a n/a n/a 0.013 0.011 n/a n/a n/a 0.058 0.081 0.324
Aspartic acid (g) n/a n/a n/a 0.063 0.027 n/a n/a n/a 0.134 0.224 0.896
Glutamic acid (g) n/a n/a n/a 0.025 0.059 n/a n/a n/a 0.264 0.349 1.396
Glycine (g) n/a n/a n/a 0.006 0.011 n/a n/a n/a 0.065 0.082 0.328
Proline (g) n/a n/a n/a 0.013 0.018 n/a n/a n/a 0.052 0.083 0.332
Serine (g) n/a n/a n/a 0.013 0.014 n/a n/a n/a 0.068 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.006 0.0 0.001 n/a n/a 0.893 0.903 3.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.731 14.731 58.924
Monounsaturated Fat (g) 0.0 n/a 0.005 0.031 0.0 0.001 n/a n/a 5.893 5.93 23.72
Polyunsaturated (g) 0.0 n/a 0.016 0.038 0.001 0.002 n/a n/a 3.121 3.177 12.708