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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Haricot vert
4 sm Frisee heads
1/4 lb Mizuna
1 x Shallot, chopped
8 ounce Pristine scallops -, (to 12 ounce)
    Salt-- to taste
    Freshly-grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		spinach
20.41g 		radicchio
1.82g 		shallot
0.0g 		ginger
1.4g 		vinegar
11.25g 		mirin
3.64g 		pear nectar
7.81g 		sesame oil
6.8g 		canola oil
13.63g 		honey
42.38g 		coriander
1.25g 		chili
1.33g 		almonds
9.5g 		sugar
12.5g 		water
14.81g 		ginger
0.51g 		pickling spice
1.6g 		pear nectar
15.63g 		salt--
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.58 0.03 n/a 0.03 0.0 0.02 0.01 0.0 0.0 0.13 0.15 0.08 2.02 0.0 0.0 0.01 0.18 0.02 n/a 3.45 13.8
Total Fat (g) 0.04 0.08 0.0 n/a 0.01 0.0 0.0 0.0 6.8 13.63 0.0 0.22 0.07 4.69 0.0 0.0 0.0 0.05 0.0 n/a 25.61 102.44
Carbohydrates (g) 1.13 0.74 0.08 n/a 0.25 0.1 0.18 1.23 0.0 0.0 34.92 0.69 0.16 2.06 12.5 0.0 0.09 1.04 2.46 n/a 57.63 230.52
Ash (g) 0.1 0.35 0.01 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.08 0.08 0.02 0.28 0.0 0.01 0.0 0.07 n/a n/a 1.03 4.12
Calories (kcal) 4.879 4.695 0.419 n/a 1.116 2.363 4.874 4.688 60.112 120.445 128.82 3.725 1.492 54.625 48.375 0.0 0.409 4.08 9.375 n/a 454.491 1817.964
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) 0.28 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 15.15 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 15.47 61.88
Fructose (g) 0.27 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 17.35 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 17.66 70.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.61 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 22.9 18.66 1.7 n/a 1.1 10.55 2.85 6.56 0.0 0.0 7.25 0.11 1.01 0.45 0.0 14.8 0.4 0.17 13.13 n/a 101.63 406.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 0.09 0.01 n/a 0.02 0.05 0.0 1.18 0.0 0.0 34.8 n/a 0.02 0.37 12.49 0.0 0.01 0.01 2.37 n/a 52.0 208.0
Galactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.31 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.34 5.36
Dietary Fiber (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 1.2 0.0 0.0 0.0 0.4 0.1 n/a 3.3 13.2
Calcium (mg) 2.44 20.208 0.346 n/a 0.223 0.788 0.182 0.391 0.0 0.0 2.543 8.863 0.626 25.08 0.125 0.444 0.082 6.992 0.781 n/a 70.112 280.448
Iron (mg) 0.08 0.55 0.01 n/a 0.01 0.02 0.0 0.02 0.0 0.0 0.18 0.2 0.05 0.35 0.0 0.0 0.0 0.46 0.04 n/a 1.99 7.96
Magnesium (mg) 2.44 16.125 0.237 n/a 0.6 0.563 0.218 0.234 0.0 0.0 0.848 4.125 0.6 25.46 0.0 0.148 0.22 3.104 0.469 n/a 55.39 221.56
Phosphorus (mg) 4.879 10.002 0.728 n/a 0.474 0.9 0.218 0.234 0.0 0.0 1.695 5.113 2.052 45.98 0.0 0.0 0.174 2.768 0.469 n/a 75.686 302.744
Potassium (mg) 42.691 113.899 5.496 n/a 5.789 8.213 0.909 1.016 0.0 0.0 22.035 15.838 4.864 66.975 0.25 0.0 2.123 20.144 2.031 n/a 312.272 1249.088
Sodium (mg) 0.732 16.125 0.4 n/a 0.181 0.563 0.073 0.313 0.0 0.0 1.695 0.438 6.956 0.095 0.0 0.593 0.066 0.704 0.625 n/a 29.558 118.232
Zinc (mg) 0.03 0.11 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.06 0.03 0.29 0.0 0.0 0.0 0.02 0.01 n/a 0.67 2.68
Copper (mg) 0.017 0.027 0.006 n/a 0.003 0.001 0.0 0.005 0.0 0.0 0.017 0.012 0.002 0.095 0.0 0.001 0.001 0.018 0.011 n/a 0.217 0.868
Manganese (mg) 0.029 0.184 0.003 n/a 0.003 n/a n/a n/a n/a 0.0 0.034 0.024 0.002 0.218 0.0 0.0 0.001 0.09 n/a n/a 0.587 2.348
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) 90.262 1914.033 0.491 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.491 0.095 0.0 0.0 0.0 4.784 n/a n/a 2014.156 8056.624
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.391 95.732 0.018 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.24 0.0 n/a 100.608 402.432
Beta Carotene (mcg) 50.742 1148.379 0.291 n/a 0.0 0.0 0.0 0.078 0.0 0.0 0.0 n/a 2.399 0.095 0.0 0.0 0.0 2.496 0.156 n/a 1204.636 4818.544
Vitamin E (mg) 0.09 0.41 0.04 n/a 0.0 0.0 0.0 0.0 0.1 2.38 0.0 n/a 0.01 2.49 0.0 0.0 0.0 0.01 0.01 n/a 5.55 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.244 0.0 0.0 0.0 0.0 0.096 0.0 n/a 14.34 57.36
Lutein + zeaxanthin (mcg) 83.187 2489.856 160.742 n/a 0.0 0.0 0.0 1.563 0.0 0.0 0.0 n/a 1.426 0.095 0.0 0.0 0.0 3.28 3.125 n/a 2743.273 10973.092
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 3.73 n/a n/a n/a 0.06 n/a n/a n/a 0.07 n/a n/a 3.9 15.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.14 0.56
Vitamin C (mg) 19.6 5.7 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 26.7 106.8
Thiamin (mg) 0.015 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.02 0.0 0.0 0.0 0.002 0.0 n/a 0.057 0.228
Riboflavin (mg) 0.007 0.039 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.017 0.004 0.001 0.096 0.003 0.0 0.0 0.004 0.002 n/a 0.174 0.696
Niacin (mg) 0.117 0.147 0.005 n/a 0.01 0.0 0.0 0.01 0.0 0.0 0.051 0.027 0.005 0.322 0.0 0.0 0.004 0.018 0.02 n/a 0.736 2.944
Pantothenic acid (mg) 0.024 0.014 0.005 n/a 0.003 n/a n/a n/a 0.0 0.0 0.03 n/a 0.019 0.045 0.0 0.0 0.001 n/a n/a n/a 0.141 0.564
Vitamin B-6 (mg) 0.054 0.041 0.001 n/a 0.002 0.0 0.0 0.001 0.0 0.0 0.008 n/a 0.002 0.013 0.0 0.0 0.001 0.005 0.002 n/a 0.13 0.52
Folate (mcg) 2.44 39.599 1.092 n/a 0.153 0.0 0.0 0.078 0.0 0.0 0.848 0.0 0.306 4.75 0.0 0.0 0.056 0.16 0.156 n/a 49.639 198.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 3.7 0.2 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.9 n/a 0.3 4.9 0.0 0.0 0.1 0.2 0.3 n/a 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.008 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.02 n/a n/a 0.0 n/a n/a n/a 0.032 0.128
Threonine (g) 0.01 0.024 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.057 n/a n/a 0.0 n/a n/a n/a 0.096 0.384
Isoleucine (g) 0.005 0.031 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.003 0.067 n/a n/a 0.0 n/a n/a n/a 0.112 0.448
Leucine (g) 0.01 0.045 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.006 0.142 n/a n/a 0.0 n/a n/a n/a 0.209 0.836
Lysine (g) 0.01 0.035 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.005 0.055 n/a n/a 0.0 n/a n/a n/a 0.111 0.444
Methionine (g) 0.002 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.014 n/a n/a 0.0 n/a n/a n/a 0.029 0.116
Cystine (g) 0.002 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.018 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Phenylalanine (g) 0.022 0.027 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.004 0.106 n/a n/a 0.0 n/a n/a n/a 0.164 0.656
Tyrosine (g) 0.002 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 n/a 0.002 0.043 n/a n/a 0.0 n/a n/a n/a 0.074 0.296
Valine (g) 0.01 0.033 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.004 0.078 n/a n/a 0.0 n/a n/a n/a 0.131 0.524
Arginine (g) 0.007 0.033 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.005 0.233 n/a n/a 0.0 n/a n/a n/a 0.285 1.14
Histidine (g) 0.002 0.012 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.053 n/a n/a 0.0 n/a n/a n/a 0.071 0.284
Alanine (g) 0.01 0.029 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 n/a 0.004 0.098 n/a n/a 0.0 n/a n/a n/a 0.145 0.58
Aspartic acid (g) 0.051 0.049 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.013 n/a 0.009 0.276 n/a n/a 0.001 n/a n/a n/a 0.402 1.608
Glutamic acid (g) 0.046 0.069 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.008 n/a 0.012 0.647 n/a n/a 0.001 n/a n/a n/a 0.786 3.144
Glycine (g) 0.007 0.027 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.003 0.14 n/a n/a 0.0 n/a n/a n/a 0.182 0.728
Proline (g) 0.005 0.022 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.038 n/a 0.003 0.098 n/a n/a 0.0 n/a n/a n/a 0.167 0.668
Serine (g) 0.012 0.02 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a 0.004 0.09 n/a n/a 0.0 n/a n/a n/a 0.132 0.528
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.056 0.224
Saturated Fat (g) 0.015 0.012 0.001 n/a 0.003 0.0 0.0 0.0 0.966 1.004 0.0 0.012 0.031 0.354 0.0 0.0 0.001 0.016 0.0 n/a 2.415 9.66
Phytosterols (mg) 2.196 1.837 n/a n/a 0.209 n/a n/a n/a 58.82 n/a n/a 0.575 n/a n/a n/a n/a 0.077 1.472 n/a n/a 65.186 260.744
Monounsaturated Fat (g) 0.002 0.002 0.0 n/a 0.002 0.0 0.0 0.0 2.7 8.622 0.0 0.17 0.031 2.935 0.0 0.0 0.001 0.016 0.0 n/a 14.481 57.924
Polyunsaturated (g) 0.015 0.035 0.002 n/a 0.002 0.0 0.0 0.0 2.836 3.834 0.0 0.022 0.005 1.147 0.0 0.0 0.001 0.018 0.0 n/a 7.915 31.66