Receta Oriental Pistachio Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 139.2g	garlic 0.35g	paprika 0.26g	pepper 0.0g	salt 0.0g	safflower oil 5.1g	beef broth 60.0g	cornstarch 0.67g	wine 9.8g	oyster sauce 4.5g	onions 7.2g	pistachio nuts 4.0g	rice noodles 0.0g	pistachio nuts 3.5g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.06	0.04	n/a	n/a	0.0	0.68	0.0	0.01	0.06	0.13	0.85	n/a	0.75	31.61	252.88
Total Fat (g)	12.88	0.0	0.03	n/a	n/a	5.1	0.13	0.0	0.0	0.01	0.01	1.84	n/a	1.61	21.62	172.96
Carbohydrates (g)	0.0	0.25	0.15	n/a	n/a	0.0	0.02	0.61	0.26	0.49	0.53	1.08	n/a	0.95	4.33	34.64
Ash (g)	1.41	0.01	0.02	n/a	n/a	0.0	0.63	0.0	0.03	0.34	0.06	n/a	n/a	n/a	2.49	19.92
Calories (kcal)	239.424	1.162	0.759	n/a	n/a	45.084	4.2	2.538	8.33	2.295	2.304	22.76	n/a	19.915	348.771	2790.168
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Fructose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1.0	0.0	0.0	0.0	n/a	0.0	1.0	8.0
Water (g)	96.69	0.02	0.03	n/a	n/a	0.0	58.53	0.06	8.48	3.6	6.47	0.08	n/a	0.07	174.02	1392.16
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.03	n/a	n/a	0.0	0.0	0.0	0.06	0.0	0.17	0.31	n/a	0.27	0.93	7.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.2	0.4	n/a	0.4	1.1	8.8
Calcium (mg)	15.312	0.28	0.465	n/a	n/a	0.0	3.6	0.013	0.784	1.44	5.184	4.4	n/a	3.85	35.328	282.624
Iron (mg)	1.03	0.01	0.06	n/a	n/a	0.0	0.1	0.0	0.05	0.01	0.11	0.17	n/a	0.15	1.68	13.44
Magnesium (mg)	34.8	0.203	0.486	n/a	n/a	0.0	1.2	0.02	1.176	0.18	1.44	4.8	n/a	4.2	48.505	388.04
Phosphorus (mg)	242.208	1.46	0.906	n/a	n/a	0.0	7.8	0.087	2.254	0.99	2.664	19.4	n/a	16.975	294.743	2357.944
Potassium (mg)	306.24	3.854	6.153	n/a	n/a	0.0	32.4	0.02	12.446	2.43	19.872	41.68	n/a	36.47	461.564	3692.512
Sodium (mg)	87.696	0.091	0.089	n/a	n/a	0.0	195.6	0.06	0.392	122.985	1.152	12.24	n/a	10.71	431.015	3448.12
Zinc (mg)	1.11	0.01	0.01	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.03	0.09	n/a	0.08	1.35	10.8
Copper (mg)	0.056	0.001	0.002	n/a	n/a	0.0	0.0	0.0	0.001	0.007	0.006	0.053	n/a	0.047	0.171	1.368
Manganese (mg)	0.028	0.002	0.002	n/a	n/a	0.0	0.006	0.0	0.013	0.002	0.012	n/a	n/a	n/a	0.065	0.52
Selenium (mcg)	23.1	0.1	0.0	n/a	n/a	0.0	0.4	0.0	0.0	0.2	0.0	0.4	n/a	0.3	24.6	196.8
Vitamin A, IU (IU)	115.536	0.0	138.429	n/a	n/a	0.0	0.0	0.0	0.196	0.0	71.784	n/a	n/a	n/a	325.945	2607.56
Retinol (mcg)	33.408	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	33.408	267.264
Vitamin A, RAE (mcg_RAE)	34.8	0.0	6.922	n/a	n/a	0.0	0.0	0.0	0.0	0.0	3.6	0.52	n/a	0.455	46.297	370.376
Beta Carotene (mcg)	0.0	0.0	72.657	n/a	n/a	0.0	0.0	0.0	0.098	0.0	43.056	6.28	n/a	5.495	127.586	1020.688
Vitamin E (mg)	0.43	0.0	0.08	n/a	n/a	1.74	0.0	0.0	0.0	0.0	0.04	0.08	n/a	0.07	2.44	19.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	34.537	n/a	n/a	0.0	0.0	0.0	0.588	0.0	81.864	48.2	n/a	42.175	207.364	1658.912
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.2	n/a	n/a	0.0	0.0	0.0	0.0	0.0	1.4	0.1	n/a	0.1	1.8	14.4
Thiamin (mg)	0.084	0.002	0.002	n/a	n/a	0.0	0.0	0.0	0.001	0.0	0.004	0.034	n/a	0.029	0.156	1.248
Riboflavin (mg)	0.125	0.001	0.005	n/a	n/a	0.0	0.012	0.0	0.003	0.005	0.006	0.006	n/a	0.006	0.168	1.344
Niacin (mg)	13.795	0.002	0.04	n/a	n/a	0.0	0.468	0.0	0.022	0.066	0.038	0.057	n/a	0.05	14.538	116.304
Pantothenic acid (mg)	1.114	n/a	0.005	n/a	n/a	0.0	0.012	0.0	0.003	0.001	0.006	n/a	n/a	n/a	1.14	9.12
Vitamin B-6 (mg)	0.738	0.01	0.011	n/a	n/a	0.0	0.006	0.0	0.006	0.001	0.004	0.051	n/a	0.044	0.871	6.968
Folate (mcg)	5.568	0.007	0.278	n/a	n/a	0.0	1.2	0.0	0.098	0.675	4.608	2.0	n/a	1.75	16.184	129.472
Vitamin B-12 (mcg)	0.47	0.0	0.0	n/a	n/a	0.0	0.04	0.0	0.0	0.02	0.0	0.0	n/a	0.0	0.53	4.24
Choline (mg)	93.4	0.2	0.1	n/a	n/a	0.0	1.7	0.0	0.6	0.2	0.4	2.9	n/a	2.5	102.0	816.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.334	0.001	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.336	2.688
Threonine (g)	1.211	0.002	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.005	n/a	n/a	n/a	1.218	9.744
Isoleucine (g)	1.476	0.002	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.006	n/a	n/a	n/a	1.484	11.872
Leucine (g)	2.13	0.004	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.008	n/a	n/a	n/a	2.142	17.136
Lysine (g)	2.408	0.002	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.006	n/a	n/a	n/a	2.417	19.336
Methionine (g)	0.78	0.001	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.782	6.256
Cystine (g)	0.376	0.001	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.377	3.016
Phenylalanine (g)	1.141	0.002	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.004	n/a	n/a	n/a	1.148	9.184
Tyrosine (g)	0.947	0.001	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.004	n/a	n/a	n/a	0.951	7.608
Valine (g)	1.42	0.002	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.006	n/a	n/a	n/a	1.428	11.424
Arginine (g)	1.796	0.006	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.009	n/a	n/a	n/a	1.811	14.488
Histidine (g)	0.877	0.001	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.88	7.04
Alanine (g)	1.656	0.001	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.006	n/a	n/a	n/a	1.664	13.312
Aspartic acid (g)	2.589	0.005	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.012	n/a	n/a	n/a	2.606	20.848
Glutamic acid (g)	4.287	0.007	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.027	n/a	n/a	n/a	4.323	34.584
Glycine (g)	1.712	0.002	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.006	n/a	n/a	n/a	1.721	13.768
Proline (g)	1.322	0.001	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.009	n/a	n/a	n/a	1.332	10.656
Serine (g)	1.016	0.002	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.006	n/a	n/a	n/a	1.024	8.192
Cholesterol (mg)	89.088	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	89.088	712.704
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	1.336
Saturated Fat (g)	3.703	0.0	0.006	n/a	n/a	0.316	0.066	0.0	0.0	0.002	0.002	0.222	n/a	0.195	4.512	36.096
Phytosterols (mg)	n/a	0.028	0.459	n/a	n/a	22.644	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.131	185.048
Monounsaturated Fat (g)	5.317	0.0	0.003	n/a	n/a	3.807	0.054	0.0	0.0	0.003	0.002	0.969	n/a	0.848	11.004	88.032
Polyunsaturated (g)	2.728	0.001	0.022	n/a	n/a	0.732	0.006	0.0	0.0	0.003	0.005	0.556	n/a	0.487	4.54	36.32